If you love peanut butter, crunch and sweetness, then this noodle recipe is the dish for you! It’s fresh, light, spicy and full of flavour. Broccoli, pak choi, peppers and corn are cooked until tender, before being tossed together with a soy sauce & peanut butter satay sauce and soft soba noodles. Veggie-packed perfection!
Veggie Satay Noodles
Veggie Satay Noodles
with corn, pak choi & peanuts
Hands on Time: 25 - 40 minutes
Overall Time: 30 - 55 minutes
Ingredients:
- Broccoli Florets
- Corn
- Fresh Chilli
- Fresh Chillies
- Fresh Coriander
- Low-Sodium Soy Sauce
- Pak Choi
- Peanuts
- Plain Peanut Butter
- Red Bell Pepper
- Red Bell Peppers
- Soba Noodles
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Sugar/Sweetener/Honey
SOBA NOODLES
Boil the kettle. Fill a pot with boiling water, add a pinch of salt, and place over a high heat. Once bubbling rapidly, cook the noodles for 6-8 minutes until tender. Drain on completion and run under cold water to stop the cooking process. Toss through some oil to prevent sticking and set aside.
STIR FRY
Separate the leaves of the trimmed pak choi and rinse well. Finely slice the stems and set aside. Slice the green, leafy parts in half lengthways, keeping them separate from the stems. Place a pan, with a lid, over a high heat with a drizzle of oil. When hot, add the broccoli chunks, the sliced pak choi stems, the pepper pieces, and the Corn. Fry for 4-5 minutes until starting to char, shifting occasionally. Add a splash of water, cover with the lid, and leave to simmer for 1-2 minutes until slightly softened. Remove from the pan on completion and season to taste.
SATAY SAUCE
Return the pan to a medium heat. Add the peanut butter, the soy sauce, and a sweetener of choice (to taste). Mix until fully combined and leave to simmer for 1-2 minutes, until slightly reduced. Lower the heat and add the cooked veggies, the halved pak choi leaves, the cooked noodles, and a splash of water. Mix until fully combined.
DINNER IS SERVED!
Plate up the saucy noodles and veggies. Sprinkle over the chopped Peanuts, the picked coriander, and the chopped chilli (to taste). Wow, Chef!
SOBA NOODLES
Boil the kettle. Fill a pot with boiling water, add a pinch of salt, and place over a high heat. Once bubbling rapidly, cook the noodles for 6-8 minutes until tender. Drain on completion and run under cold water to stop the cooking process. Toss through some oil to prevent sticking and set aside.
STIR FRY
Separate the leaves of the trimmed pak choi and rinse well. Finely slice the stems and set aside. Slice the green, leafy parts in half lengthways, keeping them separate from the stems. Place a pan, with a lid, over a high heat with a drizzle of oil. When hot, add the broccoli chunks, the sliced pak choi stems, the pepper pieces, and the Corn. Fry for 4-5 minutes until starting to char, shifting occasionally. Add a splash of water, cover with the lid, and leave to simmer for 1-2 minutes until slightly softened. Remove from the pan on completion and season to taste.
SATAY SAUCE
Return the pan to a medium heat. Add the peanut butter, the soy sauce, and a sweetener of choice (to taste). Mix until fully combined and leave to simmer for 1-2 minutes, until slightly reduced. Lower the heat and add the cooked veggies, the halved pak choi leaves, the cooked noodles, and a splash of water. Mix until fully combined.
DINNER IS SERVED!
Plate up the saucy noodles and veggies. Sprinkle over the chopped Peanuts, the picked coriander, and the chopped chilli (to taste). Wow, Chef!
SOBA NOODLES
Boil the kettle. Fill a pot with boiling water, add a pinch of salt, and place over a high heat. Once bubbling rapidly, cook the noodles for 6-8 minutes until tender. Drain on completion and run under cold water to stop the cooking process. Toss through some oil to prevent sticking and set aside.
STIR FRY
Separate the leaves of the trimmed pak choi and rinse well. Finely slice the stems and set aside. Slice the green, leafy parts in half lengthways, keeping them separate from the stems. Place a pan, with a lid, over a high heat with a drizzle of oil. When hot, add the broccoli chunks, the sliced pak choi stems, the pepper pieces, and the Corn. Fry for 5-6 minutes until starting to char, shifting occasionally. Add a splash of water, cover with the lid, and leave to simmer for 1-2 minutes until slightly softened. Remove from the pan on completion and season to taste.
SATAY SAUCE
Return the pan to a medium heat. Add the peanut butter, the soy sauce, and a sweetener of choice (to taste). Mix until fully combined and leave to simmer for 1-2 minutes, until slightly reduced. Lower the heat and add the cooked veggies, the halved pak choi leaves, the cooked noodles, and a splash of water. Mix until fully combined.
DINNER IS SERVED!
Plate up the saucy noodles and veggies. Sprinkle over the chopped Peanuts, the picked coriander, and the chopped chilli (to taste). Wow, Chef!
SOBA NOODLES
Boil the kettle. Fill a pot with boiling water, add a pinch of salt, and place over a high heat. Once bubbling rapidly, cook the noodles for 6-8 minutes until tender. Drain on completion and run under cold water to stop the cooking process. Toss through some oil to prevent sticking and set aside.
STIR FRY
Separate the leaves of the trimmed pak choi and rinse well. Finely slice the stems and set aside. Slice the green, leafy parts in half lengthways, keeping them separate from the stems. Place a pan, with a lid, over a high heat with a drizzle of oil. When hot, add the broccoli chunks, the sliced pak choi stems, the pepper pieces, and the Corn. Fry for 5-6 minutes until starting to char, shifting occasionally. Add a splash of water, cover with the lid, and leave to simmer for 1-2 minutes until slightly softened. Remove from the pan on completion and season to taste.
SATAY SAUCE
Return the pan to a medium heat. Add the peanut butter, the soy sauce, and a sweetener of choice (to taste). Mix until fully combined and leave to simmer for 1-2 minutes, until slightly reduced. Lower the heat and add the cooked veggies, the halved pak choi leaves, the cooked noodles, and a splash of water. Mix until fully combined.
DINNER IS SERVED!
Plate up the saucy noodles and veggies. Sprinkle over the chopped Peanuts, the picked coriander, and the chopped chilli (to taste). Wow, Chef!
Frequently Asked Questions
What is the preparation time for Veggie Satay Noodles?
The preparation time for Veggie Satay Noodles with corn, pak choi & peanuts is between 25 and 40 minutes.
What is the total time required to make Veggie Satay Noodles with corn, pak choi & peanuts?
The total time required to make Veggie Satay Noodles with corn, pak choi & peanuts is between 30 and 55 minutes.
How many servings does Veggie Satay Noodles provide?
4 servings
What are the main ingredients in Veggie Satay Noodles?
Broccoli Florets, Corn, Fresh Chilli, Fresh Chillies, Fresh Coriander, Low-Sodium Soy Sauce, Pak Choi, Peanuts, Plain Peanut Butter, Red Bell Pepper, Red Bell Peppers, Soba Noodles
What is the nutritional information of Veggie Satay Noodles?
Calories: 597, Carbs: 79 grams, Fat: grams, Protein: 28.7 grams, Sugar: 10.3 grams, Salt: 1289 grams
How do I prepare Veggie Satay Noodles?
SOBA NOODLES: Boil the kettle. Fill a pot with boiling water, add a pinch of salt, and place over a high heat. Once bubbling rapidly, cook the noodles for 6-8 minutes until tender. Drain on completion and run under cold water to stop the cooking process. Toss through some oil to prevent sticking and set aside. STIR FRY: Separate the leaves of the trimmed pak choi and rinse well. Finely slice the stems and set aside. Slice the green, leafy parts in half lengthways, keeping them separate from the stems. Place a pan, with a lid, over a high heat with a drizzle of oil. When hot, add the broccoli chunks, the sliced pak choi stems, the pepper pieces, and the corn. Fry for 4-5 minutes until starting to char, shifting occasionally. Add a splash of water, cover with the lid, and leave to simmer for 1-2 minutes until slightly softened. Remove from the pan on completion and season to taste. SATAY SAUCE: Return the pan to a medium heat. Add the peanut butter, the soy sauce, and a sweetener of choice (to taste). Mix until fully combined and leave to simmer for 1-2 minutes, until slightly reduced. Lower the heat and add the cooked veggies, the halved pak choi leaves, the cooked noodles, and a splash of water. Mix until fully combined. DINNER IS SERVED!: Plate up the saucy noodles and veggies. Sprinkle over the chopped peanuts, the picked coriander, and the chopped chilli (to taste). Wow, Chef!
What should be prepared from my kitchen to make Veggie Satay Noodles?
Broccoli Florets, Corn, Fresh Chilli, Fresh Chillies, Fresh Coriander, Low-Sodium Soy Sauce, Pak Choi, Peanuts, Plain Peanut Butter, Red Bell Pepper, Red Bell Peppers, Soba Noodles
How many calories does Veggie Satay Noodles have?
597 calories
How much fat content does Veggie Satay Noodles have?
grams
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