A no-fuss & delicious dinner! Fried lamb chops smeared with BBQ sauce is accompanied by fragrant cumin-roasted carrot wedges and a zingy cucumber & green leaf salad. You can’t beat this!
Serving guide
Choose your portion size.
Carrot WEDGES
Preheat the oven to 200°C. Spread out the Carrot wedges on a roasting tray. Coat in oil, the cumin seeds, and seasoning. Roast in the hot oven for 25-30 minutes until cooked through and crisping up, shifting halfway.
SOME PREP
In a bowl, combine the Cucumber pieces, ½ the picked mint, the lemon juice (to taste), and seasoning.
GLAMB-OROUS
When the carrots have 10-15 minutes remaining, place a pan over medium-high heat with a drizzle of oil. Pat the lamb chop dry with paper towel. When the pan is hot, sear the chop, fat-side down, for 1-2 minutes until crispy. Then, fry for 3-4 minutes per side, or until cooked to your preference. During the final minute, baste with a knob of butter (optional). Remove from the pan, season, and rest for 5 minutes.
HIT OF FRESHNESS
Add the rinsed green leaves and a drizzle of oil to the bowl with the Cucumber. Toss until combined.
DINNER IS READY
Plate up the Carrot wedges. Side with the sizzling lamb chop smeared with the BBQ sauce. Serve the fresh salad on the side and garnish with the remaining mint. Look at you, Chef!
Carrot WEDGES
Preheat the oven to 200°C. Spread out the Carrot wedges on a roasting tray. Coat in oil, the cumin seeds, and seasoning. Roast in the hot oven for 25-30 minutes until cooked through and crisping up, shifting halfway.
SOME PREP
In a bowl, combine the Cucumber pieces, ½ the picked mint, the lemon juice (to taste), and seasoning.
GLAMB-OROUS
When the carrots have 10-15 minutes remaining, place a pan over medium-high heat with a drizzle of oil. Pat the lamb chops dry with paper towel. When the pan is hot, sear the chops, fat-side down, for 1-2 minutes until crispy. Then, fry for 3-4 minutes per side, or until cooked to your preference. During the final minute, baste with a knob of butter (optional). Remove from the pan, season, and rest for 5 minutes.
HIT OF FRESHNESS
Add the rinsed green leaves and a drizzle of oil to the bowl with the Cucumber. Toss until combined.
DINNER IS READY
Plate up the Carrot wedges. Side with the sizzling lamb chops smeared with the BBQ sauce. Serve the fresh salad on the side and garnish with the remaining mint. Look at you, Chef!
Carrot WEDGES
Preheat the oven to 200°C. Spread out the Carrot wedges on a roasting tray. Coat in oil, the cumin seeds, and seasoning. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway.
SOME PREP
In a bowl, combine the Cucumber pieces, ½ the picked mint, the lemon juice (to taste), and seasoning.
GLAMB-OROUS
When the carrots have 10-15 minutes remaining, place a pan over medium-high heat with a drizzle of oil. Pat the lamb chops dry with paper towel. When the pan is hot, sear the chops, fat-side down, for 1-2 minutes until crispy. Then, fry for 3-4 minutes per side, or until cooked to your preference. During the final minute, baste with a knob of butter (optional). Remove from the pan, season, and rest for 5 minutes.
HIT OF FRESHNESS
Add the rinsed green leaves and a drizzle of oil to the bowl with the Cucumber. Toss until combined.
DINNER IS READY
Plate up the Carrot wedges. Side with the sizzling lamb chops smeared with the BBQ sauce. Serve the fresh salad on the side and garnish with the remaining mint. Look at you, Chef!
Carrot WEDGES
Preheat the oven to 200°C. Spread out the Carrot wedges on a roasting tray. Coat in oil, the cumin seeds, and seasoning. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway.
SOME PREP
In a bowl, combine the Cucumber pieces, ½ the picked mint, the lemon juice (to taste), and seasoning.
GLAMB-OROUS
When the carrots have 10-15 minutes remaining, place a pan over medium-high heat with a drizzle of oil. Pat the lamb chops dry with paper towel. When the pan is hot, sear the chops, fat-side down, for 1-2 minutes until crispy. Then, fry for 3-4 minutes per side, or until cooked to your preference. During the final minute, baste with a knob of butter (optional). Remove from the pan, season, and rest for 5 minutes.
HIT OF FRESHNESS
Add the rinsed green leaves and a drizzle of oil to the bowl with the Cucumber. Toss until combined.
DINNER IS READY
Plate up the Carrot wedges. Side with the sizzling lamb chops smeared with the BBQ sauce. Serve the fresh salad on the side and garnish with the remaining mint. Look at you, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R237.17
for 4 servings · R59.29 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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BBQ Sauce needs 60 mlClark's Kitchen Sweet and Smokey BBQ Sauce 375 ml 375 ml at R48.99 · 16% of packR7.84
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R29.99 · 57% of packR17.14
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Cumin Seeds needs 20 mlCumin Seeds 40 g R40.99 · whole pack (size can't be divided)R40.99
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Fresh Mint needs 15 gFresh Mint 20 g 20 g at R14.99 · 75% of packR11.24
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Free-range Lamb Chops needs 700 gHalaal Free Range Leg of Lamb Chops Avg 1 kg 1 kg at R197.99 · 70% of packR138.59
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Carrot needs 960 gBulk Large Carrots 3 kg 3 kg at R45.00 · 32% of packR14.40
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
Shopping
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Frequently Asked Questions
What is the preparation time for BBQ Lamb Chops?
The preparation time for BBQ Lamb Chops with roasted carrot wedges is between 10 and 25 minutes.
What is the total time required to make BBQ Lamb Chops with roasted carrot wedges?
The total time required to make BBQ Lamb Chops with roasted carrot wedges is between 40 and 55 minutes.
How many servings does BBQ Lamb Chops provide?
4 servings
What are the main ingredients in BBQ Lamb Chops?
BBQ Sauce, Carrot, Cucumber, Cumin Seed, Free-range Lamb Chops, Fresh Mint, Green Leaves, Lemon Juice
What is the nutritional information of BBQ Lamb Chops?
Calories: 671, Carbs: 27 grams, Fat: grams, Protein: 30.3 grams, Sugar: 13.1 grams, Salt: 314 grams
How do I prepare BBQ Lamb Chops?
SOME PREP: In a bowl, combine the cucumber pieces, ½ the picked mint, the lemon juice (to taste), and seasoning. CARROT WEDGES: Preheat the oven to 200°C. Spread out the carrot wedges on a roasting tray. Coat in oil, the cumin seeds, and seasoning. Roast in the hot oven for 25-30 minutes until cooked through and crisping up, shifting halfway. HIT OF FRESHNESS: Add the rinsed green leaves and a drizzle of oil to the bowl with the cucumber. Toss until combined. GLAMB-OROUS: When the carrots have 10-15 minutes remaining, place a pan over medium-high heat with a drizzle of oil. Pat the lamb chops dry with paper towel. When the pan is hot, sear the chops, fat-side down, for 1-2 minutes until crispy. Then, fry for 3-4 minutes per side, or until cooked to your preference. During the final minute, baste with a knob of butter (optional). Remove from the pan, season, and rest for 5 minutes. DINNER IS READY: Plate up the carrot wedges. Side with the sizzling lamb chops smeared with the BBQ sauce. Serve the fresh salad on the side and garnish with the remaining mint. Look at you, Chef!
What should be prepared from my kitchen to make BBQ Lamb Chops?
BBQ Sauce, Carrot, Cucumber, Cumin Seed, Free-range Lamb Chops, Fresh Mint, Green Leaves, Lemon Juice
How many calories does BBQ Lamb Chops have?
671 calories
How much fat content does BBQ Lamb Chops have?
grams