Cooling shreds of fresh mint are scattered over a gorgeous plate of food, expertly crafted by you, Chef! This includes a harissa-infused bed of pearled barley, loaded with oven-roasted bell pepper, silky onion & patty pans. Served with a NOMU Roast Rub-spiced pork rump. One look at this plate and everyone will be proud of your handywork – including you.
Roast Veg & Harissa Pork
Roast Veg & Harissa Pork
with pearled barley
Hands on Time: 20 - 40 minutes
Overall Time: 40 - 60 minutes
Ingredients:
- Bell Pepper
- Fresh Mint
- NOMU Roast Rub
- Onion
- Patty Pans
- Pearled Barley
- Pesto Princess Harissa Paste
- Pork Rump
From your kitchen:
- Cooking Spray
- Seasoning (Salt & Pepper)
- Water
- Paper Towel
- Oil (cooking, olive or coconut) (optional)
VEGGIE MEDLEY
Preheat the oven to 200°C. Spread the Onion on a roasting tray. Lightly add cooking spray or a drizzle of oil (optional), and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). When the onion has reached the halfway mark, scatter over the bell pepper and patty pans. Lightly add cooking spray and season. Roast for the remaining time. Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
BEGIN THE BARLEY
Place the pearled barley in a pot with 250ml [500ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until al dente, 25-30 minutes (stirring occasionally). Drain and cover.
PERFECT PORK
Place a pan over medium-high heat. Pat the pork dry with paper towel and lightly coat with cooking spray or add a drizzle of oil to the pan (optional), and the NOMU rub. When hot, sear the pork, fat-side down, until crispy, 3-5 minutes. Flip the pork onto its side and sear until browned, 3-4 minutes per side. Remove from the pan and rest for 3-5 minutes before slicing and seasoning.
ALMOST THERE
To a bowl, add ½ the harissa and loosen with a splash of water until a drizzling consistency. To a separate bowl, add the barley, roasted veg, the remaining harissa, and seasoning.
AMAZING!
Plate up the harissa barley, and top with the pork. Drizzle over the loosened harissa, and garnish with the mint.
Onion - 1
Bell Pepper - 1
Patty Pans - 80g
Pearled Barley - 50ml
Pork Rump - 150g
NOMU Roast Rub - 5ml
Pesto Princess Harissa Paste - 20ml
Fresh Mint - 3g
VEGGIE MEDLEY
Preheat the oven to 200°C. Spread the Onion on a roasting tray. Lightly add cooking spray or a drizzle of oil (optional), and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). When the onion has reached the halfway mark, scatter over the bell pepper and patty pans. Lightly add cooking spray and season. Roast for the remaining time. Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
BEGIN THE BARLEY
Place the pearled barley in a pot with 250ml [500ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until al dente, 25-30 minutes (stirring occasionally). Drain and cover.
PERFECT PORK
Place a pan over medium-high heat. Pat the pork dry with paper towel and lightly coat with cooking spray or add a drizzle of oil to the pan (optional), and the NOMU rub. When hot, sear the pork, fat-side down, until crispy, 3-5 minutes. Flip the pork onto its side and sear until browned, 3-4 minutes per side. Remove from the pan and rest for 3-5 minutes before slicing and seasoning.
ALMOST THERE
To a bowl, add ½ the harissa and loosen with a splash of water until a drizzling consistency. To a separate bowl, add the barley, roasted veg, the remaining harissa, and seasoning.
AMAZING!
Plate up the harissa barley, and top with the pork. Drizzle over the loosened harissa, and garnish with the mint.
Onion - 1
Bell Pepper - 1
Patty Pans - 160g
Pearled Barley - 100ml
Pork Rump - 300g
NOMU Roast Rub - 10ml
Pesto Princess Harissa Paste - 40ml
Fresh Mint - 5g
VEGGIE MEDLEY
Preheat the oven to 200°C. Spread the Onion on a roasting tray. Lightly add cooking spray or a drizzle of oil (optional), and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). When the onion has reached the halfway mark, scatter over the bell pepper and patty pans. Lightly add cooking spray, and season. Roast for the remaining time. Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
BEGIN THE BARLEY
Place the pearled barley in a pot with 750ml [1L]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until al dente, 25-30 minutes (stirring occasionally). Drain and cover.
PERFECT PORK
Place a pan over medium-high heat. Pat the pork dry with paper towel and lightly coat with cooking spray or add a drizzle of oil to the pan (optional), and the NOMU rub. When hot, sear the pork, fat-side down, until crispy, 3-5 minutes. Flip the pork onto its side and sear until browned, 3-4 minutes per side. Remove from the pan and rest for 3-5 minutes before slicing and seasoning.
ALMOST THERE
To a bowl, add the harissa and loosen with a splash of water until drizzling consistency. To a seperate bowl, add the barley, roasted veg, and seasoning.
AMAZING!
Plate up the harissa barley, and top with the pork. Drizzle over the loosened harissa, and garnish with the mint.
Onion - 2
Bell Pepper - 2
Patty Pans - 240g
Pearled Barley - 150ml
Pork Rump - 450g
NOMU Roast Rub - 15ml
Pesto Princess Harissa Paste - 60ml
Fresh Mint - 8g
VEGGIE MEDLEY
Preheat the oven to 200°C. Spread the Onion on a roasting tray. Lightly add cooking spray or a drizzle of oil (optional), and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). When the onion has reached the halfway mark, scatter over the bell pepper and patty pans. Lightly add cooking spray, and season. Roast for the remaining time. Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
BEGIN THE BARLEY
Place the pearled barley in a pot with 750ml [1L]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until al dente, 25-30 minutes (stirring occasionally). Drain and cover.
PERFECT PORK
Place a pan over medium-high heat. Pat the pork dry with paper towel and lightly coat with cooking spray or add a drizzle of oil to the pan (optional), and the NOMU rub. When hot, sear the pork, fat-side down, until crispy, 3-5 minutes. Flip the pork onto its side and sear until browned, 3-4 minutes per side. Remove from the pan and rest for 3-5 minutes before slicing and seasoning.
ALMOST THERE
To a bowl, add the harissa and loosen with a splash of water until drizzling consistency. To a seperate bowl, add the barley, roasted veg, and seasoning.
AMAZING!
Plate up the harissa barley, and top with the pork. Drizzle over the loosened harissa, and garnish with the mint.
Onion - 2
Bell Pepper - 2
Patty Pans - 320g
Pearled Barley - 200ml
Pork Rump - 600g
NOMU Roast Rub - 20ml
Pesto Princess Harissa Paste - 80ml
Fresh Mint - 10g
Frequently Asked Questions
What is the preparation time for Roast Veg & Harissa Pork?
The preparation time for Roast Veg & Harissa Pork with pearled barley is between 20 and 40 minutes.
What is the total time required to make Roast Veg & Harissa Pork with pearled barley?
The total time required to make Roast Veg & Harissa Pork with pearled barley is between 40 and 60 minutes.
How many servings does Roast Veg & Harissa Pork provide?
4 servings
What are the main ingredients in Roast Veg & Harissa Pork?
Bell Pepper, Fresh Mint, NOMU Roast Rub, Onion, Patty Pans, Pearled Barley, Pesto Princess Harissa Paste, Pork Rump
What is the nutritional information of Roast Veg & Harissa Pork?
Calories: 472, Carbs: 55 grams, Fat: grams, Protein: 41.1 grams, Sugar: 11 grams, Salt: 677 grams
How do I prepare Roast Veg & Harissa Pork?
AMAZING!: Plate up the harissa barley, and top with the pork. Drizzle over the loosened harissa, and garnish with the mint. ALMOST THERE: To a bowl, add ½ the harissa and loosen with a splash of water until a drizzling consistency. To a separate bowl, add the barley, roasted veg, the remaining harissa, and seasoning. PERFECT PORK: Place a pan over medium-high heat. Pat the pork dry with paper towel and lightly coat with cooking spray or add a drizzle of oil to the pan (optional), and the NOMU rub. When hot, sear the pork, fat-side down, until crispy, 3-5 minutes. Flip the pork onto its side and sear until browned, 3-4 minutes per side. Remove from the pan and rest for 3-5 minutes before slicing and seasoning. BEGIN THE BARLEY: Place the pearled barley in a pot with 250ml [500ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until al dente, 25-30 minutes (stirring occasionally). Drain and cover. VEGGIE MEDLEY: Preheat the oven to 200°C. Spread the onion on a roasting tray. Lightly add cooking spray or a drizzle of oil (optional), and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). When the onion has reached the halfway mark, scatter over the bell pepper and patty pans. Lightly add cooking spray and season. Roast for the remaining time. Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
What should be prepared from my kitchen to make Roast Veg & Harissa Pork?
Bell Pepper, Fresh Mint, NOMU Roast Rub, Onion, Patty Pans, Pearled Barley, Pesto Princess Harissa Paste, Pork Rump
How many calories does Roast Veg & Harissa Pork have?
472 calories
How much fat content does Roast Veg & Harissa Pork have?
grams
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