Prep it, spice it, and chuck it in the oven! A roast of herby chicken, blistered baby tomatoes, crispy baby potatoes, and charred broccoli – accompanied by a fresh salad with drizzles of basil dressing. Effortless.
Lemon & Herb Chicken Tray-Bake
Lemon & Herb Chicken Tray-Bake
with charred broccoli, blistered tomatoes & golden baby potatoes
Hands on Time: 20 - 35 minutes
Overall Time: 45 - 60 minutes
Ingredients:
- Baby Potatoes
- Baby Tomatoes
- Broccoli Florets
- Chicken
- Cucumber
- Free-Range Chicken Leg Quarter
- Free-range Chicken Leg Quarters
- Fresh Basil
- Fresh Thyme
- Green Leaves
- Lemon
- Lemons
- NOMU Roast Rub
- Radish
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Sugar/Sweetener/Honey
- Paper Towel
READY THE ROAST!
Preheat the oven to 200°C. Pat the Chicken dry with paper towel and place on a roasting tray with the halved baby potatoes. Coat in oil, the thyme leaves, ½ of the Roast Rub, and seasoning to taste. Roast in the hot oven for 30-35 minutes, shifting halfway. Place the broccoli pieces, baby tomatoes, and 1 lemon wedge on a separate roasting tray. Coat in oil, the remaining Roast Rub, and seasoning to taste. Set aside for step 3.
MAKE THE DRESSING & TOSS THE SALAD
Squeeze the juice of ½ a lemon wedge into a small bowl. Add in ½ a tsp of a sweetener of choice, ½ of the chopped basil, and 1 tbsp of olive oil. Whisk until well combined and season to taste. Place the rinsed green leaves, Cucumber half-moons, and sliced radish in a salad bowl. Toss through the basil dressing until coated, and set aside for serving.
VEGGIE TIME
When the roast has been in for 10 minutes, pop the tray of veg in the oven and cook for 15-20 minutes until the broccoli is charred and the tomatoes are blistered.
CRISPY CHICKY
When the veg is cooked, remove from the oven. Remove the lemon wedge from the tray and set aside to cool slightly. Turn the oven up to the highest setting and grill the Chicken and potatoes for the remaining roasting time until the chicken skin is crispy. Watch closely to make sure nothing burns! Remove from the oven on completion. Squeeze the juice from the roast lemon over the tray of veg.
ALL ABOARD THE DINNER TRAIN!
Plate up the uber crispy roast Chicken and potatoes. Side with the broccoli, tomatoes, and fragrant salad. Garnish with the remaining basil and a lemon wedge. Magnificent!
READY THE ROAST!
Preheat the oven to 200°C. Pat the Chicken dry with paper towel and place on a roasting tray with the halved baby potatoes – use two trays if necessary. Coat in oil, the thyme leaves, ½ of the Roast Rub, and seasoning to taste. Roast in the hot oven for 35-40 minutes, shifting halfway. Place the broccoli pieces, baby tomatoes, and 2 lemon wedges on a separate roasting tray. Coat in oil, the remaining Roast Rub, and seasoning to taste. Set aside for step 3.
MAKE THE DRESSING & TOSS THE SALAD
Squeeze the juice of 1 lemon wedge into a small bowl. Add in 1 tsp of a sweetener of choice, ½ of the chopped basil, and 2 tbsp of olive oil. Whisk until well combined and season to taste. Place the rinsed green leaves, Cucumber half-moons, and sliced radish in a salad bowl. Toss through the basil dressing until coated, and set aside for serving.
VEGGIE TIME
When the roast has been in for 10 minutes, pop the tray of veg in the oven and cook for 15-20 minutes until the broccoli is charred and the tomatoes are blistered.
CRISPY CHICKY
When the veg is cooked, remove from the oven. Remove the lemon wedges from the tray and set aside to cool slightly. Turn the oven up to the highest setting and grill the Chicken and potatoes for the remaining roasting time until the chicken skin is crispy. Watch closely to make sure nothing burns! Remove from the oven on completion. Squeeze the juice from the roast lemon over the tray of veg.
ALL ABOARD THE DINNER TRAIN!
Plate up the uber crispy roast Chicken and potatoes. Side with the broccoli, tomatoes, and fragrant salad. Garnish with the remaining basil and a lemon wedge. Magnificent!
READY THE ROAST!
Preheat the oven to 200°C. Pat the Chicken dry with paper towel and place on a roasting tray with the halved baby potatoes – use two trays if necessary. Coat in oil, the thyme leaves, ½ of the Roast Rub, and seasoning to taste. Roast in the hot oven for 35-40 minutes, shifting halfway. Place the broccoli pieces, baby tomatoes, and 3 lemon wedges on a separate roasting tray. Coat in oil, the remaining Roast Rub, and seasoning to taste. Set aside for step 3.
MAKE THE DRESSING & TOSS THE SALAD
Squeeze the juice of 1 ½ lemon wedges into a small bowl. Add in 1½ tsp of a sweetener of choice, ½ of the chopped basil, and 3 tbsp of olive oil. Whisk until well combined and season to taste. Place the rinsed green leaves, Cucumber half-moons, and sliced radish in a large salad bowl. Toss through the basil dressing until coated, and set aside for serving.
VEGGIE TIME
When the roast has 20 minutes remaining, pop the tray of veg in the oven and cook for 20-25 minutes until the broccoli is charred and the tomatoes are blistered.
CRISPY CHICKY
When the veg is cooked, remove from the oven. Remove the lemon wedges from the tray and set aside to cool slightly. Turn the oven up to the highest setting and grill the Chicken and potatoes for the remaining roasting time until the chicken skin is crispy. Watch closely to make sure nothing burns! Remove from the oven on completion. Squeeze the juice from the roast lemon over the tray of veg.
ALL ABOARD THE DINNER TRAIN!
Plate up the uber crispy roast Chicken and potatoes. Side with the broccoli, tomatoes, and fragrant salad. Garnish with the remaining basil and a lemon wedge. Magnificent!
READY THE ROAST!
Preheat the oven to 200°C. Pat the Chicken dry with paper towel and place on a roasting tray with the halved baby potatoes – use two trays if necessary. Coat in oil, the thyme leaves, ½ of the Roast Rub, and seasoning to taste. Roast in the hot oven for 40-45 minutes, shifting halfway. Place the broccoli pieces, baby tomatoes, and 4 lemon wedges on a separate roasting tray. Coat in oil, the remaining Roast Rub, and seasoning to taste. Set aside for step 3.
MAKE THE DRESSING & TOSS THE SALAD
Squeeze the juice of 2 lemon wedges into a small bowl. Add in 2 tsp of a sweetener of choice, ½ of the chopped basil, and 4 tbsp of olive oil. Whisk until well combined and season to taste. Place the rinsed green leaves, Cucumber half-moons, and sliced radish in a large salad bowl. Toss through the basil dressing until coated, and set aside for serving.
VEGGIE TIME
When the roast has 20 minutes remaining, pop the tray of veg in the oven and cook for 20-25 minutes until the broccoli is charred and the tomatoes are blistered.
CRISPY CHICKY
When the veg is cooked, remove from the oven. Remove the lemon wedges from the tray and set aside to cool slightly. Turn the oven up to the highest setting and grill the Chicken and potatoes for the remaining roasting time until the chicken skin is crispy. Watch closely to make sure nothing burns! Remove from the oven on completion. Squeeze the juice from the roast lemon over the tray of veg.
ALL ABOARD THE DINNER TRAIN!
Plate up the uber crispy roast Chicken and potatoes. Side with the broccoli, tomatoes, and fragrant salad. Garnish with the remaining basil and a lemon wedge. Magnificent!
Frequently Asked Questions
What is the preparation time for Lemon & Herb Chicken Tray-Bake?
The preparation time for Lemon & Herb Chicken Tray-Bake with charred broccoli, blistered tomatoes & golden baby potatoes is between 20 and 35 minutes.
What is the total time required to make Lemon & Herb Chicken Tray-Bake with charred broccoli, blistered tomatoes & golden baby potatoes?
The total time required to make Lemon & Herb Chicken Tray-Bake with charred broccoli, blistered tomatoes & golden baby potatoes is between 45 and 60 minutes.
How many servings does Lemon & Herb Chicken Tray-Bake provide?
4 servings
What are the main ingredients in Lemon & Herb Chicken Tray-Bake?
Baby Potatoes, Baby Tomatoes, Broccoli Florets, Chicken, Cucumber, Free-Range Chicken Leg Quarter, Free-range Chicken Leg Quarters, Fresh Basil, Fresh Thyme, Green Leaves, Lemon, Lemons, NOMU Roast Rub, Radish
What is the nutritional information of Lemon & Herb Chicken Tray-Bake?
Calories: , Carbs: grams, Fat: grams, Protein: grams, Sugar: grams, Salt: grams
How do I prepare Lemon & Herb Chicken Tray-Bake?
READY THE ROAST!: Preheat the oven to 200°C. Pat the chicken dry with paper towel and place on a roasting tray with the halved baby potatoes – use two trays if necessary. Coat in oil, the thyme leaves, ½ of the Roast Rub, and seasoning to taste. Roast in the hot oven for 35-40 minutes, shifting halfway. Place the broccoli pieces, baby tomatoes, and 2 lemon wedges on a separate roasting tray. Coat in oil, the remaining Roast Rub, and seasoning to taste. Set aside for step 3. MAKE THE DRESSING & TOSS THE SALAD: Squeeze the juice of 1 lemon wedge into a small bowl. Add in 1 tsp of a sweetener of choice, ½ of the chopped basil, and 2 tbsp of olive oil. Whisk until well combined and season to taste. Place the rinsed green leaves, cucumber half-moons, and sliced radish in a salad bowl. Toss through the basil dressing until coated, and set aside for serving. VEGGIE TIME: When the roast has been in for 10 minutes, pop the tray of veg in the oven and cook for 15-20 minutes until the broccoli is charred and the tomatoes are blistered. CRISPY CHICKY: When the veg is cooked, remove from the oven. Remove the lemon wedges from the tray and set aside to cool slightly. Turn the oven up to the highest setting and grill the chicken and potatoes for the remaining roasting time until the chicken skin is crispy. Watch closely to make sure nothing burns! Remove from the oven on completion. Squeeze the juice from the roast lemon over the tray of veg. ALL ABOARD THE DINNER TRAIN!: Plate up the uber crispy roast chicken and potatoes. Side with the broccoli, tomatoes, and fragrant salad. Garnish with the remaining basil and a lemon wedge. Magnificent!
What should be prepared from my kitchen to make Lemon & Herb Chicken Tray-Bake?
Baby Potatoes, Baby Tomatoes, Broccoli Florets, Chicken, Cucumber, Free-Range Chicken Leg Quarter, Free-range Chicken Leg Quarters, Fresh Basil, Fresh Thyme, Green Leaves, Lemon, Lemons, NOMU Roast Rub, Radish
How many calories does Lemon & Herb Chicken Tray-Bake have?
calories
How much fat content does Lemon & Herb Chicken Tray-Bake have?
grams
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