Tender, pan-seared ostrich steak is served with crisp green beans and a fresh leafy salad topped with sweet apple slices. Finished with a smooth honey mustard dressing for the perfect balance of savoury and sweet.
Q1W9 – CALC – Pan Seared Ostrich & Green Beans
Q1W9 – CALC – Pan Seared Ostrich & Green Beans
with apple, green leaves and a honey mustard salad
Hands on Time: 0 - 0 minutes
Overall Time: 0 - 0 minutes
Ingredients:
- Apple/s
- Apples
- Free-range Ostrich Steak
- Green Beans
- Green Leaves
- Honey-Mustard Dressing
- Mixed Herbs
- Ostrich
- Spice Mix
From your kitchen:
- Seasoning (salt & pepper)
- Water
- Paper Towel
- Cooking Spray (or oil of your choice)
- Ice Blocks
- Oil (cooking, olive or coconut)
PREP
Rinse, trim, and cut the green beans in half. Rinse, core and thinly slice the apple. Rinse and pick the green leaves. Rinse pick, and roughly chop the mixed herbs.
O-YUM Ostrich
Place a pan over medium heat. Pat the Ostrich dry with paper towel and lightly coat with cooking spray or oil (optional). When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
AMAZING APPLE SALAD
Return pan to a medium-high heat. When hot, add the green beans and lightly coat with cooking spray or oil (optional). Fry until starting to char, 4-5 minutes (shifting occasionally). Remove from the pan, season, and cover.. Remove from the pan, season, and cover. Place the apple, green leaves, herbs, and honey mustard dressing in a bowl. Mix to combine and set aside.
WHAT A GREAT PLATE
Plate up the sliced steak, serve with the green beans, and add your apple salad to the side Enjoy your meal, Chef.
PREP
Rinse, trim, and cut the green beans in half. Rinse, core and thinly slice the apple. Rinse and pick the green leaves. Rinse pick, and roughly chop the mixed herbs.
O-YUM Ostrich
Place a pan over medium heat. Pat the Ostrich dry with paper towel and lightly coat with cooking spray or oil (optional). When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
AMAZING APPLE SALAD
Return pan to a medium-high heat. When hot, add the green beans and lightly coat with cooking spray or oil (optional). Fry until starting to char, 4-5 minutes (shifting occasionally). Remove from the pan, season, and cover.. Remove from the pan, season, and cover. Place the apple, green leaves, herbs, and honey mustard dressing in a bowl. Mix to combine and set aside.
WHAT A GREAT PLATE
Plate up the sliced steak, serve with the green beans, and add your apple salad to the side Enjoy your meal, Chef.
PREP
Rinse, trim, and cut the green beans in half. Rinse, core and thinly slice the apple. Rinse and pick the green leaves. Rinse pick, and roughly chop the mixed herbs.
O-YUM Ostrich
return pan to medium heat. Pat the Ostrich dry with paper towel and lightly coat with cooking spray or oil (optional). When hot, sear the ostrich until browned, 4-6 minutes per side (for medium-rare). Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
AMAZING APPLE SALAD
Return pan to medium-high heat. When hot, add the green beans and lightly coat with cooking spray or oil (optional). Fry until starting to char, 6-7 minutes (shifting occasionally). Remove from the pan, season, and cover. Place the apple, green leaves, herbs, and honey mustard dressing in a bowl. Mix to combine and set aside.
WHAT A GREAT PLATE
Plate up the sliced steak, serve with the green beans, and add your apple salad to the side Enjoy your meal, Chef.
PREP
Rinse, trim, and cut the green beans in half. Rinse, core and thinly slice the apple. Rinse and pick the green leaves. Rinse pick, and roughly chop the mixed herbs.
O-YUM Ostrich
return pan to medium heat. Pat the Ostrich dry with paper towel and lightly coat with cooking spray or oil (optional). When hot, sear the ostrich until browned, 4-6 minutes per side (for medium-rare). Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
AMAZING APPLE SALAD
Return pan to medium-high heat. When hot, add the green beans and lightly coat with cooking spray or oil (optional). Fry until starting to char, 6-7 minutes (shifting occasionally). Remove from the pan, season, and cover. Place the apple, green leaves, herbs, and honey mustard dressing in a bowl. Mix to combine and set aside.
WHAT A GREAT PLATE
Plate up the sliced steak, serve with the green beans, and add your apple salad to the side Enjoy your meal, Chef.
Frequently Asked Questions
What is the preparation time for Q1W9 – CALC – Pan Seared Ostrich & Green Beans?
The preparation time for Q1W9 – CALC – Pan Seared Ostrich & Green Beans with apple, green leaves and a honey mustard salad is between 0 and 0 minutes.
What is the total time required to make Q1W9 – CALC – Pan Seared Ostrich & Green Beans with apple, green leaves and a honey mustard salad?
The total time required to make Q1W9 – CALC – Pan Seared Ostrich & Green Beans with apple, green leaves and a honey mustard salad is between 0 and 0 minutes.
How many servings does Q1W9 – CALC – Pan Seared Ostrich & Green Beans provide?
4 servings
What are the main ingredients in Q1W9 – CALC – Pan Seared Ostrich & Green Beans?
Apple/s, Apples, Free-range Ostrich Steak, Green Beans, Green Leaves, Honey-Mustard Dressing, Mixed Herbs, Ostrich, Spice Mix
What is the nutritional information of Q1W9 – CALC – Pan Seared Ostrich & Green Beans?
Calories: 497, Carbs: 49 grams, Fat: grams, Protein: 39.7 grams, Sugar: 26 grams, Salt: 327.3 grams
How do I prepare Q1W9 – CALC – Pan Seared Ostrich & Green Beans?
WHAT A GREAT PLATE: Plate up the sliced steak, serve with the green beans, and add your apple salad to the side Enjoy your meal, Chef. AMAZING APPLE SALAD: Return pan to a medium-high heat. When hot, add the green beans and lightly coat with cooking spray or oil (optional). Fry until starting to char, 4-5 minutes (shifting occasionally). Remove from the pan, season, and cover.. Remove from the pan, season, and cover. Place the apple, green leaves, herbs, and honey mustard dressing in a bowl. Mix to combine and set aside. O-YUM OSTRICH: Place a pan over medium heat. Pat the ostrich dry with paper towel and lightly coat with cooking spray or oil (optional). When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning. PREP: Rinse, trim, and cut the green beans in half. Rinse, core and thinly slice the apple. Rinse and pick the green leaves. Rinse pick, and roughly chop the mixed herbs.
What should be prepared from my kitchen to make Q1W9 – CALC – Pan Seared Ostrich & Green Beans?
Apple/s, Apples, Free-range Ostrich Steak, Green Beans, Green Leaves, Honey-Mustard Dressing, Mixed Herbs, Ostrich, Spice Mix
How many calories does Q1W9 – CALC – Pan Seared Ostrich & Green Beans have?
497 calories
How much fat content does Q1W9 – CALC – Pan Seared Ostrich & Green Beans have?
grams
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