eCook Meal
Classy Cajun Trout
with avo hummus, baby potatoes & a red wine dressing
Packed with omegas, this trout dish will leave you totally ‘in the pink’ as it were. Here, your favourite rosy fish is enhanced by Cajun spice, on top of perfect potatoes, crispy chickpeas and served with crisp, fresh leaves, creamy dreamy hummus, flakey almonds, and a sweet-tangy honey and red wine vinegar dressing. Health never tasted so toothsome.
Serving guide
Choose your portion size.
‘TATERS
Preheat the oven to 200°C. Place the baby potatoes in a pot of salted water over a high heat. Pop on a lid and bring to the boil. Once boiling, remove the lid and reduce the heat. Allow to simmer for 15-20 minutes until cooked through and soft. Remove from the heat on completion, drain, and cut in half once cool enough to handle. Replace the lid, and set aside to keep warm until serving.
CRISPY CHICK
Place the drained Chickpeas on a roasting tray, coat in oil and season. Spread out in a single layer and pop in the hot oven. Roast for 15-20 minutes until the chickpeas are crispy.
PREP UP
Loosen the avo hummus with 1 tsp of olive oil and 1 tsp of water. Mix until silky and set aside for serving. In a separate bowl, combine the red wine vinegar dressing with 20ml of olive oil and set aside for serving. Place the flaked Almonds in a pan over a medium heat. Toast for 3-5 minutes until golden brown, shifting occasionally. Remove from the pan on completion and set aside to cool.
CAJUN COATING
When the Chickpeas have 5 minutes remaining, return the pan to a medium heat with a drizzle of oil. Pat the trout dry with paper towel and coat in the Cajun rub to taste. When the pan is hot, fry the trout, skin-side down, for 2-3 minutes until crispy. Flip and fry for another 30-60 seconds or until cooked through to your preference.
THE MOMENT OF…
Make a bed of rinsed green leaves and drizzle over the red wine vinegar dressing. Load up with boiled baby potatoes and crispy Chickpeas. Top with the spiced trout, and finish off with flecks of toasted almond flakes and a dollop of silky avo hummus. Stunning, Chef!
‘TATERS
Preheat the oven to 200°C. Place the baby potatoes in a pot of salted water over a high heat. Pop on a lid and bring to the boil. Once boiling, remove the lid and reduce the heat. Allow to simmer for 15-20 minutes until cooked through and soft. Remove from the heat on completion, drain, and cut in half once cool enough to handle. Replace the lid, and set aside to keep warm until serving.
CRISPY CHICK
Place the drained Chickpeas on a roasting tray, coat in oil and season. Spread out in a single layer and pop in the hot oven. Roast for 15-20 minutes until the chickpeas are crispy.
PREP UP
Loosen the avo hummus with 2 tsps of olive oil and 1 tsp of water. Mix until silky and set aside for serving. In a separate bowl, combine the red wine vinegar dressing with 40ml of olive oil and set aside for serving. Place the flaked Almonds in a pan over a medium heat. Toast for 3-5 minutes until golden brown, shifting occasionally. Remove from the pan on completion and set aside to cool.
CAJUN COATING
When the Chickpeas have 5 minutes remaining, return the pan to a medium heat with a drizzle of oil. Pat the trout dry with paper towel and coat in the Cajun rub to taste. When the pan is hot, fry the trout, skin-side down, for 2-3 minutes until crispy. Flip and fry for another 30-60 seconds or until cooked through to your preference.
THE MOMENT OF…
Make a bed of rinsed green leaves and drizzle over the red wine vinegar dressing. Load up with boiled baby potatoes and crispy Chickpeas. Top with the spiced trout, and finish off with flecks of toasted almond flakes and a dollop of silky avo hummus. Stunning, Chef!
‘TATERS
Preheat the oven to 200°C. Place the baby potatoes in a pot of salted water over a high heat. Pop on a lid and bring to the boil. Once boiling, remove the lid and reduce the heat. Allow to simmer for 20-25 minutes until cooked through and soft. Remove from the heat on completion, drain, and cut in half once cool enough to handle. Replace the lid, and set aside to keep warm until serving.
CRISPY CHICK
Place the drained Chickpeas on a roasting tray, coat in oil and season. Spread out in a single layer and pop in the hot oven. Roast for 20-25 minutes until the chickpeas are crispy.
PREP UP
Loosen the avo hummus with 1 tbsp of olive oil and 1 tsp of water. Mix until silky and set aside for serving. In a separate bowl, combine the red wine vinegar dressing with 60ml of olive oil and set aside for serving. Place the flaked Almonds in a large pan over a medium heat. Toast for 3-5 minutes until golden brown, shifting occasionally. Remove from the pan on completion and set aside to cool.
CAJUN COATING
When the Chickpeas have 5 minutes remaining, return the pan to a medium heat with a drizzle of oil. Pat the trout dry with paper towel and coat in the Cajun rub to taste. When the pan is hot, fry the trout, skin-side down, for 2-3 minutes until crispy. Flip and fry for another 30-60 seconds or until cooked through to your preference.
THE MOMENT OF…
Make a bed of rinsed green leaves and drizzle over the red wine vinegar dressing. Load up with boiled baby potatoes and crispy Chickpeas. Top with the spiced trout, and finish off with flecks of toasted almond flakes and a dollop of silky avo hummus. Stunning, Chef!
‘TATERS
Preheat the oven to 200°C. Place the baby potatoes in a pot of salted water over a high heat. Pop on a lid and bring to the boil. Once boiling, remove the lid and reduce the heat. Allow to simmer for 20-25 minutes until cooked through and soft. Remove from the heat on completion, drain, and cut in half once cool enough to handle. Replace the lid, and set aside to keep warm until serving.
CRISPY CHICK
Place the drained Chickpeas on a roasting tray, coat in oil and season. Spread out in a single layer and pop in the hot oven. Roast for 20-25 minutes until the chickpeas are crispy.
PREP UP
Loosen the avo hummus with 2 tbsps of olive oil and 1 tsp of water. Mix until silky and set aside for serving. In a separate bowl, combine the red wine vinegar dressing with 80ml of olive oil and set aside for serving. Place the flaked Almonds in a large pan over a medium heat. Toast for 3-5 minutes until golden brown, shifting occasionally. Remove from the pan on completion and set aside to cool.
CAJUN COATING
When the Chickpeas have 5 minutes remaining, return the pan to a medium heat with a drizzle of oil. Pat the trout dry with paper towel and coat in the Cajun rub to taste. When the pan is hot, fry the trout, skin-side down, for 2-3 minutes until crispy. Flip and fry for another 30-60 seconds or until cooked through to your preference.
THE MOMENT OF…
Make a bed of rinsed green leaves and drizzle over the red wine vinegar dressing. Load up with boiled baby potatoes and crispy Chickpeas. Top with the spiced trout, and finish off with flecks of toasted almond flakes and a dollop of silky avo hummus. Stunning, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R223.93
for 4 servings · R55.98 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Flaked Almonds needs 40 gEveryday Raw Almonds 1 kg 1 kg at R231.99 · 4% of packR9.28
-
Baby Potatoes needs 1 kgBaby Potatoes 700 g 700 g at R24.99 · 1.43× packR35.70
-
Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
-
Rainbow Trout Fillets needs 4Rainbow Trout Side 220 g R139.99 · whole pack (size can't be divided)R139.99
-
Chickpeas needs 480 gChilli, Chickpea & Butternut Soup Mix 600 g 600 g at R42.99 · 80% of packR34.39
Not in the Woolies basket — source these elsewhere:
- NOMU Cajun Rub
- Avocado Hummus
- Red Wine Vinegar Dressing
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Classy Cajun Trout?
The preparation time for Classy Cajun Trout with avo hummus, baby potatoes & a red wine dressing is between 25 and 40 minutes.
What is the total time required to make Classy Cajun Trout with avo hummus, baby potatoes & a red wine dressing?
The total time required to make Classy Cajun Trout with avo hummus, baby potatoes & a red wine dressing is between 40 and 55 minutes.
How many servings does Classy Cajun Trout provide?
4 servings
What are the main ingredients in Classy Cajun Trout?
Almonds, Avocado Hummus, Baby Potato, Chickpeas, Fish, Green Leaves, NOMU Cajun Rub, Rainbow Trout Fillets, Red Wine Vinegar Dressing
What is the nutritional information of Classy Cajun Trout?
Calories: 805, Carbs: 88 grams, Fat: grams, Protein: 48.6 grams, Sugar: 17.2 grams, Salt: 997 grams
How do I prepare Classy Cajun Trout?
CAJUN COATING: When the chickpeas have 5 minutes remaining, return the pan to a medium heat with a drizzle of oil. Pat the trout dry with paper towel and coat in the Cajun rub to taste. When the pan is hot, fry the trout, skin-side down, for 2-3 minutes until crispy. Flip and fry for another 30-60 seconds or until cooked through to your preference. THE MOMENT OF…: Make a bed of rinsed green leaves and drizzle over the red wine vinegar dressing. Load up with boiled baby potatoes and crispy chickpeas. Top with the spiced trout, and finish off with flecks of toasted almond flakes and a dollop of silky avo hummus. Stunning, Chef! PREP UP: Loosen the avo hummus with 2 tsps of olive oil and 1 tsp of water. Mix until silky and set aside for serving. In a separate bowl, combine the red wine vinegar dressing with 40ml of olive oil and set aside for serving. Place the flaked almonds in a pan over a medium heat. Toast for 3-5 minutes until golden brown, shifting occasionally. Remove from the pan on completion and set aside to cool. CRISPY CHICK: Place the drained chickpeas on a roasting tray, coat in oil and season. Spread out in a single layer and pop in the hot oven. Roast for 15-20 minutes until the chickpeas are crispy. ‘TATERS: Preheat the oven to 200°C. Place the baby potatoes in a pot of salted water over a high heat. Pop on a lid and bring to the boil. Once boiling, remove the lid and reduce the heat. Allow to simmer for 15-20 minutes until cooked through and soft. Remove from the heat on completion, drain, and cut in half once cool enough to handle. Replace the lid, and set aside to keep warm until serving.
What should be prepared from my kitchen to make Classy Cajun Trout?
Almonds, Avocado Hummus, Baby Potato, Chickpeas, Fish, Green Leaves, NOMU Cajun Rub, Rainbow Trout Fillets, Red Wine Vinegar Dressing
How many calories does Classy Cajun Trout have?
805 calories
How much fat content does Classy Cajun Trout have?
grams