Once you’ve tried these nutty, smoky beef skewers, you’ll understand why it’s a West-African favourite. Sided with a roasted veggie & chickpea medley and soft, flaky roti to mop up all that yummy goodness. A dollop of creamy yoghurt completes this elevated street food dish.
West-African Beef Skewers
West-African Beef Skewers
with a warmed roti, roasted chickpeas & yoghurt
Hands on Time: 15 - 30 minutes
Overall Time: 30 - 35 minutes
Ingredients:
- Beef
- Chickpeas
- Free-Range Beef Rump
- Fresh Coriander
- Fresh Ginger
- Garlic Clove
- Garlic Cloves
- Low Fat Yoghurt Plain
- Low Fat Yoghurt Plain 90ml
- Nomu African Rub
- Onion
- Onions
- Suya Paste
- Tomato
- Tomatoes
- Whole Wheat Roti
- Whole Wheat Rotis
- Wooden Skewers
- Yoghurt
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Tinfoil
THAT OVEN-BAKED TASTE
Preheat the oven to 220°C. Place the onion wedges and the tomato wedges on a roasting tray. Coat in ⅓ of the rub, a drizzle of oil, and seasoning. Roast in the hot oven until cooked through and golden, 20-25 minutes (shifting halfway). In a bowl, combine the drained Chickpeas, ⅓ of the remaining rub, and a drizzle of oil. Set aside.
PREP STEP
While the veg are roasting, cut the Beef into bite-sized chunks. Peel and grate the garlic and the ginger. Rinse and pick the coriander.
THE DELISH PART OF THE DISH
In a bowl, combine the Beef rump chunks, suya paste, grated garlic, grated ginger, the remaining rub, a drizzle of oil, and seasoning. If too thick, add water or oil in 5ml increments until a Yoghurt consistency.
READY THE ROTIS
When the roast has 12-15 minutes to go, add the dressed Chickpeas to the roast, and return to the oven for the remaining time. Place a pan over a medium heat. When hot, warm the roti until heated through and lightly toasted, 30-60 seconds per side. Alternatively, heat it on a plate in the microwave for 30-60 seconds.
STICK ‘EM UP
Thread the marinated Beef chunks onto each skewer, making sure they are secure. Return the pan to a medium-high heat. When hot, fry the skewers until browned and cooked through, 2-3 minutes per side. Remove from the pan, cover in tinfoil, and leave to rest for at least 5 minutes.
SUYA WANT MORE?
Plate up the Beef skewers. Serve alongside the warmed roti and roasted veg and Chickpeas. Side with the yoghurt. Sprinkle over the picked coriander. Yum!
THAT OVEN-BAKED TASTE
Preheat the oven to 220°C. Place the onion wedges and the tomato wedges on a roasting tray. Coat in ⅓ of the rub, a drizzle of oil, and seasoning. Roast in the hot oven until cooked through and golden, 20-25 minutes (shifting halfway). In a bowl, combine the drained Chickpeas, ⅓ of the remaining rub, and a drizzle of oil. Set aside.
PREP STEP
While the veg are roasting, cut the Beef into bite-sized chunks. Peel and grate the garlic and the ginger. Rinse and pick the coriander.
THE DELISH PART OF THE DISH
In a bowl, combine the Beef rump chunks, suya paste, grated garlic, grated ginger, the remaining rub, a drizzle of oil, and seasoning. If too thick, add water or oil in 5ml increments until a Yoghurt consistency.
READY THE ROTIS
When the roast has 12-15 minutes to go, add the dressed Chickpeas to the roast, and return to the oven for the remaining time. Place a pan over a medium heat. When hot, warm the rotis until heated through and lightly toasted, 30-60 seconds per side. Alternatively, spread them out on a plate in a single layer and heat up in the microwave for 30-60 seconds. Alternatively, heat up in the oven for 2-3 minutes. Once heated, stack on a plate and cover with a tea towel to keep warm.
STICK ‘EM UP
Thread the marinated Beef chunks onto each skewer, making sure they are secure. Return the pan to a medium-high heat. When hot, fry the skewers until browned and cooked through, 2-3 minutes per side. Remove from the pan, cover in tinfoil, and leave to rest for at least 5 minutes.
SUYA WANT MORE?
Plate up the Beef skewers. Serve alongside the warmed rotis and roasted veg and Chickpeas. Side with the yoghurt. Sprinkle over the picked coriander. Yum!
THAT OVEN-BAKED TASTE
Preheat the oven to 220°C. Place the onion wedges and the tomato wedges on a roasting tray. Coat in ⅓ of the rub, a drizzle of oil, and seasoning. Roast in the hot oven until cooked through and golden, 25-30 minutes (shifting occasionally). In a bowl, combine the drained Chickpeas, ⅓ of the remaining rub, and a drizzle of oil. Set aside.
PREP STEP
While the veg are roasting, cut the Beef into bite-sized chunks. Peel and grate the garlic and the ginger. Rinse and pick the coriander.
THE DELISH PART OF THE DISH
In a bowl, combine the Beef rump chunks, suya paste, grated garlic, grated ginger, the remaining rub, a drizzle of oil, and seasoning. If too thick, add water or oil in 5ml increments until a Yoghurt consistency.
READY THE ROTIS
When the roast has 12-15 minutes to go, add the dressed Chickpeas to the roast, and return to the oven for the remaining time. Place a pan over a medium heat. When hot, warm the rotis until heated through and lightly toasted, 30-60 seconds per side. Alternatively, spread them out on a plate in a single layer and heat up in the microwave for 30-60 seconds. Alternatively, heat up in the oven for 2-3 minutes. Once heated, stack on a plate and cover with a tea towel to keep warm.
STICK ‘EM UP
Thread the marinated Beef chunks onto each skewer, making sure they are secure. Return the pan to a medium-high heat. When hot, fry the skewers until browned and cooked through, 2-3 minutes per side. Remove from the pan, cover in tinfoil, and leave to rest for at least 5 minutes.
SUYA WANT MORE?
Plate up the Beef skewers. Serve alongside the warmed rotis and roasted veg and Chickpeas. Side with the yoghurt. Sprinkle over the picked coriander. Yum!
THAT OVEN-BAKED TASTE
Preheat the oven to 220°C. Place the onion wedges and the tomato wedges on a roasting tray. Coat in ⅓ of the rub, a drizzle of oil, and seasoning. Roast in the hot oven until cooked through and golden, 25-30 minutes (shifting occasionally). In a bowl, combine the drained Chickpeas, ⅓ of the remaining rub, and a drizzle of oil. Set aside.
PREP STEP
While the veg are roasting, cut the Beef into bite-sized chunks. Peel and grate the garlic and the ginger. Rinse and pick the coriander.
THE DELISH PART OF THE DISH
In a bowl, combine the Beef rump chunks, suya paste, grated garlic, grated ginger, the remaining rub, a drizzle of oil, and seasoning. If too thick, add water or oil in 5ml increments until a Yoghurt consistency.
READY THE ROTIS
When the roast has 12-15 minutes to go, add the dressed Chickpeas to the roast, and return to the oven for the remaining time. Place a pan over a medium heat. When hot, warm the rotis until heated through and lightly toasted, 30-60 seconds per side. Alternatively, spread them out on a plate in a single layer and heat up in the microwave for 30-60 seconds. Alternatively, heat up in the oven for 2-3 minutes. Once heated, stack on a plate and cover with a tea towel to keep warm.
STICK ‘EM UP
Thread the marinated Beef chunks onto each skewer, making sure they are secure. Return the pan to a medium-high heat. When hot, fry the skewers until browned and cooked through, 2-3 minutes per side. Remove from the pan, cover in tinfoil, and leave to rest for at least 5 minutes.
SUYA WANT MORE?
Plate up the Beef skewers. Serve alongside the warmed rotis and roasted veg and Chickpeas. Side with the yoghurt. Sprinkle over the picked coriander. Yum!
Frequently Asked Questions
What is the preparation time for West-African Beef Skewers?
The preparation time for West-African Beef Skewers with a warmed roti, roasted chickpeas & yoghurt is between 15 and 30 minutes.
What is the total time required to make West-African Beef Skewers with a warmed roti, roasted chickpeas & yoghurt?
The total time required to make West-African Beef Skewers with a warmed roti, roasted chickpeas & yoghurt is between 30 and 35 minutes.
How many servings does West-African Beef Skewers provide?
4 servings
What are the main ingredients in West-African Beef Skewers?
Beef, Chickpeas, Free-Range Beef Rump, Fresh Coriander, Fresh Ginger, Garlic Clove, Garlic Cloves, Low Fat Yoghurt Plain, Low Fat Yoghurt Plain 90ml, Nomu African Rub, Onion, Onions, Suya Paste, Tomato, Tomatoes, Whole Wheat Roti, Whole Wheat Rotis, Wooden Skewers, Yoghurt
What is the nutritional information of West-African Beef Skewers?
Calories: 889, Carbs: 74 grams, Fat: grams, Protein: 55 grams, Sugar: 17.9 grams, Salt: 960 grams
How do I prepare West-African Beef Skewers?
SUYA WANT MORE?: Plate up the beef skewers. Serve alongside the warmed rotis and roasted veg and chickpeas. Side with the yoghurt. Sprinkle over the picked coriander. Yum! STICK ‘EM UP: Thread the marinated beef chunks onto each skewer, making sure they are secure. Return the pan to a medium-high heat. When hot, fry the skewers until browned and cooked through, 2-3 minutes per side. Remove from the pan, cover in tinfoil, and leave to rest for at least 5 minutes. PREP STEP: While the veg are roasting, cut the beef into bite-sized chunks. Peel and grate the garlic and the ginger. Rinse and pick the coriander. THE DELISH PART OF THE DISH: In a bowl, combine the beef rump chunks, suya paste, grated garlic, grated ginger, the remaining rub, a drizzle of oil, and seasoning. If too thick, add water or oil in 5ml increments until a yoghurt consistency. THAT OVEN-BAKED TASTE: Preheat the oven to 220°C. Place the onion wedges and the tomato wedges on a roasting tray. Coat in ⅓ of the rub, a drizzle of oil, and seasoning. Roast in the hot oven until cooked through and golden, 20-25 minutes (shifting halfway). In a bowl, combine the drained chickpeas, ⅓ of the remaining rub, and a drizzle of oil. Set aside. READY THE ROTIS: When the roast has 12-15 minutes to go, add the dressed chickpeas to the roast, and return to the oven for the remaining time. Place a pan over a medium heat. When hot, warm the rotis until heated through and lightly toasted, 30-60 seconds per side. Alternatively, spread them out on a plate in a single layer and heat up in the microwave for 30-60 seconds. Alternatively, heat up in the oven for 2-3 minutes. Once heated, stack on a plate and cover with a tea towel to keep warm.
What should be prepared from my kitchen to make West-African Beef Skewers?
Beef, Chickpeas, Free-Range Beef Rump, Fresh Coriander, Fresh Ginger, Garlic Clove, Garlic Cloves, Low Fat Yoghurt Plain, Low Fat Yoghurt Plain 90ml, Nomu African Rub, Onion, Onions, Suya Paste, Tomato, Tomatoes, Whole Wheat Roti, Whole Wheat Rotis, Wooden Skewers, Yoghurt
How many calories does West-African Beef Skewers have?
889 calories
How much fat content does West-African Beef Skewers have?
grams
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