Interesting ingredient combinations makes for a memorable meal experience, Chef! Silky onion & sweet potato are pan-fried with browned ostrich. This meaty medley is spooned over a bed of zesty fresh cabbage and topped with tangy sun-dried tomato. Garnished with sweet date & pumpkin seed mix with dollops of a homemade feta drizzle.
One Pan Ostrich & Sweet Potato
One Pan Ostrich & Sweet Potato
with sun-dried tomatoes & creamy feta
Hands on Time: 15 - 20 minutes
Overall Time: 20 - 25 minutes
Ingredients:
- Danish-style Feta
- Free-Range Ostrich Strips
- Greek Yoghurt
- Lemon Juice
- NOMU Spanish Rub
- Ostrich
- Seed Mix
- Shredded Cabbage
- Sliced Onions
- Sun-Dried Tomatoes
- Sweet Potato Chunks
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
- Paper Towel
Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan and season.
ALL TOGETHER
Return the pan to medium heat with a drizzle of oil if necessary. Fry the sweet potato and the onion until golden, 5-6 minutes (shifting occasionally). Add the NOMU rub and fry until fragrant, 1-2 minutes. Mix in 150ml [300ml]|#7DA0D7 of water, cover with a lid, and simmer until reduced and the sweet potato is cooked through, 12-15 minutes. In the final 1-2 minutes, mix in the Ostrich, and seasoning. Remove from the heat.
SOME PREP
While the sweet potato is simmering, whisk the feta and the yoghurt in a small bowl. In a salad bowl, dress the cabbage with lemon juice (to taste) and a drizzle of olive oil. Roughly chop the dates in the seed mix.
DINNER IS READY
Make a bed of the lemony cabbage, top it with the loaded sweet potato, scatter over the sun-dried tomatoes, and the seed mix. Finish with dollops of the creamy feta and enjoy, Chef!
Free-range Ostrich Strips - 150g
Sweet Potato Chunks - 200g
Sliced Onions - 75g
NOMU Spanish Rub - 10ml
Danish-style Feta - 20g
Greek Yoghurt - 50ml
Shredded Cabbage - 75g
Lemon Juice - 15ml
Sun-dried Tomatoes - 20g
Seed Mix - 25ml
Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan and season.
ALL TOGETHER
Return the pan to medium heat with a drizzle of oil if necessary. Fry the sweet potato and the onion until golden, 5-6 minutes (shifting occasionally). Add the NOMU rub and fry until fragrant, 1-2 minutes. Mix in 150ml [300ml]|#7DA0D7 of water, cover with a lid, and simmer until reduced and the sweet potato is cooked through, 12-15 minutes. In the final 1-2 minutes, mix in the Ostrich, and seasoning. Remove from the heat.
SOME PREP
While the sweet potato is simmering, whisk the feta and the yoghurt in a small bowl. In a salad bowl, dress the cabbage with lemon juice (to taste) and a drizzle of olive oil. Roughly chop the dates in the seed mix.
DINNER IS READY
Make a bed of the lemony cabbage, top it with the loaded sweet potato, scatter over the sun-dried tomatoes, and the seed mix. Finish with dollops of the creamy feta and enjoy, Chef!
Free-range Ostrich Strips - 300g
Sweet Potato Chunks - 400g
Sliced Onions - 150g
NOMU Spanish Rub - 20ml
Danish-style Feta - 40g
Greek Yoghurt - 100ml
Shredded Cabbage - 150g
Lemon Juice - 30ml
Sun-dried Tomatoes - 40g
Seed Mix - 50ml
Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan and season.
ALL TOGETHER
Return the pan to medium heat with a drizzle of oil if necessary. Fry the sweet potato and the onion until golden, 6-8 minutes (shifting occasionally). Add the NOMU rub and fry until fragrant, 1-2 minutes. Mix in 450ml [600ml]|#7DA0D7 of water, cover with a lid, and simmer until reduced and the sweet potato is cooked through, 15-20 minutes. In the final 1-2 minutes, mix in the Ostrich, and seasoning. Remove from the heat.
SOME PREP
While the sweet potato is simmering, whisk the feta and the yoghurt in a small bowl. In a salad bowl, dress the cabbage with lemon juice (to taste) and a drizzle of olive oil. Roughly chop the dates in the seed mix.
DINNER IS READY
Make a bed of the lemony cabbage, top it with the loaded sweet potato, scatter over the sun-dried tomatoes, and the seed mix. Finish with dollops of the creamy feta and enjoy, Chef!
Free-range Ostrich Strips - 450g
Sweet Potato Chunks - 600g
Sliced Onions - 225g
NOMU Spanish Rub - 30ml
Danish-style Feta - 60g
Greek Yoghurt - 150ml
Shredded Cabbage - 225g
Lemon Juice - 45ml
Sun-dried Tomatoes - 60g
Seed Mix - 75g
Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan and season.
ALL TOGETHER
Return the pan to medium heat with a drizzle of oil if necessary. Fry the sweet potato and the onion until golden, 6-8 minutes (shifting occasionally). Add the NOMU rub and fry until fragrant, 1-2 minutes. Mix in 450ml [600ml]|#7DA0D7 of water, cover with a lid, and simmer until reduced and the sweet potato is cooked through, 15-20 minutes. In the final 1-2 minutes, mix in the Ostrich, and seasoning. Remove from the heat.
SOME PREP
While the sweet potato is simmering, whisk the feta and the yoghurt in a small bowl. In a salad bowl, dress the cabbage with lemon juice (to taste) and a drizzle of olive oil. Roughly chop the dates in the seed mix.
DINNER IS READY
Make a bed of the lemony cabbage, top it with the loaded sweet potato, scatter over the sun-dried tomatoes, and the seed mix. Finish with dollops of the creamy feta and enjoy, Chef!
Free-range Ostrich Strips - 600g
Sweet Potato Chunks - 800g
Sliced Onions - 300g
NOMU Spanish Rub - 40ml
Danish-style Feta - 80g
Greek Yoghurt - 200ml
Shredded Cabbage - 300g
Lemon Juice - 60ml
Sun-dried Tomatoes - 80g
Seed Mix - 100g
Frequently Asked Questions
What is the preparation time for One Pan Ostrich & Sweet Potato?
The preparation time for One Pan Ostrich & Sweet Potato with sun-dried tomatoes & creamy feta is between 15 and 20 minutes.
What is the total time required to make One Pan Ostrich & Sweet Potato with sun-dried tomatoes & creamy feta?
The total time required to make One Pan Ostrich & Sweet Potato with sun-dried tomatoes & creamy feta is between 20 and 25 minutes.
How many servings does One Pan Ostrich & Sweet Potato provide?
4 servings
What are the main ingredients in One Pan Ostrich & Sweet Potato?
Danish-style Feta, Free-Range Ostrich Strips, Greek Yoghurt, Lemon Juice, NOMU Spanish Rub, Ostrich, Seed Mix, Shredded Cabbage, Sliced Onions, Sun-Dried Tomatoes, Sweet Potato Chunks
What is the nutritional information of One Pan Ostrich & Sweet Potato?
Calories: 732, Carbs: 67 grams, Fat: grams, Protein: 46.6 grams, Sugar: 33.6 grams, Salt: 1005 grams
How do I prepare One Pan Ostrich & Sweet Potato?
SOME PREP: While the sweet potato is simmering, whisk the feta and the yoghurt in a small bowl. In a salad bowl, dress the cabbage with lemon juice (to taste) and a drizzle of olive oil. Roughly chop the dates in the seed mix. DINNER IS READY: Make a bed of the lemony cabbage, top it with the loaded sweet potato, scatter over the sun-dried tomatoes, and the seed mix. Finish with dollops of the creamy feta and enjoy, Chef! OSTRICH: Place a pan over medium-high heat with a drizzle of oil. Pat the ostrich dry with paper towel. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan and season. ALL TOGETHER: Return the pan to medium heat with a drizzle of oil if necessary. Fry the sweet potato and the onion until golden, 5-6 minutes (shifting occasionally). Add the NOMU rub and fry until fragrant, 1-2 minutes. Mix in 150ml [300ml]|#7DA0D7 of water, cover with a lid, and simmer until reduced and the sweet potato is cooked through, 12-15 minutes. In the final 1-2 minutes, mix in the ostrich, and seasoning. Remove from the heat.
What should be prepared from my kitchen to make One Pan Ostrich & Sweet Potato?
Danish-style Feta, Free-Range Ostrich Strips, Greek Yoghurt, Lemon Juice, NOMU Spanish Rub, Ostrich, Seed Mix, Shredded Cabbage, Sliced Onions, Sun-Dried Tomatoes, Sweet Potato Chunks
How many calories does One Pan Ostrich & Sweet Potato have?
732 calories
How much fat content does One Pan Ostrich & Sweet Potato have?
grams
Woolies Products in this dish
