The incredible taste of a classic burger without the fuss of a bun! These beef patties are flavoured with delicious Moroccan spices and accompanied by roasted pumpkin, crispy lentils, and drips of smooth hummus dressing.
Bunless Moroccan Beef Burger
Bunless Moroccan Beef Burger
with spicy roasted pumpkin & a hummus and pomegranate dressing
Hands on Time: 25 - 45 minutes
Overall Time: 45 - 60 minutes
Ingredients:
- Beef
- Free-Range Beef Mince
- Fresh Mint
- Garlic Clove
- Garlic Cloves
- Hummus
- Lentils
- NOMU Moroccan Rub
- Peas
- Pumpkin Chunks
- Pumpkin Seeds
- Salad Leaves
- Spring Onion
- Spring Onions
- Willowcreek Pomegranate Dressing
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Milk (optional)
LET’S GET GOING
Preheat the oven to 200°C. Spread out the pumpkin pieces on a roasting tray. Coat in oil, ½ of the Moroccan Rub, and some seasoning (to taste). Roast in the hot oven for 30-35 minutes. Place the drained Lentils in a bowl, coat in oil and seasoning, and set aside.
MAKE THE SPICED PATTIES
Place the mince and grated garlic in a bowl. Combine with the remaining Moroccan Rub (to taste) and lightly season. Wet your hands slightly to prevent the mince from sticking to them and shape into 2 patties of about 2cm thick. Set aside until frying.
BURGER BOWL BITS
Boil the kettle. Place the seeds in a pan over a medium heat. Toast for 3-5 minutes until beginning to pop and turn brown. Remove from the pan on completion. Place the Hummus in a bowl and mix in the pomegranate dressing (to taste). Loosen with milk or water in 5ml increments until drizzling consistency and season to taste. Submerge the Peas in boiling water for 2-3 minutes until plump and heated through. Drain on completion. Set the seeds, hummus, and peas aside for serving.
LOOKING GOOD...
When the pumpkin reaches the halfway mark, remove from the oven and give a shift. Scatter over the Lentils, spread out in a single layer, and return to the oven for the remaining cooking time. On completion, the lentils should be crispy and the pumpkin should be cooked through and caramelised.
FRY THOSE BEAUTS!
When the roast veg has about 10 minutes remaining, return the pan to a high heat with a drizzle of oil. When hot, fry the patties for 3-4 minutes per side until golden. Remove from the heat on completion and allow to rest in the pan for 2-3 minutes before serving.
TIME TO DIG IN
Dish up the crisp roast pumpkin and Lentils next to the rinsed Salad Leaves. Scatter over the Peas and top with the juicy Beef/" title="View all our recipes with Beef at eCook">Beef patties. Cover in sprinkles of toasted seeds and drizzles of Hummus dressing. Garnish with the chopped mint and the sliced Spring Onion. Divine, Chef!
Pumpkin Chunks - 250g
NOMU Moroccan Rub - 5ml
Lentils - 60g
Beef/" title="View all our recipes with Beef at eCook">Beef/free-range-beef-mince/" title="View all our recipes with Free-Range Beef Mince at eCook">Free-Range Beef Mince - 150g
Garlic Clove - 1
Pumpkin Seeds - 10g
Hummus - 50ml
Willowcreek Pomegranate Dressing - 15ml
Peas - 50g
Salad Leaves - 20g
Fresh Mint - 4g
Spring Onion - 1
LET’S GET GOING
Preheat the oven to 200°C. Spread out the pumpkin pieces on a roasting tray. Coat in oil, ½ of the Moroccan Rub, and some seasoning (to taste). Roast in the hot oven for 30-35 minutes. Place the drained Lentils in a bowl, coat in oil and seasoning, and set aside.
MAKE THE SPICED PATTIES
Place the mince and grated garlic in a bowl. Combine with the remaining Moroccan Rub (to taste) and lightly season. Wet your hands slightly to prevent the mince from sticking to them and shape into 4 patties of about 2cm thick. Set aside until frying.
BURGER BOWL BITS
Boil the kettle. Place the seeds in a pan over a medium heat. Toast for 3-5 minutes until beginning to pop and turn brown. Remove from the pan on completion. Place the Hummus in a bowl and mix in the pomegranate dressing (to taste). Loosen with milk or water in 5ml increments until drizzling consistency and season (to taste). Submerge the Peas in boiling water for 2-3 minutes until plump and heated through. Drain on completion. Set the seeds, hummus, and peas aside for serving.
LOOKING GOOD...
When the pumpkin reaches the halfway mark, remove from the oven and give a shift. Scatter over the Lentils, spread out in a single layer, and return to the oven for the remaining cooking time. On completion, the lentils should be crispy and the pumpkin should be cooked through and caramelised.
FRY THOSE BEAUTS!
When the roast veg has about 10 minutes remaining, return the pan to a high heat with a drizzle of oil. When hot, fry the patties for 3-4 minutes per side until golden. Remove from the heat on completion and allow to rest in the pan for 2-3 minutes before serving.
TIME TO DIG IN
Dish up the crisp roast pumpkin and Lentils next to the rinsed Salad Leaves. Scatter over the Peas and top with the juicy Beef/" title="View all our recipes with Beef at eCook">Beef patties. Cover in sprinkles of toasted seeds and drizzles of Hummus dressing. Garnish with the chopped mint and the sliced Spring Onion. Divine, Chef!
Pumpkin Chunks - 500g
NOMU Moroccan Rub - 10ml
Lentils - 120g
Beef/" title="View all our recipes with Beef at eCook">Beef/free-range-beef-mince/" title="View all our recipes with Free-Range Beef Mince at eCook">Free-Range Beef Mince - 300g
Garlic Cloves - 2
Pumpkin Seeds - 20g
Hummus - 100ml
Willowcreek Pomegranate Dressing - 30ml
Peas - 100g
Salad Leaves - 40g
Fresh Mint - 8g
Spring Onions - 2
LET’S GET GOING
Preheat the oven to 200°C. Spread out the pumpkin pieces on a roasting tray. Coat in oil, ½ of the Moroccan Rub, and some seasoning (to taste). Roast in the hot oven for 35-40 minutes. Place the drained Lentils on a separate roasting tray, coat in oil, and season. Spread out in a single layer and set aside.
MAKE THE SPICED PATTIES
Place the mince and grated garlic in a bowl. Combine with the remaining Moroccan Rub (to taste) and lightly season. Wet your hands slightly to prevent the mince from sticking to them and shape into 6 patties of about 2cm thick. Set aside until frying.
BURGER BOWL BITS
Boil the kettle. Place the seeds in a large pan over a medium heat. Toast for 3-5 minutes until beginning to pop and turn brown. Remove from the pan on completion. Place the Hummus in a bowl and mix in the pomegranate dressing (to taste). Loosen with milk or water in 5ml increments until drizzling consistency and season to taste. Submerge the Peas in boiling water for 3-4 minutes until plump and heated through. Drain on completion. Set the seeds, hummus, and peas aside for serving.
LOOKING GOOD...
When the pumpkin reaches the halfway mark, give it a shift and return to the oven. Pop in the tray of Lentils and cook for the remaining roasting time. On completion, the lentils should be crispy and the pumpkin should be cooked through and caramelised.
FRY THOSE BEAUTS!
When the roast veg has about 10 minutes remaining, return the pan to a high heat with a drizzle of oil. When hot, fry the patties for 3-4 minutes per side until golden. Remove from the heat on completion and allow to rest in the pan for 2-3 minutes before serving.
TIME TO DIG IN
Dish up the crisp roast pumpkin and Lentils next to the rinsed Salad Leaves. Scatter over the Peas and top with the juicy Beef/" title="View all our recipes with Beef at eCook">Beef patties. Cover in sprinkles of toasted seeds and drizzles of Hummus dressing. Garnish with the chopped mint and the sliced Spring Onion. Divine, Chef!
Pumpkin Chunks - 750g
NOMU Moroccan Rub - 15ml
Lentils - 180g
Beef/" title="View all our recipes with Beef at eCook">Beef/free-range-beef-mince/" title="View all our recipes with Free-Range Beef Mince at eCook">Free-Range Beef Mince - 450g
Garlic Cloves - 3
Pumpkin Seeds - 30g
Hummus - 150ml
Willowcreek Pomegranate Dressing - 45ml
Peas - 150g
Salad Leaves - 60g
Fresh Mint - 12g
Spring Onions - 3
LET’S GET GOING
Preheat the oven to 200°C. Spread out the pumpkin pieces on a roasting tray. Coat in oil, ½ of the Moroccan Rub, and some seasoning (to taste). Roast in the hot oven for 35-40 minutes. Place the drained Lentils on a separate roasting tray, coat in oil, and season. Spread out in a single layer and set aside.
MAKE THE SPICED PATTIES
Place the mince and grated garlic in a bowl. Combine with the remaining Moroccan Rub (to taste) and lightly season. Wet your hands slightly to prevent the mince from sticking to them and shape into 8 patties of about 2cm thick. Set aside until frying.
BURGER BOWL BITS
Boil the kettle. Place the seeds in a large pan over a medium heat. Toast for 3-5 minutes until beginning to pop and turn brown. Remove from the pan on completion. Place the Hummus in a bowl and mix in the pomegranate dressing (to taste). Loosen with milk or water in 5ml increments until drizzling consistency and season to taste. Submerge the Peas in boiling water for 3-4 minutes until plump and heated through. Drain on completion. Set the seeds, hummus, and peas aside for serving.
LOOKING GOOD...
When the pumpkin reaches the halfway mark, give it a shift and return to the oven. Pop in the tray of Lentils and cook for the remaining roasting time. On completion, the lentils should be crispy and the pumpkin should be cooked through and caramelised.
FRY THOSE BEAUTS!
When the roast veg has about 10 minutes remaining, return the pan to a high heat with a drizzle of oil. When hot, fry the patties for 3-4 minutes per side until golden. Remove from the heat on completion and allow to rest in the pan for 2-3 minutes before serving.
TIME TO DIG IN
Dish up the crisp roast pumpkin and Lentils next to the rinsed Salad Leaves. Scatter over the Peas and top with the juicy Beef/" title="View all our recipes with Beef at eCook">Beef patties. Cover in sprinkles of toasted seeds and drizzles of Hummus dressing. Garnish with the chopped mint and the sliced Spring Onion. Divine, Chef!
Pumpkin Chunks - 1kg
NOMU Moroccan Rub - 20ml
Lentils - 240g
Beef/" title="View all our recipes with Beef at eCook">Beef/free-range-beef-mince/" title="View all our recipes with Free-Range Beef Mince at eCook">Free-Range Beef Mince - 600g
Garlic Cloves - 4
Pumpkin Seeds - 40g
Hummus - 200ml
Willowcreek Pomegranate Dressing - 60ml
Peas - 200g
Salad Leaves - 80g
Fresh Mint - 15g
Spring Onions - 4
Frequently Asked Questions
What is the preparation time for Bunless Moroccan Beef Burger?
The preparation time for Bunless Moroccan Beef Burger with spicy roasted pumpkin & a hummus and pomegranate dressing is between 25 and 45 minutes.
What is the total time required to make Bunless Moroccan Beef Burger with spicy roasted pumpkin & a hummus and pomegranate dressing?
The total time required to make Bunless Moroccan Beef Burger with spicy roasted pumpkin & a hummus and pomegranate dressing is between 45 and 60 minutes.
How many servings does Bunless Moroccan Beef Burger provide?
4 servings
What are the main ingredients in Bunless Moroccan Beef Burger?
Beef, Free-Range Beef Mince, Fresh Mint, Garlic Clove, Garlic Cloves, Hummus, Lentils, NOMU Moroccan Rub, Peas, Pumpkin Chunks, Pumpkin Seeds, Salad Leaves, Spring Onion, Spring Onions, Willowcreek Pomegranate Dressing
What is the nutritional information of Bunless Moroccan Beef Burger?
Calories: 822, Carbs: 72 grams, Fat: grams, Protein: 49.8 grams, Sugar: 16.9 grams, Salt: 664 grams
How do I prepare Bunless Moroccan Beef Burger?
LOOKING GOOD...: When the pumpkin reaches the halfway mark, remove from the oven and give a shift. Scatter over the lentils, spread out in a single layer, and return to the oven for the remaining cooking time. On completion, the lentils should be crispy and the pumpkin should be cooked through and caramelised. FRY THOSE BEAUTS!: When the roast veg has about 10 minutes remaining, return the pan to a high heat with a drizzle of oil. When hot, fry the patties for 3-4 minutes per side until golden. Remove from the heat on completion and allow to rest in the pan for 2-3 minutes before serving. TIME TO DIG IN: Dish up the crisp roast pumpkin and lentils next to the rinsed salad leaves. Scatter over the peas and top with the juicy beef patties. Cover in sprinkles of toasted seeds and drizzles of hummus dressing. Garnish with the chopped mint and the sliced spring onion. Divine, Chef! LET’S GET GOING: Preheat the oven to 200°C. Spread out the pumpkin pieces on a roasting tray. Coat in oil, ½ of the Moroccan Rub, and some seasoning (to taste). Roast in the hot oven for 30-35 minutes. Place the drained lentils in a bowl, coat in oil and seasoning, and set aside. MAKE THE SPICED PATTIES: Place the mince and grated garlic in a bowl. Combine with the remaining Moroccan Rub (to taste) and lightly season. Wet your hands slightly to prevent the mince from sticking to them and shape into 4 patties of about 2cm thick. Set aside until frying. BURGER BOWL BITS: Boil the kettle. Place the seeds in a pan over a medium heat. Toast for 3-5 minutes until beginning to pop and turn brown. Remove from the pan on completion. Place the hummus in a bowl and mix in the pomegranate dressing (to taste). Loosen with milk or water in 5ml increments until drizzling consistency and season (to taste). Submerge the peas in boiling water for 2-3 minutes until plump and heated through. Drain on completion. Set the seeds, hummus, and peas aside for serving.
What should be prepared from my kitchen to make Bunless Moroccan Beef Burger?
Beef, Free-Range Beef Mince, Fresh Mint, Garlic Clove, Garlic Cloves, Hummus, Lentils, NOMU Moroccan Rub, Peas, Pumpkin Chunks, Pumpkin Seeds, Salad Leaves, Spring Onion, Spring Onions, Willowcreek Pomegranate Dressing
How many calories does Bunless Moroccan Beef Burger have?
822 calories
How much fat content does Bunless Moroccan Beef Burger have?
grams
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