You can proudly unveil this lunch at work, Chef! Rich butter beans are elevated with crisp greens, cooling cucumber half-moons, crunchy croutons & sweet piquanté peppers. Finished with dollops of mint-infused yoghurt and crumbly walnuts.
Walnut, Butter Bean & Mint Salad
Walnut, Butter Bean & Mint Salad
with piquanté peppers
Hands on Time: 5 - 8 minutes
Overall Time: 10 - 15 minutes
Ingredients:
- Butter Beans
- Croutons
- Cucumber
- Fresh Dill
- Low Fat Plain Yoghurt
- Piquanté Peppers
- Salad Leaves
- Walnuts
From your kitchen:
- Seasoning (Salt & Pepper)
- Water
MINT YOGHURT
In a bowl, combine the yoghurt, ½ the mint, and seasoning.
LOADED CRUNCHY LUNCH
In a separate bowl, combine the beans, the salad leaves, the Cucumber, the peppers and the Croutons. Season. Dollop over the mint yoghurt. Scatter over the nuts and finish off the salad with the remaining mint.
MINT YOGHURT
In a bowl, combine the yoghurt, ½ the mint, and seasoning.
LOADED CRUNCHY LUNCH
In a separate bowl, combine the beans, the salad leaves, the Cucumber, the peppers and the Croutons. Season. Dollop over the mint yoghurt. Scatter over the nuts and finish off the salad with the remaining mint.
MINT YOGHURT
In a bowl, combine the yoghurt, ½ the mint, and seasoning.
LOADED CRUNCHY LUNCH
In a separate bowl, combine the beans, the salad leaves, the Cucumber, the peppers and the Croutons. Season. Dollop over the mint yoghurt. Scatter over the nuts and finish off the salad with the remaining mint.
DILL YOGHURT
In a bowl, combine the yoghurt, ½ the dill, and seasoning.
LOADED CRUNCHY LUNCH
In a separate bowl, combine the beans, the salad leaves, the Cucumber, the peppers and the Croutons. Season. Dollop over the mint yoghurt. Scatter over the nuts and finish off the salad with the remaining mint.
Frequently Asked Questions
What is the preparation time for Walnut, Butter Bean & Mint Salad?
The preparation time for Walnut, Butter Bean & Mint Salad with piquanté peppers is between 5 and 8 minutes.
What is the total time required to make Walnut, Butter Bean & Mint Salad with piquanté peppers?
The total time required to make Walnut, Butter Bean & Mint Salad with piquanté peppers is between 10 and 15 minutes.
How many servings does Walnut, Butter Bean & Mint Salad provide?
4 servings
What are the main ingredients in Walnut, Butter Bean & Mint Salad?
Butter Beans, Croutons, Cucumber, Fresh Dill, Low Fat Plain Yoghurt, Piquanté Peppers, Salad Leaves, Walnuts
What is the nutritional information of Walnut, Butter Bean & Mint Salad?
Calories: 433, Carbs: 54 grams, Fat: grams, Protein: 16.4 grams, Sugar: 7.1 grams, Salt: 720 grams
How do I prepare Walnut, Butter Bean & Mint Salad?
LOADED CRUNCHY LUNCH: In a separate bowl, combine the beans, the salad leaves, the cucumber, the peppers and the croutons. Season. Dollop over the mint yoghurt. Scatter over the nuts and finish off the salad with the remaining mint. MINT YOGHURT: In a bowl, combine the yoghurt, ½ the mint, and seasoning.
What should be prepared from my kitchen to make Walnut, Butter Bean & Mint Salad?
Butter Beans, Croutons, Cucumber, Fresh Dill, Low Fat Plain Yoghurt, Piquanté Peppers, Salad Leaves, Walnuts
How many calories does Walnut, Butter Bean & Mint Salad have?
433 calories
How much fat content does Walnut, Butter Bean & Mint Salad have?
grams
Woolies Products in this dish
