Tender ostrich is seared to perfection with fresh rosemary & butter. Paired with soft, roasted gem squash filled with creamy spinach & cottage cheese. Sided with a zesty salad with plump peas & pickled peppers, and garnished with toasted almonds to perfectly round off this delicious meal.
Stuffed Gems & Ostrich
Stuffed Gems & Ostrich
with spinach, cottage cheese & fresh rosemary
Hands on Time: 20 - 40 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Almonds
- Cottage Cheese
- Free-range Ostrich Fillet
- Fresh Rosemary
- Gem Squash
- Green Leaves
- Ground Nutmeg
- Lemon Juice
- Ostrich
- Peas
- Pickled Bell Peppers
- Spinach
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Sugar/Sweetener/Honey
- Paper Towel
- Butter
Frequently Asked Questions
What is the preparation time for Stuffed Gems & Ostrich?
The preparation time for Stuffed Gems & Ostrich with spinach, cottage cheese & fresh rosemary is between 20 and 40 minutes.
What is the total time required to make Stuffed Gems & Ostrich with spinach, cottage cheese & fresh rosemary?
The total time required to make Stuffed Gems & Ostrich with spinach, cottage cheese & fresh rosemary is between 40 and 55 minutes.
How many servings does Stuffed Gems & Ostrich provide?
4 servings
What are the main ingredients in Stuffed Gems & Ostrich?
Almonds, Cottage Cheese, Free-range Ostrich Fillet, Fresh Rosemary, Gem Squash, Green Leaves, Ground Nutmeg, Lemon Juice, Ostrich, Peas, Pickled Bell Peppers, Spinach
What is the nutritional information of Stuffed Gems & Ostrich?
Calories: 438, Carbs: 30 grams, Fat: grams, Protein: 45.9 grams, Sugar: 11.6 grams, Salt: 524 grams
How do I prepare Stuffed Gems & Ostrich?
: : : : : :
What should be prepared from my kitchen to make Stuffed Gems & Ostrich?
Almonds, Cottage Cheese, Free-range Ostrich Fillet, Fresh Rosemary, Gem Squash, Green Leaves, Ground Nutmeg, Lemon Juice, Ostrich, Peas, Pickled Bell Peppers, Spinach
How many calories does Stuffed Gems & Ostrich have?
438 calories
How much fat content does Stuffed Gems & Ostrich have?
grams
Woolies Products in this dish
