Lamb is cooked until tender with peas, pickled peppers, black beans and sweet BBQ sauce. Served with a warm soft tortilla to make sure none of the delicious juices are lost, this dish has everything you want from a dinner and way more!
Serving guide
Choose your portion size.
SPICY LAMB
Place a pan over a medium heat with a drizzle of oil. When hot, add the lamb pieces and fry for 4-5 minutes until browned but not cooked through, shifting as they colour. Add ½ the chopped Chilli (to taste) and the rub and fry for 1 minute, shifting constantly. Pour in the cooked chopped tomato and 80ml of water. Leave to simmer for 10-12 minutes, stirring occasionally.
FINISH THE LAMB & READY THE TORTILLAS
When the lamb has 5 minutes remaining, add the drained black beans, the drained pickled peppers, the peas and the BBQ sauce to the pan. On completion, the sauce should be reduced and thickened. Season to taste. Place a pan over a medium heat. When hot, warm the tortilla for 30-60 seconds per side until heated through and lightly toasted.
DINNER IS SERVED!
Make a bed of the rinsed green leaves. Top with the saucy BBQ lamb and serve the warm tortilla on the side. Sprinkle over the remaining Chilli (to taste). Divine, Chef!
SPICY LAMB
Place a pan over a medium heat with a drizzle of oil. When hot, add the lamb pieces and fry for 4-5 minutes until browned but not cooked through, shifting as they colour. Add ½ the chopped Chilli (to taste) and the rub and fry for 1 minute, shifting constantly. Pour in the cooked chopped tomato and 120ml of water. Leave to simmer for 10-12 minutes, stirring occasionally.
FINISH THE LAMB & READY THE TORTILLAS
When the lamb has 5 minutes remaining, add the drained black beans, the drained pickled peppers, the peas and the BBQ sauce to the pan. On completion, the sauce should be reduced and thickened. Season to taste. Place a pan over a medium heat. When hot, warm the tortillas for 30-60 seconds per side until heated through and lightly toasted. Alternatively, spread them out on a plate in a single layer and heat up in the microwave for 30-60 seconds.
DINNER IS SERVED!
Make a bed of the rinsed green leaves. Top with the saucy BBQ lamb and serve the warm tortillas on the side. Sprinkle over the remaining Chilli (to taste). Divine, Chef!
SPICY LAMB
Place a pan over a medium heat with a drizzle of oil. When hot, add the lamb pieces and fry for 4-5 minutes until browned but not cooked through, shifting as they colour. Add ½ the chopped Chilli (to taste) and the rub and fry for 1 minute, shifting constantly. Pour in the cooked chopped tomato and 150ml of water. Leave to simmer for 12-15 minutes, stirring occasionally.
FINISH THE LAMB & READY THE TORTILLAS
When the lamb has 5 minutes remaining, add the drained black beans, the drained pickled peppers, the peas and the BBQ sauce to the pan. On completion, the sauce should be reduced and thickened. Season to taste. Place a pan over a medium heat. When hot, warm the tortillas for 30-60 seconds per side until heated through and lightly toasted. Alternatively, spread them out on a plate in a single layer and heat up in the microwave for 30-60 seconds.
DINNER IS SERVED!
Make a bed of the rinsed green leaves. Top with the saucy BBQ lamb and serve the warm tortillas on the side. Sprinkle over the remaining Chilli (to taste). Divine, Chef!
Free-range Lamb Goulash - 450g
Fresh Chillies - 2
NOMU Italian Rub - 15ml
Cooked Chopped Tomato - 300g
Black Beans - 180g
Pickled Bell Peppers - 75g
Peas - 150g
Blackstrap Molasses BBQ Sauce - 85ml
Wheat Flour Tortillas - 3
Green Leaves - 60g
SPICY LAMB
Place a pan over a medium heat with a drizzle of oil. When hot, add the lamb pieces and fry for 4-5 minutes until browned but not cooked through, shifting as they colour. Add ½ the chopped Chilli (to taste) and the rub and fry for 1 minute, shifting constantly. Pour in the cooked chopped tomato and 200ml of water. Leave to simmer for 12-15 minutes, stirring occasionally.
FINISH THE LAMB & READY THE TORTILLAS
When the lamb has 5 minutes remaining, add the drained black beans, the drained pickled peppers, the peas and the BBQ sauce to the pan. On completion, the sauce should be reduced and thickened. Season to taste. Place a pan over a medium heat. When hot, warm the tortillas for 30-60 seconds per side until heated through and lightly toasted. Alternatively, spread them out on a plate in a single layer and heat up in the microwave for 30-60 seconds.
DINNER IS SERVED!
Make a bed of the rinsed green leaves. Top with the saucy BBQ lamb and serve the warm tortillas on the side. Sprinkle over the remaining Chilli (to taste). Divine, Chef!
Free-range Lamb Goulash - 600g
Fresh Chillies - 2
NOMU Italian Rub - 20ml
Cooked Chopped Tomato - 400g
Black Beans - 240g
Pickled Bell Peppers - 100g
Peas - 200g
Blackstrap Molasses BBQ Sauce - 125ml
Wheat Flour Tortillas - 4
Green Leaves - 80g
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R71.86
for 4 servings · R17.96 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Black Beans needs 240 gBlack Beans 500 g 500 g at R57.99 · 48% of packR27.84
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Peas needs 200 gSplit Pea Soup Mix 750 g 750 g at R42.99 · 27% of packR11.46
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Cooked Chopped Tomato needs 400 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R45.00 · 27% of packR12.00
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Fresh Chillies needs 2Extra Hot Habanero Chillies 50 g R15.99 · whole pack (size can't be divided)R15.99
Not in the Woolies basket — source these elsewhere:
- NOMU Italian Rub
- Pickled Bell Peppers
- Wheat Flour Tortillas
- Blackstrap Molasses BBQ Sauce
- Free-range Lamb Goulash
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Lamb Bites & Tortilla?
The preparation time for Lamb Bites & Tortilla with black beans & green leaves is between 10 and 25 minutes.
What is the total time required to make Lamb Bites & Tortilla with black beans & green leaves?
The total time required to make Lamb Bites & Tortilla with black beans & green leaves is between 20 and 30 minutes.
How many servings does Lamb Bites & Tortilla provide?
4 servings
What are the main ingredients in Lamb Bites & Tortilla?
Black Beans, Blackstrap Molasses BBQ Sauce, Chilli, Green Leaves, Lamb Goulash, NOMU Italian Rub, Pea, Pickled Bell Peppers, Tomato, Wheat Flour Tortilla
What is the nutritional information of Lamb Bites & Tortilla?
Calories: 787, Carbs: 63 grams, Fat: grams, Protein: 39.9 grams, Sugar: 19 grams, Salt: 1695 grams
How do I prepare Lamb Bites & Tortilla?
DINNER IS SERVED!: Make a bed of the rinsed green leaves. Top with the saucy BBQ lamb and serve the warm tortillas on the side. Sprinkle over the remaining chilli (to taste). Divine, Chef! FINISH THE LAMB & READY THE TORTILLAS: When the lamb has 5 minutes remaining, add the drained black beans, the drained pickled peppers, the peas and the BBQ sauce to the pan. On completion, the sauce should be reduced and thickened. Season to taste. Place a pan over a medium heat. When hot, warm the tortillas for 30-60 seconds per side until heated through and lightly toasted. Alternatively, spread them out on a plate in a single layer and heat up in the microwave for 30-60 seconds. SPICY LAMB: Place a pan over a medium heat with a drizzle of oil. When hot, add the lamb pieces and fry for 4-5 minutes until browned but not cooked through, shifting as they colour. Add ½ the chopped chilli (to taste) and the rub and fry for 1 minute, shifting constantly. Pour in the cooked chopped tomato and 120ml of water. Leave to simmer for 10-12 minutes, stirring occasionally.
What should be prepared from my kitchen to make Lamb Bites & Tortilla?
Black Beans, Blackstrap Molasses BBQ Sauce, Chilli, Green Leaves, Lamb Goulash, NOMU Italian Rub, Pea, Pickled Bell Peppers, Tomato, Wheat Flour Tortilla
How many calories does Lamb Bites & Tortilla have?
787 calories
How much fat content does Lamb Bites & Tortilla have?
grams