What would happen if Cajun cuisine was infused with South African and Indian ingredients? This recipe, Chef! Browned beef are covered in a rich tomato & sour cream sauce, together with cannellini beans, pops of corn, & sun-dried tomato. To enjoy every last drop, this dish is sided with toasted rotis.
Creamy Tomato Beef Roti
Creamy Tomato Beef Roti
with sun-dried tomatoes & almonds
Hands on Time: 20 - 25 minutes
Overall Time: 20 - 25 minutes
Ingredients:
- Almonds
- Beef
- Beef Mince
- Cannellini Beans
- Corn
- Diced Onion
- NOMU Cajun Rub
- Rotis
- Sour Cream
- Sun-Dried Tomatoes
- Tomato Paste
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
BEGIN THE Beef
Place a pan over high heat with a drizzle of oil. When hot, fry the onion (to taste) until golden, 4-5 minutes. Add the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 minutes (shifting occasionally). Add the Corn, NOMU rub, tomato paste and fry until fragrant, 2-3 minutes. Mix in 100ml [200ml]|#7DA0D7 of water and simmer until slightly thickening, 6-8 minutes. In the final 2-3 minutes, mix in the beans until warmed through.
CREAMY SAUCE
Remove the pan from the heat, mix in the sour cream, and the sun-dried tomatoes. Loosen with a splash of water if it’s too thick and season.
Rotis
Place the Rotis on a plate and heat up in the microwave, 30-60 seconds. Alternatively, place a clean pan over medium heat. When hot, toast the rotis until heated through, 30-60 seconds per side.
DINNER IS READY
Plate up the creamy Beef, scatter over the nuts, and serve alongside the Rotis. Easy, Chef!
BEGIN THE Beef
Place a pan over high heat with a drizzle of oil. When hot, fry the onion (to taste) until golden, 4-5 minutes. Add the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 minutes (shifting occasionally). Add the Corn, NOMU rub, tomato paste and fry until fragrant, 2-3 minutes. Mix in 100ml [200ml]|#7DA0D7 of water and simmer until slightly thickening, 6-8 minutes. In the final 2-3 minutes, mix in the beans until warmed through.
CREAMY SAUCE
Remove the pan from the heat, mix in the sour cream, and the sun-dried tomatoes. Loosen with a splash of water if it’s too thick and season.
Rotis
Place the Rotis on a plate and heat up in the microwave, 30-60 seconds. Alternatively, place a clean pan over medium heat. When hot, toast the rotis until heated through, 30-60 seconds per side.
DINNER IS READY
Plate up the creamy Beef, scatter over the nuts, and serve alongside the Rotis. Easy, Chef!
BEGIN THE Beef
Place a pan over high heat with a drizzle of oil. When hot, fry the onion (to taste) until golden, 5-6 minutes. Add the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Add the Corn, NOMU rub, tomato paste and fry until fragrant, 4-5 minutes. Mix in 300ml [400ml]|#7DA0D7 of water and simmer until slightly thickening, 8-10 minutes. In the final 2-3 minutes, mix in the beans until warmed through.
CREAMY SAUCE
Remove the pan from the heat, mix in the sour cream, and the sun-dried tomatoes. Loosen with a splash of water if it’s too thick and season.
Rotis
Place the Rotis on a plate and heat up in the microwave, 30-60 seconds. Alternatively, place a clean pan over medium heat. When hot, toast the rotis until heated through, 30-60 seconds per side.
DINNER IS READY
Plate up the creamy Beef, scatter over the nuts, and serve alongside the Rotis. Easy, Chef!
BEGIN THE Beef
Place a pan over high heat with a drizzle of oil. When hot, fry the onion (to taste) until golden, 5-6 minutes. Add the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Add the Corn, NOMU rub, tomato paste and fry until fragrant, 4-5 minutes. Mix in 300ml [400ml]|#7DA0D7 of water and simmer until slightly thickening, 8-10 minutes. In the final 2-3 minutes, mix in the beans until warmed through.
CREAMY SAUCE
Remove the pan from the heat, mix in the sour cream, and the sun-dried tomatoes. Loosen with a splash of water if it’s too thick and season.
Rotis
Place the Rotis on a plate and heat up in the microwave, 30-60 seconds. Alternatively, place a clean pan over medium heat. When hot, toast the rotis until heated through, 30-60 seconds per side.
DINNER IS READY
Plate up the creamy Beef, scatter over the nuts, and serve alongside the Rotis. Easy, Chef!
Frequently Asked Questions
What is the preparation time for Creamy Tomato Beef Roti?
The preparation time for Creamy Tomato Beef Roti with sun-dried tomatoes & almonds is between 20 and 25 minutes.
What is the total time required to make Creamy Tomato Beef Roti with sun-dried tomatoes & almonds?
The total time required to make Creamy Tomato Beef Roti with sun-dried tomatoes & almonds is between 20 and 25 minutes.
How many servings does Creamy Tomato Beef Roti provide?
4 servings
What are the main ingredients in Creamy Tomato Beef Roti?
Almonds, Beef, Beef Mince, Cannellini Beans, Corn, Diced Onion, NOMU Cajun Rub, Rotis, Sour Cream, Sun-Dried Tomatoes, Tomato Paste
What is the nutritional information of Creamy Tomato Beef Roti?
Calories: 1013, Carbs: 98 grams, Fat: grams, Protein: 44.8 grams, Sugar: 27.9 grams, Salt: 1847 grams
How do I prepare Creamy Tomato Beef Roti?
DINNER IS READY: Plate up the creamy beef, scatter over the nuts, and serve alongside the rotis. Easy, Chef! ROTIS: Place the rotis on a plate and heat up in the microwave, 30-60 seconds. Alternatively, place a clean pan over medium heat. When hot, toast the rotis until heated through, 30-60 seconds per side. CREAMY SAUCE: Remove the pan from the heat, mix in the sour cream, and the sun-dried tomatoes. Loosen with a splash of water if it’s too thick and season. BEGIN THE BEEF: Place a pan over high heat with a drizzle of oil. When hot, fry the onion (to taste) until golden, 4-5 minutes. Add the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 minutes (shifting occasionally). Add the corn, NOMU rub, tomato paste and fry until fragrant, 2-3 minutes. Mix in 100ml [200ml]|#7DA0D7 of water and simmer until slightly thickening, 6-8 minutes. In the final 2-3 minutes, mix in the beans until warmed through.
What should be prepared from my kitchen to make Creamy Tomato Beef Roti?
Almonds, Beef, Beef Mince, Cannellini Beans, Corn, Diced Onion, NOMU Cajun Rub, Rotis, Sour Cream, Sun-Dried Tomatoes, Tomato Paste
How many calories does Creamy Tomato Beef Roti have?
1013 calories
How much fat content does Creamy Tomato Beef Roti have?
grams
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