Not only is this recipe simple to make, Chef, it’s a low-fat meal too! So, you score in the kitchen with an easy cook and on the dinner plate. A bed of fluffy white basmati rice is smothered in a very special salty soy & sweet chilli tomato sauce, which coats free-range ostrich mince, browned with silky onion. Complemented by a zesty tomato & feta salad.
Tomato & Sweet Chilli Ostrich Rice
Tomato & Sweet Chilli Ostrich Rice
with cucumber & Danish-style feta
Hands on Time: 15 - 35 minutes
Overall Time: 25 - 45 minutes
Ingredients:
- Cucumber
- Danish-style Feta
- Free-range Ostrich Mince
- Lemon Juice
- Onion
- Onions
- Ostrich
- Soy & Sweet Chilli
- Tomato
- Tomatoes
- White Basmati Rice
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
RICE
Place the rice in a pot with 150ml [300ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
STICKY Ostrich
Place a pan over medium-high heat with a drizzle of oil. Fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Add the Onion and fry until soft and lightly golden, 5-6 minutes. Mix in the soy and sweet chilli and 50ml [100ml]|#7DA0D7 of water. Simmer until thickening, 5-7 minutes. Remove from the heat and season.
SALAD
In a bowl, combine the lemon juice with a drizzle of olive oil. Add the tomato, feta, Cucumber, and season.
DINNER IS READY
Plate up the rice, top with the mince, and serve alongside the Tomato salad. Dig in, Chef!
RICE
Place the rice in a pot with 150ml [300ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
STICKY Ostrich
Place a pan over medium-high heat with a drizzle of oil. Fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Add the Onion and fry until soft and lightly golden, 5-6 minutes. Mix in the soy and sweet chilli and 50ml [100ml]|#7DA0D7 of water. Simmer until thickening, 5-7 minutes. Remove from the heat and season.
SALAD
In a bowl, combine the lemon juice with a drizzle of olive oil. Add the tomato, feta, Cucumber, and season.
DINNER IS READY
Plate up the rice, top with the mince, and serve alongside the Tomato salad. Dig in, Chef!
RICE
Place the rice in a pot with 450ml [600ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
STICKY Ostrich
Place a pan over medium-high heat with a drizzle of oil. Fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 5-6 minutes (shifting occasionally). Add the Onion and fry until soft and lightly golden, 6-8 minutes. Mix in the soy and sweet chilli and 150ml [200ml]|#7DA0D7 of water. Simmer until thickening, 8-10 minutes. Remove from the heat and season.
SALAD
In a bowl, combine the lemon juice with a drizzle of olive oil. Add the tomato, feta, Cucumber, and season.
DINNER IS READY
Plate up the rice, top with the mince, and serve alongside the Tomato salad. Dig in, Chef!
RICE
Place the rice in a pot with 450ml [600ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
STICKY Ostrich
Place a pan over medium-high heat with a drizzle of oil. Fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 5-6 minutes (shifting occasionally). Add the Onion and fry until soft and lightly golden, 6-8 minutes. Mix in the soy and sweet chilli and 150ml [200ml]|#7DA0D7 of water. Simmer until thickening, 8-10 minutes. Remove from the heat and season.
SALAD
In a bowl, combine the lemon juice with a drizzle of olive oil. Add the tomato, feta, Cucumber, and season.
DINNER IS READY
Plate up the rice, top with the mince, and serve alongside the Tomato salad. Dig in, Chef!
Frequently Asked Questions
What is the preparation time for Tomato & Sweet Chilli Ostrich Rice?
The preparation time for Tomato & Sweet Chilli Ostrich Rice with cucumber & Danish-style feta is between 15 and 35 minutes.
What is the total time required to make Tomato & Sweet Chilli Ostrich Rice with cucumber & Danish-style feta?
The total time required to make Tomato & Sweet Chilli Ostrich Rice with cucumber & Danish-style feta is between 25 and 45 minutes.
How many servings does Tomato & Sweet Chilli Ostrich Rice provide?
4 servings
What are the main ingredients in Tomato & Sweet Chilli Ostrich Rice?
Cucumber, Danish-style Feta, Free-range Ostrich Mince, Lemon Juice, Onion, Onions, Ostrich, Soy & Sweet Chilli, Tomato, Tomatoes, White Basmati Rice
What is the nutritional information of Tomato & Sweet Chilli Ostrich Rice?
Calories: 750, Carbs: 95 grams, Fat: grams, Protein: 44.1 grams, Sugar: 31.5 grams, Salt: 1544 grams
How do I prepare Tomato & Sweet Chilli Ostrich Rice?
DINNER IS READY: Plate up the rice, top with the mince, and serve alongside the tomato salad. Dig in, Chef! SALAD: In a bowl, combine the lemon juice with a drizzle of olive oil. Add the tomato, feta, cucumber, and season. STICKY OSTRICH: Place a pan over medium-high heat with a drizzle of oil. Fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Add the onion and fry until soft and lightly golden, 5-6 minutes. Mix in the soy and sweet chilli and 50ml [100ml]|#7DA0D7 of water. Simmer until thickening, 5-7 minutes. Remove from the heat and season. RICE: Place the rice in a pot with 150ml [300ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
What should be prepared from my kitchen to make Tomato & Sweet Chilli Ostrich Rice?
Cucumber, Danish-style Feta, Free-range Ostrich Mince, Lemon Juice, Onion, Onions, Ostrich, Soy & Sweet Chilli, Tomato, Tomatoes, White Basmati Rice
How many calories does Tomato & Sweet Chilli Ostrich Rice have?
750 calories
How much fat content does Tomato & Sweet Chilli Ostrich Rice have?
grams
Woolies Products in this dish
