eCook Meal
Sticky Apricot Chicken at Matloha’s
with a smoky apricot jam glaze & sweet potato bites
This roast chicken is exactly the flavour injection a nippy evening needs! Caked in Cajun spice, paprika, fresh herbs, and jam for a crispy, sticky, melt-in-your-mouth moment. With blistered tomatoes, piping hot sweet potato, and a zesty salad for a burst of freshness.
Serving guide
Choose your portion size.
THE MOST AROMATIC ROAST
Preheat the oven to 200°C. Rinse the herbs, finely chop, and place in a small bowl. Mix in the jam, the spice mix to taste, and some seasoning. Pat the Chicken pieces dry with paper towel and place on a roasting tray. Coat in oil and then in the apricot glaze. Add the whole, unpeeled garlic clove to the tray. Place the sweet potato pieces on a separate roasting tray, and coat in oil and seasoning. Pop both trays in the hot oven and roast for 30-35 minutes.
TOMATO TIME
Place ¾ of the rinsed baby tomatoes in a bowl, and toss through a small drizzle of oil and some seasoning. Quarter the remaining baby tomatoes and place in a separate bowl. Add some Lemon juice and zest to taste, and toss to coat. Season to taste with salt, pepper, and a sweetener of choice, and set aside to pickle.
BRIGHTEN THINGS UP
When the roast has reached the halfway mark, give both trays a shift and scatter the whole baby tomatoes around the Chicken. Return to the oven for the remaining roasting time. On completion, the chicken should be cooked through and crispy, the sweet potato should be caramelised and crisping up, and the tomatoes should have blistered.
THE FINAL TOSS
When the roast is ready, remove from the oven and discard the skin from the Garlic. Roughly chop the flesh and mix through the bowl of tomato. Toss through the rinsed salad leaves, the radish rounds, and 10ml of olive oil until coated.
SWEET ’N SOUR FEAST
Plate up a pile of crisp sweet potato, and side with the sticky roast Chicken and blistered baby tomatoes. Spoon over any tray juices to taste. Serve the tasty garden salad on the side and dig in!
THE MOST AROMATIC ROAST
Preheat the oven to 200°C. Rinse the herbs, finely chop, and place in a small bowl. Mix in the jam, the spice mix to taste, and some seasoning. Pat the Chicken pieces dry with paper towel and place on a roasting tray. Coat in oil and then in the apricot glaze. Add the whole, unpeeled garlic cloves to the tray. Place the sweet potato pieces on a separate roasting tray, and coat in oil and seasoning. Pop both trays in the hot oven and roast for 30-35 minutes.
TOMATO TIME
Place ¾ of the rinsed baby tomatoes in a bowl, and toss through a small drizzle of oil and some seasoning. Quarter the remaining baby tomatoes and place in a separate bowl. Add some Lemon juice and zest to taste, and toss to coat. Season to taste with salt, pepper, and a sweetener of choice, and set aside to pickle.
BRIGHTEN THINGS UP
When the roast has reached the halfway mark, give both trays a shift and scatter the whole baby tomatoes around the Chicken. Return to the oven for the remaining roasting time. On completion, the chicken should be cooked through and crispy, the sweet potato should be caramelised and crisping up, and the tomatoes should have blistered.
THE FINAL TOSS
When the roast is ready, remove from the oven and discard the skin from the Garlic. Roughly chop the flesh and mix through the bowl of tomato. Toss through the rinsed salad leaves, the radish rounds, and 20ml of olive oil until coated.
SWEET ’N SOUR FEAST
Plate up a pile of crisp sweet potato, and side with the sticky roast Chicken and blistered baby tomatoes. Spoon over any tray juices to taste. Serve the tasty garden salad on the side and dig in!
THE MOST AROMATIC ROAST
Preheat the oven to 200°C. Rinse the herbs, finely chop, and place in a small bowl. Mix in the jam, the spice mix to taste, and some seasoning. Pat the Chicken pieces dry with paper towel and place on a roasting tray. Coat in oil and then in the apricot glaze. Add the whole, unpeeled garlic cloves to the tray. Place the sweet potato pieces on a separate roasting tray, and coat in oil and seasoning. Pop both trays in the hot oven and roast for 30-35 minutes.
TOMATO TIME
Place ¾ of the rinsed baby tomatoes in a bowl, and toss through a small drizzle of oil and some seasoning. Quarter the remaining baby tomatoes and place in a separate bowl. Add some Lemon juice and zest to taste, and toss to coat. Season to taste with salt, pepper, and a sweetener of choice, and set aside to pickle.
BRIGHTEN THINGS UP
When the roast has reached the halfway mark, give both trays a shift and scatter the whole baby tomatoes around the Chicken. Return to the oven for the remaining roasting time. On completion, the chicken should be cooked through and crispy, the sweet potato should be caramelised and crisping up, and the tomatoes should have blistered.
THE FINAL TOSS
When the roast is ready, remove from the oven and discard the skin from the Garlic. Roughly chop the flesh and mix through the bowl of tomato. Toss through the rinsed salad leaves, the radish rounds, and 20ml of olive oil until coated.
SWEET ’N SOUR FEAST
Plate up a pile of crisp sweet potato, and side with the sticky roast Chicken and blistered baby tomatoes. Spoon over any tray juices to taste. Serve the tasty garden salad on the side and dig in!
THE MOST AROMATIC ROAST
Preheat the oven to 200°C. Rinse the herbs, finely chop, and place in a small bowl. Mix in the jam, the spice mix to taste, and some seasoning. Pat the Chicken pieces dry with paper towel and place on a roasting tray. Coat in oil and then in the apricot glaze. Add the whole, unpeeled garlic cloves to the tray. Place the sweet potato pieces on a separate roasting tray, and coat in oil and seasoning. Pop both trays in the hot oven and roast for 35-40 minutes.
TOMATO TIME
Place ¾ of the rinsed baby tomatoes in a bowl, and toss through a small drizzle of oil and some seasoning. Quarter the remaining baby tomatoes and place in a separate bowl. Add some Lemon juice and zest to taste, and toss to coat. Season to taste with salt, pepper, and a sweetener of choice, and set aside to pickle.
BRIGHTEN THINGS UP
When the roast has reached the halfway mark, give both trays a shift and scatter the whole baby tomatoes around the Chicken. Return to the oven for the remaining roasting time. On completion, the chicken should be cooked through and crispy, the sweet potato should be caramelised and crisping up, and the tomatoes should have blistered.
THE FINAL TOSS
When the roast is ready, remove from the oven and discard the skin from the Garlic. Roughly chop the flesh and mix through the bowl of tomato. Toss through the rinsed salad leaves, the radish rounds, and 40ml of olive oil until coated.
SWEET ’N SOUR FEAST
Plate up a pile of crisp sweet potato, and side with the sticky roast Chicken and blistered baby tomatoes. Spoon over any tray juices to taste. Serve the tasty garden salad on the side and dig in!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R139.75
for 4 servings · R34.94 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Free-range Chicken Pieces needs 8Free Range Chicken Wing Tips R19.99 · whole pack (size can't be divided)R19.99
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Apricot Jam needs 125 mlSmooth Apricot Jam 450 g R37.99 · whole pack (size can't be divided)R37.99
-
Garlic Cloves needs 3Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
-
Lemons needs 2Lemon 3 in 1 Thin Bleach 750 ml R19.99 · whole pack (size can't be divided)R19.99
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Radish needs 80 gRadish 150 g 150 g at R21.99 · 53% of packR11.73
-
Sweet Potato Chunks needs 1 kgMedium Potatoes 2 kg 2 kg at R44.99 · 50% of packR22.50
Not in the Woolies basket — source these elsewhere:
- Smoky Spice Mix
- Fresh Herb Mix
- Baby Tomatoes
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Sticky Apricot Chicken at Matloha’s?
The preparation time for Sticky Apricot Chicken at Matloha’s with a smoky apricot jam glaze & sweet potato bites is between 25 and 40 minutes.
What is the total time required to make Sticky Apricot Chicken at Matloha’s with a smoky apricot jam glaze & sweet potato bites?
The total time required to make Sticky Apricot Chicken at Matloha’s with a smoky apricot jam glaze & sweet potato bites is between 40 and 55 minutes.
How many servings does Sticky Apricot Chicken at Matloha’s provide?
4 servings
What are the main ingredients in Sticky Apricot Chicken at Matloha’s?
Apricot Jam, Baby Tomato, Chicken, Garlic, Herb Mix, Lemon, Radish, Salad Leaves, Smoky Spice Mix, Sweet Potato
What is the nutritional information of Sticky Apricot Chicken at Matloha’s?
Calories: , Carbs: grams, Fat: grams, Protein: grams, Sugar: grams, Salt: grams
How do I prepare Sticky Apricot Chicken at Matloha’s?
BRIGHTEN THINGS UP: When the roast has reached the halfway mark, give both trays a shift and scatter the whole baby tomatoes around the chicken. Return to the oven for the remaining roasting time. On completion, the chicken should be cooked through and crispy, the sweet potato should be caramelised and crisping up, and the tomatoes should have blistered. SWEET ’N SOUR FEAST: Plate up a pile of crisp sweet potato, and side with the sticky roast chicken and blistered baby tomatoes. Spoon over any tray juices to taste. Serve the tasty garden salad on the side and dig in! TOMATO TIME: Place ¾ of the rinsed baby tomatoes in a bowl, and toss through a small drizzle of oil and some seasoning. Quarter the remaining baby tomatoes and place in a separate bowl. Add some lemon juice and zest to taste, and toss to coat. Season to taste with salt, pepper, and a sweetener of choice, and set aside to pickle. THE MOST AROMATIC ROAST: Preheat the oven to 200°C. Rinse the herbs, finely chop, and place in a small bowl. Mix in the jam, the spice mix to taste, and some seasoning. Pat the chicken pieces dry with paper towel and place on a roasting tray. Coat in oil and then in the apricot glaze. Add the whole, unpeeled garlic cloves to the tray. Place the sweet potato pieces on a separate roasting tray, and coat in oil and seasoning. Pop both trays in the hot oven and roast for 30-35 minutes. THE FINAL TOSS: When the roast is ready, remove from the oven and discard the skin from the garlic. Roughly chop the flesh and mix through the bowl of tomato. Toss through the rinsed salad leaves, the radish rounds, and 20ml of olive oil until coated.
What should be prepared from my kitchen to make Sticky Apricot Chicken at Matloha’s?
Apricot Jam, Baby Tomato, Chicken, Garlic, Herb Mix, Lemon, Radish, Salad Leaves, Smoky Spice Mix, Sweet Potato
How many calories does Sticky Apricot Chicken at Matloha’s have?
calories
How much fat content does Sticky Apricot Chicken at Matloha’s have?
grams