West African Lamb & Peanut Stew

This West African peanut stew is traditionally called granat soup. This recipe is made with simple ingredients; peanut butter, tomato, onions and garlic! These flavours meld together to create a magically unique and tasty dinner. With peanuts for added crunch and sprinkles of coriander for a fragrant finish, you’ll remember this dish for a long time to come!

West African Lamb & Peanut Stew

with rotis & fresh coriander

Hands on Time: 15 - 30 minutes

Overall Time: 25 - 35 minutes

Ingredients:

  • Free-range Lamb Rump
  • Fresh Coriander
  • Garlic Clove
  • Garlic Cloves
  • Kale
  • NOMU Moroccan Rub
  • Onion
  • Onions
  • Peanuts
  • Spicy Peanut Butter
  • Sweet Potato
  • Tomato Passata
  • Vegetable Stock
  • Whole Wheat Roti
  • Whole Wheat Rotis

From your kitchen:

  • Oil (cooking, olive or coconut)
  • Salt & Pepper
  • Water
  • Paper Towel
  • Sugar/Sweetener/Honey
Photo of West African Lamb & Peanut Stew

Woolies Products in this dish

Photo of Chopped Kale 180 g

Chopped Kale 180 G

Photo of Diced Onion 150 g

Diced Onion 150 G

Photo of Peeled Baby Onions 500 g

Peeled Baby Onions 500 G

Photo of Onion Flakes 35 g

Onion Flakes 35 G

Photo of Kale Min 300 g

Kale Min 300 G

Photo of Bulk Butternut, Pumpkin & Sweet Potato 800 g

Bulk Butternut, Pumpkin & Sweet Potato 800 G

Photo of Small Red Onions 500 g

Small Red Onions 500 G

Photo of Fresh Coriander 80 g

Fresh Coriander 80 G

Photo of Red Salad Onions 75 g

Red Salad Onions 75 G

Photo of Brown Onions 5 pk

Brown Onions 5 Pk

Photo of Mild Spring Onions 100 g

Mild Spring Onions 100 G

Photo of White Salad Onions 75 g

White Salad Onions 75 G

Photo of Red Onions 5 String

Red Onions 5 String

Photo of Fresh Coriander 30 g

Fresh Coriander 30 G

Photo of Peeled Onions 1 kg

Peeled Onions 1 Kg

Photo of Bulk Onions 3 kg

Bulk Onions 3 Kg

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