Bring out the natural sweetness of carrots by glazing with honey before caramelising in the oven. After elevating with freshly roasted garlic & oregano, these are served together with a creamy feta, crunchy greens, briny olives & toasted pecan nuts salad. Savour with golden pan-fried chicken.
Grilled Chicken & Honey-garlic Carrots
Grilled Chicken & Honey-garlic Carrots
with a Danish-style feta & olive salad
Hands on Time: 25 - 45 minutes
Overall Time: 40 - 60 minutes
Ingredients:
- Baby Carrots
- Chicken
- Danish-style Feta
- Dried Oregano
- Free-range Chicken Breast/s
- Free-range Chicken Breasts
- Garlic Clove/s
- Garlic Cloves
- Honey
- Lemon
- Lemons
- Pecan Nuts
- Pitted Kalamata Olives
- Salad Leaves
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (Salt & Pepper)
- Water
- Paper Towel
- Butter
INTO THE OVEN
Preheat the oven to 200°C. Spread the baby carrots on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). In the final 15 minutes, add the whole, unpeeled garlic clove/s to the tray and return to the oven for the remaining roasting time. When the roast is done, squeeze out the flesh from the roasted garlic clove/s and discard the skin. Roughly chop the flesh and set aside. Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
Honey CARROTS
To the carrots, add the garlic, Honey, and oregano. Return to the oven and roast for an additional 2-3 minutes.
CRUNCH FACTOR
Place the nuts in a pan (with a lid) over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
BUTTER-BASTED Chicken
Return the pan to medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway).
FETA SALAD
In a bowl, combine the Lemon zest (to taste), a squeeze of lemon juice (to taste), olive oil, and seasoning. Mix until combined. Add the nuts, salad leaves, olives, and the feta.
DELISH DINNER
Plate up the grilled Chicken. Side with the fresh salad and the honey-garlic carrots.
INTO THE OVEN
Preheat the oven to 200°C. Spread the baby carrots on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). In the final 15 minutes, add the whole, unpeeled garlic clove/s to the tray and return to the oven for the remaining roasting time. When the roast is done, squeeze out the flesh from the roasted garlic clove/s and discard the skin. Roughly chop the flesh and set aside. Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
Honey CARROTS
To the carrots, add the garlic, Honey, and oregano. Return to the oven and roast for an additional 2-3 minutes.
CRUNCH FACTOR
Place the nuts in a pan (with a lid) over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
BUTTER-BASTED Chicken
Return the pan to medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway).
FETA SALAD
In a bowl, combine the Lemon zest (to taste), a squeeze of lemon juice (to taste), olive oil, and seasoning. Mix until combined. Add the nuts, salad leaves, olives, and the feta.
DELISH DINNER
Plate up the grilled Chicken. Side with the fresh salad and the honey-garlic carrots.
INTO THE OVEN
Preheat the oven to 200°C. Spread the baby carrots on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). In the final 15 minutes, add the whole, unpeeled garlic clove/s to the tray and return to the oven for the remaining roasting time. When the roast is done, squeeze out the flesh from the roasted garlic clove/s and discard the skin. Roughly chop the flesh and set aside. Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
Honey CARROTS
To the carrots, add the garlic, Honey, and oregano. Return to the oven and roast for an additional 2-3 minutes.
CRUNCH FACTOR
Place the nuts in a pan (with a lid) over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
BUTTER-BASTED Chicken
Return the pan to medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway).
FETA SALAD
In a bowl, combine the Lemon zest (to taste), a squeeze of lemon juice (to taste), olive oil, and seasoning. Mix until combined. Add the nuts, salad leaves, olives, and the feta.
DELISH DINNER
Plate up the grilled Chicken. Side with the fresh salad and the honey-garlic carrots.
INTO THE OVEN
Preheat the oven to 200°C. Spread the baby carrots on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). In the final 15 minutes, add the whole, unpeeled garlic clove/s to the tray and return to the oven for the remaining roasting time. When the roast is done, squeeze out the flesh from the roasted garlic clove/s and discard the skin. Roughly chop the flesh and set aside. Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
Honey CARROTS
To the carrots, add the garlic, Honey, and oregano. Return to the oven and roast for an additional 2-3 minutes.
CRUNCH FACTOR
Place the nuts in a pan (with a lid) over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
BUTTER-BASTED Chicken
Return the pan to medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway).
FETA SALAD
In a bowl, combine the Lemon zest (to taste), a squeeze of lemon juice (to taste), olive oil, and seasoning. Mix until combined. Add the nuts, salad leaves, olives, and the feta.
DELISH DINNER
Plate up the grilled Chicken. Side with the fresh salad and the honey-garlic carrots.
Frequently Asked Questions
What is the preparation time for Grilled Chicken & Honey-garlic Carrots?
The preparation time for Grilled Chicken & Honey-garlic Carrots with a Danish-style feta & olive salad is between 25 and 45 minutes.
What is the total time required to make Grilled Chicken & Honey-garlic Carrots with a Danish-style feta & olive salad?
The total time required to make Grilled Chicken & Honey-garlic Carrots with a Danish-style feta & olive salad is between 40 and 60 minutes.
How many servings does Grilled Chicken & Honey-garlic Carrots provide?
4 servings
What are the main ingredients in Grilled Chicken & Honey-garlic Carrots?
Baby Carrots, Chicken, Danish-style Feta, Dried Oregano, Free-range Chicken Breast/s, Free-range Chicken Breasts, Garlic Clove/s, Garlic Cloves, Honey, Lemon, Lemons, Pecan Nuts, Pitted Kalamata Olives, Salad Leaves
What is the nutritional information of Grilled Chicken & Honey-garlic Carrots?
Calories: 613, Carbs: 62.3 grams, Fat: grams, Protein: 46.4 grams, Sugar: 37 grams, Salt: 617.1 grams
How do I prepare Grilled Chicken & Honey-garlic Carrots?
DELISH DINNER: Plate up the grilled chicken. Side with the fresh salad and the honey-garlic carrots. FETA SALAD: In a bowl, combine the lemon zest (to taste), a squeeze of lemon juice (to taste), olive oil, and seasoning. Mix until combined. Add the nuts, salad leaves, olives, and the feta. BUTTER-BASTED CHICKEN: Return the pan to medium heat with a drizzle of oil. Pat the chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway). CRUNCH FACTOR: Place the nuts in a pan (with a lid) over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside. HONEY CARROTS: To the carrots, add the garlic, honey, and oregano. Return to the oven and roast for an additional 2-3 minutes. INTO THE OVEN: Preheat the oven to 200°C. Spread the baby carrots on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). In the final 15 minutes, add the whole, unpeeled garlic clove/s to the tray and return to the oven for the remaining roasting time. When the roast is done, squeeze out the flesh from the roasted garlic clove/s and discard the skin. Roughly chop the flesh and set aside. Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
What should be prepared from my kitchen to make Grilled Chicken & Honey-garlic Carrots?
Baby Carrots, Chicken, Danish-style Feta, Dried Oregano, Free-range Chicken Breast/s, Free-range Chicken Breasts, Garlic Clove/s, Garlic Cloves, Honey, Lemon, Lemons, Pecan Nuts, Pitted Kalamata Olives, Salad Leaves
How many calories does Grilled Chicken & Honey-garlic Carrots have?
613 calories
How much fat content does Grilled Chicken & Honey-garlic Carrots have?
grams
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