Like homemade tomato sauce? Then you’ll love this creamy sun-dried tomato sauce, made with garlic & fresh thyme sprigs. This lipsmacking liquid is poured over pan-seared ostrich steak, which is served with a doubly delicious mash of pumpkin & gem squash. Served with a zesty tomato salad.
Ostrich & Saucy Sun-dried Tomatoes
Ostrich & Saucy Sun-dried Tomatoes
with pumpkin & gem squash mash
Hands on Time: 25 - 45 minutes
Overall Time: 40 - 60 minutes
Ingredients:
- Creme Fraiche
- Free-range Ostrich Steak
- Fresh Thyme
- Garlic Clove
- Garlic Cloves
- Gem Squash
- Lemon Juice
- Ostrich
- Pumpkin Chunks
- Salad Leaves
- Sun-Dried Tomatoes
- Tomato
- Tomatoes
From your kitchen:
- Seasoning (salt & pepper)
- Water
- Paper Towel
- Cooking Spray
MMMASH
Preheat the oven to 200°C. Spread the pumpkin and gem squash on a roasting tray. Lightly coat with cooking spray. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). Place the gem squash flesh and pumpkin in a bowl, mash with a fork, season, and cover.
O-YUM Ostrich
Place a pan over medium heat. Pat the Ostrich dry with paper towel and lightly coat with cooking spray. When hot, sear the ostrich until browned, 3-4 minutes per side (for medium-rare). Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
SUN-DRIED Tomato SAUCE
Return the pan to medium heat. When hot, add the garlic, thyme, and sun-dried Tomatoes. Lightly coat with cooking spray and fry until fragrant, 2-3 minutes (shifting constantly). Remove the pan from the heat, remove the thyme sprigs and whisk in the crème fraîche. Loosen with a splash of water. Cover with a lid and set aside.
FRESH SALAD
In a bowl, toss together the fresh Tomato, salad leaves, and the lemon juice. Season and set aside.
A GREAT PLATE
Plate up the mash. Side with the steak, pouring the creamy sauce over the meat and mash. Side with the fresh salad. Enjoy, Chef!
MMMASH
Preheat the oven to 200°C. Spread the pumpkin and gem squash on a roasting tray. Lightly coat with cooking spray. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). Place the gem squash flesh and pumpkin in a bowl, mash with a fork, season, and cover.
O-YUM Ostrich
Place a pan over medium heat. Pat the Ostrich dry with paper towel and lightly coat with cooking spray. When hot, sear the ostrich until browned, 3-4 minutes per side (for medium-rare). Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
SUN-DRIED Tomato SAUCE
Return the pan to medium heat. When hot, add the garlic, thyme, and sun-dried Tomatoes. Lightly coat with cooking spray and fry until fragrant, 2-3 minutes (shifting constantly). Remove the pan from the heat, remove the thyme sprigs and whisk in the crème fraîche. Loosen with a splash of water. Cover with a lid and set aside.
FRESH SALAD
In a bowl, toss together the fresh Tomato, salad leaves, and the lemon juice. Season and set aside.
A GREAT PLATE
Plate up the mash. Side with the steak, pouring the creamy sauce over the meat and mash. Side with the fresh salad. Enjoy, Chef!
MMMASH
Preheat the oven to 200°C. Spread the pumpkin and gem squash on a roasting tray. Lightly coat with cooking spray. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway). Place the gem squash flesh and pumpkin in a bowl, mash with a fork, season, and cover.
O-YUM Ostrich
Place a pan over medium heat. Pat the Ostrich dry with paper towel and lightly coat with cooking spray. When hot, sear the ostrich until browned, 3-4 minutes per side (for medium-rare). Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
SUN-DRIED Tomato SAUCE
Return the pan to medium heat. When hot, add the garlic, thyme, and sun-dried Tomatoes. Lightly coat with cooking spray and fry until fragrant, 2-3 minutes (shifting constantly). Remove the pan from the heat, remove the thyme sprigs and whisk in the crème fraîche. Loosen with a splash of water. Cover with a lid and set aside.
FRESH SALAD
In a bowl, toss together the fresh Tomato, salad leaves, and the lemon juice. Season and set aside.
A GREAT PLATE
Plate up the mash. Side with the steak, pouring the creamy sauce over the meat and mash. Side with the fresh salad. Enjoy, Chef!
MMMASH
Preheat the oven to 200°C. Spread the pumpkin and gem squash on a roasting tray. Lightly coat with cooking spray. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway). Place the gem squash flesh and pumpkin in a bowl, mash with a fork, season, and cover.
O-YUM Ostrich
Place a pan over medium heat. Pat the Ostrich dry with paper towel and lightly coat with cooking spray. When hot, sear the ostrich until browned, 3-4 minutes per side (for medium-rare). Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
SUN-DRIED Tomato SAUCE
Return the pan to medium heat. When hot, add the garlic, thyme, and sun-dried Tomatoes. Lightly coat with cooking spray and fry until fragrant, 2-3 minutes (shifting constantly). Remove the pan from the heat, remove the thyme sprigs and whisk in the crème fraîche. Loosen with a splash of water. Cover with a lid and set aside.
FRESH SALAD
In a bowl, toss together the fresh Tomato, salad leaves, and the lemon juice. Season and set aside.
A GREAT PLATE
Plate up the mash. Side with the steak, pouring the creamy sauce over the meat and mash. Side with the fresh salad. Enjoy, Chef!
Frequently Asked Questions
What is the preparation time for Ostrich & Saucy Sun-dried Tomatoes?
The preparation time for Ostrich & Saucy Sun-dried Tomatoes with pumpkin & gem squash mash is between 25 and 45 minutes.
What is the total time required to make Ostrich & Saucy Sun-dried Tomatoes with pumpkin & gem squash mash?
The total time required to make Ostrich & Saucy Sun-dried Tomatoes with pumpkin & gem squash mash is between 40 and 60 minutes.
How many servings does Ostrich & Saucy Sun-dried Tomatoes provide?
4 servings
What are the main ingredients in Ostrich & Saucy Sun-dried Tomatoes?
Creme Fraiche, Free-range Ostrich Steak, Fresh Thyme, Garlic Clove, Garlic Cloves, Gem Squash, Lemon Juice, Ostrich, Pumpkin Chunks, Salad Leaves, Sun-Dried Tomatoes, Tomato, Tomatoes
What is the nutritional information of Ostrich & Saucy Sun-dried Tomatoes?
Calories: 494, Carbs: 36 grams, Fat: grams, Protein: 42 grams, Sugar: 17.2 grams, Salt: 180 grams
How do I prepare Ostrich & Saucy Sun-dried Tomatoes?
A GREAT PLATE: Plate up the mash. Side with the steak, pouring the creamy sauce over the meat and mash. Side with the fresh salad. Enjoy, Chef! FRESH SALAD: In a bowl, toss together the fresh tomato, salad leaves, and the lemon juice. Season and set aside. SUN-DRIED TOMATO SAUCE: Return the pan to medium heat. When hot, add the garlic, thyme, and sun-dried tomatoes. Lightly coat with cooking spray and fry until fragrant, 2-3 minutes (shifting constantly). Remove the pan from the heat, remove the thyme sprigs and whisk in the crème fraîche. Loosen with a splash of water. Cover with a lid and set aside. O-YUM OSTRICH: Place a pan over medium heat. Pat the ostrich dry with paper towel and lightly coat with cooking spray. When hot, sear the ostrich until browned, 3-4 minutes per side (for medium-rare). Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning. MMMASH: Preheat the oven to 200°C. Spread the pumpkin and gem squash on a roasting tray. Lightly coat with cooking spray. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). Place the gem squash flesh and pumpkin in a bowl, mash with a fork, season, and cover.
What should be prepared from my kitchen to make Ostrich & Saucy Sun-dried Tomatoes?
Creme Fraiche, Free-range Ostrich Steak, Fresh Thyme, Garlic Clove, Garlic Cloves, Gem Squash, Lemon Juice, Ostrich, Pumpkin Chunks, Salad Leaves, Sun-Dried Tomatoes, Tomato, Tomatoes
How many calories does Ostrich & Saucy Sun-dried Tomatoes have?
494 calories
How much fat content does Ostrich & Saucy Sun-dried Tomatoes have?
grams
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