eCook Meal
Citrus Maple Chicken Roast
with spiced carrot wedges, crispy kale & fresh orange
Look forward to marvellous mouthfuls of a midweek roast: chicken pieces rubbed with oriental spices and baked with kale, carrot, and lentils; with a cheeky maple syrup, apple cider vinegar, and fresh orange glaze.
Serving guide
Choose your portion size.
GET READY TO ROAST
Preheat the oven to 200°C. Pat the Chicken dry with paper towel and place on a roasting tray with the carrot wedges. Coat in oil, the Oriental Rub, and a little seasoning. Spread out in a single layer and roast in the hot oven for 30-35 minutes. Place the shredded kale in a bowl with a drizzle of oil and some seasoning. Using your hands, massage until softened and coated. Toss through the drained lentils and set aside.
BRAISED BABY ONIONS
When the roast reaches the halfway mark peel the onions and halve lengthways. Don’t remove the tip that keeps the layers joined together. Place a nonstick pan that has a lid over a medium heat. Pour in enough oil to cover the base, add in the onion halves, and turn cut-side down. Once sizzling, reduce to a low heat and pop on the lid. Allow to braise for 15-20 minutes until the cut side is charred and caramelised, shifting occasionally. On completion, remove the pan from the heat.
TIME FOR SOME CRISP
When the roast has 10 minutes remaining, give it a shift and evenly sprinkle the Kale and Lentils around it. Return to the oven and roast for the remaining time until the Chicken is cooked through and everything is crisping up.
CITRUS MAPLE GLAZE
Place a small pot over a medium heat with a drizzle of oil. Pour in the maple glaze and squeeze in the juice of 1 Orange wedge. Simmer for 2-3 minutes until thickened and glossy. Remove from the heat on completion and stir in a knob of butter (optional).
A DELIGHTFUL DINNER
Serve up some crisp Kale, Lentils, and carrot wedges. Top with the baby onions and roasted Chicken pieces, and drizzle over the maple glaze to taste. Garnish with the chopped parsley, the orange zest, and an orange wedge. What a meal!
GET READY TO ROAST
Preheat the oven to 200°C. Pat the Chicken dry with paper towel and place on a roasting tray with the carrot wedges. Coat in oil, the Oriental Rub, and a little seasoning. Spread out in a single layer and roast in the hot oven for 30-35 minutes. Place the shredded kale on a second roasting tray with a drizzle of oil and some seasoning. Using your hands, massage until softened and coated. Toss through the drained lentils, spread out evenly, and set aside.
BRAISED BABY ONIONS
Peel the onions and halve lengthways. Don’t remove the tip that keeps the layers joined together. Place a nonstick pan that has a lid over a medium heat. Pour in enough oil to cover the base, add in the onion halves, and turn cut-side down. Once sizzling, reduce to a low heat and pop on the lid. Allow to braise for 20-25 minutes until the cut side is charred and caramelised, shifting occasionally. On completion, remove the pan from the heat.
TIME FOR SOME CRISP
When the roast has 10 minutes remaining, give it a shift and return to the oven. Pop in the tray of Kale and Lentils and roast for the remaining time until the Chicken is cooked through and everything is crisping up.
CITRUS MAPLE GLAZE
Place a small pot over a medium heat with a drizzle of oil. Pour in the maple glaze and squeeze in the juice of 2 Orange wedges. Simmer for 3-4 minutes until thickened and glossy. Remove from the heat on completion and stir in a knob of butter (optional).
A DELIGHTFUL DINNER
Serve up some crisp Kale, Lentils, and carrot wedges. Top with the baby onions and roasted Chicken pieces, and drizzle over the maple glaze to taste. Garnish with the chopped parsley, the orange zest, and an orange wedge. What a meal!
GET READY TO ROAST
Preheat the oven to 200°C. Pat the Chicken dry with paper towel and place on a roasting tray with the carrot wedges. Coat in oil, the Oriental Rub, and a little seasoning. Spread out in a single layer and roast in the hot oven for 35-40 minutes. Place the shredded kale on a second roasting tray with a drizzle of oil and some seasoning. Using your hands, massage until softened and coated. Toss through the drained lentils, spread out evenly, and set aside.
BRAISED BABY ONIONS
Peel the onions and halve lengthways. Don’t remove the tip that keeps the layers joined together. Place a large, nonstick pan that has a lid over a medium heat. Pour in enough oil to cover the base, add in the onion halves, and turn cut-side down. Once sizzling, reduce to a low heat and pop on the lid. Allow to braise for 20-25 minutes until the cut side is charred and caramelised, shifting occasionally. On completion, remove the pan from the heat.
TIME FOR SOME CRISP
When the roast has 10 minutes remaining, give it a shift and return to the oven. Pop in the tray of Kale and Lentils and roast for the remaining time until the Chicken is cooked through and everything is crisping up.
CITRUS MAPLE GLAZE
Place a small pot over a medium heat with a drizzle of oil. Pour in the maple glaze and squeeze in the juice of 3 Orange wedges. Simmer for 4-5 minutes until thickened and glossy. Remove from the heat on completion and stir in a knob of butter (optional).
A DELIGHTFUL DINNER
Serve up some crisp Kale, Lentils, and carrot wedges. Top with the baby onions and roasted Chicken pieces, and drizzle over the maple glaze to taste. Garnish with the chopped parsley, the orange zest, and an orange wedge. What a meal!
GET READY TO ROAST
Preheat the oven to 200°C. Pat the Chicken dry with paper towel and place on a roasting tray with the carrot wedges. Coat in oil, the Oriental Rub, and a little seasoning. Spread out in a single layer and roast in the hot oven for 35-40 minutes. Place the shredded kale on a second roasting tray with a drizzle of oil and some seasoning. Using your hands, massage until softened and coated. Toss through the drained lentils, spread out evenly, and set aside.
BRAISED BABY ONIONS
Peel the onions and halve lengthways. Don’t remove the tip that keeps the layers joined together. Place a large, nonstick pan that has a lid over a medium heat. Pour in enough oil to cover the base, add in the onion halves, and turn cut-side down. Once sizzling, reduce to a low heat and pop on the lid. Allow to braise for 20-25 minutes until the cut side is charred and caramelised, shifting occasionally. On completion, remove the pan from the heat.
TIME FOR SOME CRISP
When the roast has 10 minutes remaining, give it a shift and return to the oven. Pop in the tray of Kale and Lentils and roast for the remaining time until the Chicken is cooked through and everything is crisping up.
CITRUS MAPLE GLAZE
Place a small pot over a medium heat with a drizzle of oil. Pour in the maple glaze and squeeze in the juice of 4 Orange wedges. Simmer for 4-5 minutes until thickened and glossy. Remove from the heat on completion and stir in a knob of butter (optional).
A DELIGHTFUL DINNER
Serve up some crisp Kale, Lentils, and carrot wedges. Top with the baby onions and roasted Chicken pieces, and drizzle over the maple glaze to taste. Garnish with the chopped parsley, the orange zest, and an orange wedge. What a meal!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R160.47
for 4 servings · R40.12 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Free-range Chicken Pieces needs 8Free Range Chicken Wing Tips R19.99 · whole pack (size can't be divided)R19.99
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Lentils needs 480 gLentil & Barley Soup Mix 600 g 600 g at R42.99 · 80% of packR34.39
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Baby Onions needs 8Peeled Baby Onions 500 g R19.99 · whole pack (size can't be divided)R19.99
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Kale needs 320 gKale Min 350 g 350 g at R35.99 · 91% of packR32.91
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Carrot needs 960 gBulk Large Carrots 3 kg 3 kg at R45.00 · 32% of packR14.40
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
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Oranges needs 2Pick & Mix Orange Melon 250 g R34.99 · whole pack (size can't be divided)R34.99
Not in the Woolies basket — source these elsewhere:
- Maple Glaze
- NOMU Oriental Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Citrus Maple Chicken Roast?
The preparation time for Citrus Maple Chicken Roast with spiced carrot wedges, crispy kale & fresh orange is between 20 and 35 minutes.
What is the total time required to make Citrus Maple Chicken Roast with spiced carrot wedges, crispy kale & fresh orange?
The total time required to make Citrus Maple Chicken Roast with spiced carrot wedges, crispy kale & fresh orange is between 40 and 55 minutes.
How many servings does Citrus Maple Chicken Roast provide?
4 servings
What are the main ingredients in Citrus Maple Chicken Roast?
Baby Onion, Carrot, Chicken, Kale, Lentils, Maple Glaze, NOMU Oriental Rub, Orange, Parsley
What is the nutritional information of Citrus Maple Chicken Roast?
Calories: , Carbs: grams, Fat: grams, Protein: grams, Sugar: grams, Salt: grams
How do I prepare Citrus Maple Chicken Roast?
BRAISED BABY ONIONS: Peel the onions and halve lengthways. Don’t remove the tip that keeps the layers joined together. Place a nonstick pan that has a lid over a medium heat. Pour in enough oil to cover the base, add in the onion halves, and turn cut-side down. Once sizzling, reduce to a low heat and pop on the lid. Allow to braise for 20-25 minutes until the cut side is charred and caramelised, shifting occasionally. On completion, remove the pan from the heat. CITRUS MAPLE GLAZE: Place a small pot over a medium heat with a drizzle of oil. Pour in the maple glaze and squeeze in the juice of 2 orange wedges. Simmer for 3-4 minutes until thickened and glossy. Remove from the heat on completion and stir in a knob of butter (optional). A DELIGHTFUL DINNER: Serve up some crisp kale, lentils, and carrot wedges. Top with the baby onions and roasted chicken pieces, and drizzle over the maple glaze to taste. Garnish with the chopped parsley, the orange zest, and an orange wedge. What a meal! GET READY TO ROAST: Preheat the oven to 200°C. Pat the chicken dry with paper towel and place on a roasting tray with the carrot wedges. Coat in oil, the Oriental Rub, and a little seasoning. Spread out in a single layer and roast in the hot oven for 30-35 minutes. Place the shredded kale on a second roasting tray with a drizzle of oil and some seasoning. Using your hands, massage until softened and coated. Toss through the drained lentils, spread out evenly, and set aside. TIME FOR SOME CRISP: When the roast has 10 minutes remaining, give it a shift and return to the oven. Pop in the tray of kale and lentils and roast for the remaining time until the chicken is cooked through and everything is crisping up.
What should be prepared from my kitchen to make Citrus Maple Chicken Roast?
Baby Onion, Carrot, Chicken, Kale, Lentils, Maple Glaze, NOMU Oriental Rub, Orange, Parsley
How many calories does Citrus Maple Chicken Roast have?
calories
How much fat content does Citrus Maple Chicken Roast have?
grams