You have no idea hummus you’re going to love this wonderfully tasty wrap, Chef! A toasted tortilla is smeared with creamy hummus, then layered with fresh greens, buttery avo, tangy tomato rounds, refreshing cucumber matchsticks & crispy falafel balls. It’s time to fry, fold & feast!
Avo & Falafel Wrap
Avo & Falafel Wrap
with hummus, tomato & cucumber
Hands on Time: 20 - 35 minutes
Overall Time: 30 - 45 minutes
Ingredients:
- Avocado
- Avocados
- Cucumber
- Green Leaves
- Hummus
- Nish Nush Falafel Balls
- Tomato
- Tomatoes
- Whole Wheat Tortillas
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
FRIED FALAFELS
Place a pan over medium-high heat with enough oil to cover the base. When hot, add the falafel balls and fry for 2-3 minutes per side until golden brown and crispy. Remove from the pan, drain on paper towel, and halve each ball.
HAVO SOME AVO
Halve the Avocado and set aside the half containing the pip for another meal. Scoop out the avocado, slice, season, and set aside.
TOASTED TORTS
Return the pan, wiped down, to a medium heat. When hot, dry toast the tortillas, one at a time, for 30-60 seconds per side until heated and lightly crisped.
WRAP IT UP!
Lay down the toasted tortillas and smear on ½ the Hummus. Top with the shredded leaves, the avo slices, the tomato rounds, the falafel halves, and the Cucumber matchsticks. Dollop on the remaining hummus and fold the wrap over. Time to dig in!
FRIED FALAFELS
Place a pan over medium-high heat with enough oil to cover the base. When hot, add the falafel balls and fry for 2-3 minutes per side until golden brown and crispy. Remove from the pan, drain on paper towel, and halve each ball.
HAVO SOME AVO
Halve the Avocado and remove the pip. Scoop out the avocado, slice, season, and set aside.
TOASTED TORTS
Return the pan, wiped down, to a medium heat. When hot, dry toast the tortillas, one at a time, for 30-60 seconds per side until heated and lightly crisped.
WRAP IT UP!
Lay down the toasted tortillas and smear on ½ the Hummus. Top with the shredded leaves, the avo slices, the tomato rounds, the falafel halves, and the Cucumber matchsticks. Dollop on the remaining hummus and fold the wrap over. Time to dig in!
FRIED FALAFELS
Place a pan over medium-high heat with enough oil to cover the base. When hot, add the falafel balls and fry for 2-3 minutes per side until golden brown and crispy. Remove from the pan, drain on paper towel, and halve each ball.
HAVO SOME AVO
Halve the Avocados and set aside one of the halves containing the pip for another meal. Scoop out the avocado, slice, season, and set aside.
TOASTED TORTS
Return the pan, wiped down, to a medium heat. When hot, dry toast the tortillas, one at a time, for 30-60 seconds per side until heated and lightly crisped.
WRAP IT UP!
Lay down the toasted tortillas and smear on ½ the Hummus. Top with the shredded leaves, the avo slices, the tomato rounds, the falafel halves, and the Cucumber matchsticks. Dollop on the remaining hummus and fold the wrap over. Time to dig in!
FRIED FALAFELS
Place a pan over medium-high heat with enough oil to cover the base. When hot, add the falafel balls and fry for 2-3 minutes per side until golden brown and crispy. Remove from the pan, drain on paper towel, and halve each ball.
HAVO SOME AVO
Halve the Avocados and remove the pips. Scoop out the avocado, slice, season, and set aside.
TOASTED TORTS
Return the pan, wiped down, to a medium heat. When hot, dry toast the tortillas, one at a time, for 30-60 seconds per side until heated and lightly crisped.
WRAP IT UP!
Lay down the toasted tortillas and smear on ½ the Hummus. Top with the shredded leaves, the avo slices, the tomato rounds, the falafel halves, and the Cucumber matchsticks. Dollop on the remaining hummus and fold the wrap over. Time to dig in!
Frequently Asked Questions
What is the preparation time for Avo & Falafel Wrap?
The preparation time for Avo & Falafel Wrap with hummus, tomato & cucumber is between 20 and 35 minutes.
What is the total time required to make Avo & Falafel Wrap with hummus, tomato & cucumber?
The total time required to make Avo & Falafel Wrap with hummus, tomato & cucumber is between 30 and 45 minutes.
How many servings does Avo & Falafel Wrap provide?
4 servings
What are the main ingredients in Avo & Falafel Wrap?
Avocado, Avocados, Cucumber, Green Leaves, Hummus, Nish Nush Falafel Balls, Tomato, Tomatoes, Whole Wheat Tortillas
What is the nutritional information of Avo & Falafel Wrap?
Calories: 876, Carbs: 96 grams, Fat: grams, Protein: 25 grams, Sugar: 8.8 grams, Salt: 1775 grams
How do I prepare Avo & Falafel Wrap?
FRIED FALAFELS: Place a pan over medium-high heat with enough oil to cover the base. When hot, add the falafel balls and fry for 2-3 minutes per side until golden brown and crispy. Remove from the pan, drain on paper towel, and halve each ball. HAVO SOME AVO: Halve the avocado and remove the pip. Scoop out the avocado, slice, season, and set aside. TOASTED TORTS: Return the pan, wiped down, to a medium heat. When hot, dry toast the tortillas, one at a time, for 30-60 seconds per side until heated and lightly crisped. WRAP IT UP!: Lay down the toasted tortillas and smear on ½ the hummus. Top with the shredded leaves, the avo slices, the tomato rounds, the falafel halves, and the cucumber matchsticks. Dollop on the remaining hummus and fold the wrap over. Time to dig in!
What should be prepared from my kitchen to make Avo & Falafel Wrap?
Avocado, Avocados, Cucumber, Green Leaves, Hummus, Nish Nush Falafel Balls, Tomato, Tomatoes, Whole Wheat Tortillas
How many calories does Avo & Falafel Wrap have?
876 calories
How much fat content does Avo & Falafel Wrap have?
grams
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