Preferred by NASA astronauts for its low-crumb bite in zero gravity, this pita lunch will also send you over the moon, Chef! With a doubly delicious smear of sun-dried tomato pesto and red pepper hummus, this flavourful & creamy base is the perfect vehicle for zesty, parsley covered chickpeas, fresh salad leves & tangy tomato.
Chickpea Pita Pocket
Chickpea Pita Pocket
with red pepper hummus
Hands on Time: 8 - 10 minutes
Overall Time: 8 - 10 minutes
Ingredients:
- Chickpeas
- Fresh Parsley
- Lemon Juice
- Pesto Princess Sun-dried Tomato Pesto
- Pita Bread/s
- Pita Breads
- Red Pepper Hummus
- Salad Leaves
- Tomato
- Tomatoes
From your kitchen:
- Water
- Seasoning (salt & pepper)
ZESTY Chickpeas
In a bowl, mix together the Chickpeas, parsley and lemon juice. Season.
WARM PITA POCKET
Halve the pita/s. Place in the microwave to warm slightly, 15-30 seconds. Alternatively, warm in the toaster, being careful it doesn't get too toasted. Allow to cool slightly before assembling.
LOVELY LUNCH
Gently open the warmed pita halves. Smear the hummus and pesto in each half. Top with the Tomato, salad leaves and the chickpea mixture. Lunch is ready, Chef!
ZESTY Chickpeas
In a bowl, mix together the Chickpeas, parsley and lemon juice. Season.
WARM PITA POCKET
Halve the pita/s. Place in the microwave to warm slightly, 15-30 seconds. Alternatively, warm in the toaster, being careful it doesn't get too toasted. Allow to cool slightly before assembling.
LOVELY LUNCH
Gently open the warmed pita halves. Smear the hummus and pesto in each half. Top with the Tomato, salad leaves and the chickpea mixture. Lunch is ready, Chef!
ZESTY Chickpeas
In a bowl, mix together the Chickpeas, parsley and lemon juice. Season.
WARM PITA POCKET
Halve the pitas. Place in the microwave to warm slightly, 15-30 seconds. Alternatively, warm in the toaster, being careful it doesn't get too toasted. Allow to cool slightly before assembling.
LOVELY LUNCH
Gently open the warmed pita halves. Smear the hummus and pesto in each half. Top with the Tomato, salad leaves and the chickpea mixture. Lunch is ready, Chef!
ZESTY Chickpeas
In a bowl, mix together the Chickpeas, parsley and lemon juice. Season.
WARM PITA POCKET
Halve the pitas. Place in the microwave to warm slightly, 15-30 seconds. Alternatively, warm in the toaster, being careful it doesn't get too toasted. Allow to cool slightly before assembling.
LOVELY LUNCH
Gently open the warmed pita halves. Smear the hummus and pesto in each half. Top with the Tomato, salad leaves and the chickpea mixture. Lunch is ready, Chef!
Frequently Asked Questions
What is the preparation time for Chickpea Pita Pocket?
The preparation time for Chickpea Pita Pocket with red pepper hummus is between 8 and 10 minutes.
What is the total time required to make Chickpea Pita Pocket with red pepper hummus?
The total time required to make Chickpea Pita Pocket with red pepper hummus is between 8 and 10 minutes.
How many servings does Chickpea Pita Pocket provide?
4 servings
What are the main ingredients in Chickpea Pita Pocket?
Chickpeas, Fresh Parsley, Lemon Juice, Pesto Princess Sun-dried Tomato Pesto, Pita Bread/s, Pita Breads, Red Pepper Hummus, Salad Leaves, Tomato, Tomatoes
What is the nutritional information of Chickpea Pita Pocket?
Calories: 576, Carbs: 73 grams, Fat: grams, Protein: 16.7 grams, Sugar: 7.1 grams, Salt: 920 grams
How do I prepare Chickpea Pita Pocket?
LOVELY LUNCH: Gently open the warmed pita halves. Smear the hummus and pesto in each half. Top with the tomato, salad leaves and the chickpea mixture. Lunch is ready, Chef! WARM PITA POCKET: Halve the pita/s. Place in the microwave to warm slightly, 15-30 seconds. Alternatively, warm in the toaster, being careful it doesn't get too toasted. Allow to cool slightly before assembling. ZESTY CHICKPEAS: In a bowl, mix together the chickpeas, parsley and lemon juice. Season.
What should be prepared from my kitchen to make Chickpea Pita Pocket?
Chickpeas, Fresh Parsley, Lemon Juice, Pesto Princess Sun-dried Tomato Pesto, Pita Bread/s, Pita Breads, Red Pepper Hummus, Salad Leaves, Tomato, Tomatoes
How many calories does Chickpea Pita Pocket have?
576 calories
How much fat content does Chickpea Pita Pocket have?
grams
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