A colourful bowl of loaded couscous is on the Chef’s menu tonight! Tangy baby tomato, baby marrow, Greek lamb mince & pickled onion are tossed together with couscous before drizzles of creamy tzatziki completes the dish. Garnish with cooling fresh mint and savour this mouthwatering and refreshing Mediterranean meal.
Greek Lamb Mince & Couscous
Greek Lamb Mince & Couscous
with charred baby marrow
Hands on Time: 15 - 35 minutes
Overall Time: 25 - 45 minutes
Ingredients:
- Baby Marrow
- Baby Tomatoes
- Couscous
- Free-range Lamb Mince
- Fresh Mint
- Greek Seasoning
- Pickled Onions
- Tzatziki
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
Couscous
Boil the kettle. Place the Couscous in a bowl with 75ml [150ml]|#7DA0D7 of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
CHARRED BABY MARROWS
Place a pan over medium heat with a drizzle of oil. When hot, fry the baby marrow until charred, 3-4 minutes. Remove from the pan and season.
MINCE
Return the pan to medium-high heat with a drizzle of oil. Fry the mince and work quickly to break it up as it starts to cook. Add the Greek seasoning and fry until browned, 3-4 minutes (shifting occasionally). Remove from the heat.
JUST BEFORE SERVING
In the bowl with the Couscous, mix in the mince, baby marrows, baby tomatoes, pickled onion, and seasoning (to taste).
DINNER IS READY
Dish up the loaded Couscous, top with dollops of the tzatziki, and garnish with the mint. Cheers, Chef!
Couscous
Boil the kettle. Place the Couscous in a bowl with 75ml [150ml]|#7DA0D7 of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
CHARRED BABY MARROWS
Place a pan over medium heat with a drizzle of oil. When hot, fry the baby marrow until charred, 3-4 minutes. Remove from the pan and season.
MINCE
Return the pan to medium-high heat with a drizzle of oil. Fry the mince and work quickly to break it up as it starts to cook. Add the Greek seasoning and fry until browned, 3-4 minutes (shifting occasionally). Remove from the heat.
JUST BEFORE SERVING
In the bowl with the Couscous, mix in the mince, baby marrows, baby tomatoes, pickled onion, and seasoning (to taste).
DINNER IS READY
Dish up the loaded Couscous, top with dollops of the tzatziki, and garnish with the mint. Cheers, Chef!
Couscous
Boil the kettle. Place the Couscous in a bowl with 225ml [300ml]|#7DA0D7 of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
CHARRED BABY MARROWS
Place a pan over medium heat with a drizzle of oil. When hot, fry the baby marrow until charred, 4-5 minutes. Remove from the pan and season.
MINCE
Return the pan to medium-high heat with a drizzle of oil. Fry the mince and work quickly to break it up as it starts to cook. Add the Greek seasoning and fry until browned, 5-6 minutes (shifting occasionally). Remove from the heat.
JUST BEFORE SERVING
In the bowl with the Couscous, mix in the mince, baby marrows, baby tomatoes, pickled onion, and seasoning (to taste).
DINNER IS READY
Dish up the loaded Couscous, top with dollops of the tzatziki, and garnish with the mint. Cheers, Chef!
Couscous
Boil the kettle. Place the Couscous in a bowl with 225ml [300ml]|#7DA0D7 of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
CHARRED BABY MARROWS
Place a pan over medium heat with a drizzle of oil. When hot, fry the baby marrow until charred, 4-5 minutes. Remove from the pan and season.
MINCE
Return the pan to medium-high heat with a drizzle of oil. Fry the mince and work quickly to break it up as it starts to cook. Add the Greek seasoning and fry until browned, 5-6 minutes (shifting occasionally). Remove from the heat.
JUST BEFORE SERVING
In the bowl with the Couscous, mix in the mince, baby marrows, baby tomatoes, pickled onion, and seasoning (to taste).
DINNER IS READY
Dish up the loaded Couscous, top with dollops of the tzatziki, and garnish with the mint. Cheers, Chef!
Frequently Asked Questions
What is the preparation time for Greek Lamb Mince & Couscous?
The preparation time for Greek Lamb Mince & Couscous with charred baby marrow is between 15 and 35 minutes.
What is the total time required to make Greek Lamb Mince & Couscous with charred baby marrow?
The total time required to make Greek Lamb Mince & Couscous with charred baby marrow is between 25 and 45 minutes.
How many servings does Greek Lamb Mince & Couscous provide?
4 servings
What are the main ingredients in Greek Lamb Mince & Couscous?
Baby Marrow, Baby Tomatoes, Couscous, Free-range Lamb Mince, Fresh Mint, Greek Seasoning, Pickled Onions, Tzatziki
What is the nutritional information of Greek Lamb Mince & Couscous?
Calories: 714, Carbs: 54 grams, Fat: grams, Protein: 52.9 grams, Sugar: 10.6 grams, Salt: 2315 grams
How do I prepare Greek Lamb Mince & Couscous?
DINNER IS READY: Dish up the loaded couscous, top with dollops of the tzatziki, and garnish with the mint. Cheers, Chef! JUST BEFORE SERVING: In the bowl with the couscous, mix in the mince, baby marrows, baby tomatoes, pickled onion, and seasoning (to taste). MINCE: Return the pan to medium-high heat with a drizzle of oil. Fry the mince and work quickly to break it up as it starts to cook. Add the Greek seasoning and fry until browned, 3-4 minutes (shifting occasionally). Remove from the heat. CHARRED BABY MARROWS: Place a pan over medium heat with a drizzle of oil. When hot, fry the baby marrow until charred, 3-4 minutes. Remove from the pan and season. COUSCOUS: Boil the kettle. Place the couscous in a bowl with 75ml [150ml]|#7DA0D7 of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
What should be prepared from my kitchen to make Greek Lamb Mince & Couscous?
Baby Marrow, Baby Tomatoes, Couscous, Free-range Lamb Mince, Fresh Mint, Greek Seasoning, Pickled Onions, Tzatziki
How many calories does Greek Lamb Mince & Couscous have?
714 calories
How much fat content does Greek Lamb Mince & Couscous have?
grams
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