Influenced by the culinary cultures of Greece, MIddle East, and Spain, Sicilian food is as beautiful as its rich history. A tapestry of tastes will come together in your dinner plate. Juicy beef meatball halves, creamy feta, oregano-infused sweet potato & tangy tomato. Coated with a zesty & zingy balsamic reduction and strewn with toasted sunflower seeds. Garnished with fresh chives.
Sicilian Beef Meatball Bowl
Sicilian Beef Meatball Bowl
with Danish-style feta & sweet potato
Hands on Time: 15 - 20 minutes
Overall Time: 20 - 25 minutes
Ingredients:
- Beef Meatballs
- Danish-style Feta
- Dried Oregano
- Fresh Chives
- Sunflower Seeds
- Sweet Potato Chunks
- Tomato
- Tomatoes
- Zingy Balsamic
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
ROAST
Coat the sweet potato pieces in oil, oregano, and season. Air fry at 200°C until crispy, 15-20 minutes (shifting halfway). Alternatively, preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 20-25 minutes (shifting halfway).
TOAST
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
MEATBALLS
Return the pan to medium heat with a drizzle of oil. When hot, fry the meatballs until browned and cooked through, 8-10 minutes, shifting as they colour. Remove from the pan.
DINNER IS READY
Bowl up the sweet potato, top with the meatballs, Tomato, feta, and drizzle over the zingy balsamic. Sprinkle over the sunflower seeds and garnish with the chives. Dig in, Chef!
Sweet Potato Chunks - 250g
Dried Oregano - 5ml
Sunflower Seeds - 10g
Beef Meatballs - 4
Tomato - 1
Danish-style Feta - 30g
Zingy Balsamic - 30ml
Fresh Chives - 3g
ROAST
Coat the sweet potato pieces in oil, oregano, and season. Air fry at 200°C until crispy, 15-20 minutes (shifting halfway). Alternatively, preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 20-25 minutes (shifting halfway).
TOAST
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
MEATBALLS
Return the pan to medium heat with a drizzle of oil. When hot, fry the meatballs until browned and cooked through, 8-10 minutes, shifting as they colour. Remove from the pan.
DINNER IS READY
Bowl up the sweet potato, top with the meatballs, Tomato, feta, and drizzle over the zingy balsamic. Sprinkle over the sunflower seeds and garnish with the chives. Dig in, Chef!
Sweet Potato Chunks - 500g
Dried Oregano - 10ml
Sunflower Seeds - 20g
Beef Meatballs - 8
Tomato - 1
Danish-style Feta - 60g
Zingy Balsamic - 60ml
Fresh Chives - 5g
ROAST
Coat the sweet potato pieces in oil, oregano and season. Air fry at 200°C until crispy, 20-25 minutes (shifting halfway). Alternatively, preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).
TOAST
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
MEATBALLS
Return the pan to medium heat with a drizzle of oil. When hot, fry the meatballs until browned and cooked through, 8-10 minutes, shifting as they colour. You may need to do this step in batches. Remove from the pan.
DINNER IS READY
Bowl up the sweet potato, top with the meatballs, Tomato, feta, and drizzle over the zingy balsamic. Sprinkle over the sunflower seeds and garnish with the chives. Dig in, Chef!
Sweet Potato Chunks - 750g
Dried Oregano - 15ml
Sunflower Seeds - 30g
Beef Meatballs - 12
Tomatoes - 2
Danish-style Feta - 90g
Zingy Balsamic - 90ml
Fresh Chives - 8g
ROAST
Coat the sweet potato pieces in oil, oregano and season. Air fry at 200°C until crispy, 20-25 minutes (shifting halfway). Alternatively, preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).
TOAST
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
MEATBALLS
Return the pan to medium heat with a drizzle of oil. When hot, fry the meatballs until browned and cooked through, 8-10 minutes, shifting as they colour. You may need to do this step in batches. Remove from the pan.
DINNER IS READY
Bowl up the sweet potato, top with the meatballs, Tomato, feta, and drizzle over the zingy balsamic. Sprinkle over the sunflower seeds and garnish with the chives. Dig in, Chef!
Sweet Potato Chunks - 1kg
Dried Oregano - 20ml
Sunflower Seeds - 40g
Beef Meatballs - 16
Tomatoes - 2
Danish-style Feta - 120g
Zingy Balsamic - 120ml
Fresh Chives - 10g
Frequently Asked Questions
What is the preparation time for Sicilian Beef Meatball Bowl?
The preparation time for Sicilian Beef Meatball Bowl with Danish-style feta & sweet potato is between 15 and 20 minutes.
What is the total time required to make Sicilian Beef Meatball Bowl with Danish-style feta & sweet potato?
The total time required to make Sicilian Beef Meatball Bowl with Danish-style feta & sweet potato is between 20 and 25 minutes.
How many servings does Sicilian Beef Meatball Bowl provide?
4 servings
What are the main ingredients in Sicilian Beef Meatball Bowl?
Beef Meatballs, Danish-style Feta, Dried Oregano, Fresh Chives, Sunflower Seeds, Sweet Potato Chunks, Tomato, Tomatoes, Zingy Balsamic
What is the nutritional information of Sicilian Beef Meatball Bowl?
Calories: 928, Carbs: 59 grams, Fat: grams, Protein: 47.2 grams, Sugar: 28.4 grams, Salt: 591 grams
How do I prepare Sicilian Beef Meatball Bowl?
DINNER IS READY: Bowl up the sweet potato, top with the meatballs, tomato, feta, and drizzle over the zingy balsamic. Sprinkle over the sunflower seeds and garnish with the chives. Dig in, Chef! MEATBALLS: Return the pan to medium heat with a drizzle of oil. When hot, fry the meatballs until browned and cooked through, 8-10 minutes, shifting as they colour. Remove from the pan. TOAST: Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside. ROAST: Coat the sweet potato pieces in oil, oregano, and season. Air fry at 200°C until crispy, 15-20 minutes (shifting halfway). Alternatively, preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 20-25 minutes (shifting halfway).
What should be prepared from my kitchen to make Sicilian Beef Meatball Bowl?
Beef Meatballs, Danish-style Feta, Dried Oregano, Fresh Chives, Sunflower Seeds, Sweet Potato Chunks, Tomato, Tomatoes, Zingy Balsamic
How many calories does Sicilian Beef Meatball Bowl have?
928 calories
How much fat content does Sicilian Beef Meatball Bowl have?
grams
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