Ready for a tropical trip to the Islands? Chicken pieces are rubbed with NOMU African Rub, roasted to perfection and served with a moreish jerk sauce for dipping. A creamy cabbage & chive slaw, charred pineapple rings and sweet potato fries are the perfect sides to complete this hearty meal.
Caribbean Jerk Chicken
Caribbean Jerk Chicken
with creamy slaw, sweet potato fries & fresh chives
Hands on Time: 30 - 45 minutes
Overall Time: 45 - 60 minutes
Ingredients:
- Cabbage
- Chicken
- Free-range Chicken Pieces
- Fresh Chives
- Fresh Pineapple Rings
- Greek Yoghurt
- Jerk Dip
- Jerk Seasoning
- Low-Sodium Soy Sauce
- Nomu African Rub
- Sweet Potato
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
Chicken/" title="View all our recipes with Chicken at eCook">Chicken
Preheat the oven to 200°C. Pat the Chicken/" title="View all our recipes with Chicken at eCook">Chicken dry with paper towel. Coat in oil, the NOMU rub, the soy sauce, and seasoning. Roast in the oven until cooked through and crispy, 30-35 minutes (shifting halfway).
JERK TIME!
Rinse the Sweet Potato and cut into 1cm thick fries. Place on a separate roasting tray. Coat in oil, the Jerk Seasoning, and a pinch of salt. Roast until cooked through and crispy, 25-30 minutes (shifting halfway).
SLAW
While the Chicken/" title="View all our recipes with Chicken at eCook">Chicken and chips are roasting, rinse and finely slice the chives. Finely slice ½ the Cabbage. In a bowl, combine the sliced cabbage, the yoghurt, ½ the sliced chives, and seasoning. Set aside until serving.
PINEAPPLE OF YOUR EYE
When the roast has 5-10 minutes remaining, place a pan or grill over medium-high heat with a drizzle of oil. When hot, fry the pineapple rings until lightly charred, 1-2 minutes per side.
WELCOME TO PARADISE
Plate up the fries. Side with the Chicken/" title="View all our recipes with Chicken at eCook">Chicken, the charred pineapple, and the creamy slaw. Serve the Jerk Dip on the side for dunking. Garnish with the remaining chives. Well done, Chef!
Chicken/" title="View all our recipes with Chicken at eCook">Chicken/free-range-chicken-pieces/" title="View all our recipes with Free-range Chicken Pieces at eCook">Free-range Chicken Pieces - 2
Nomu African Rub - 10ml
Low Sodium Soy Sauce - 7,5ml
Sweet Potato - 250g
Jerk Seasoning - 15ml
Fresh Chives - 3g
Cabbage - 100g
Greek Yoghurt - 50ml
Fresh Pineapple Rings - 200g
Jerk Dip - 50ml
Chicken/" title="View all our recipes with Chicken at eCook">Chicken
Preheat the oven to 200°C. Pat the Chicken/" title="View all our recipes with Chicken at eCook">Chicken dry with paper towel. Coat in oil, the NOMU rub, the soy sauce, and seasoning. Roast in the oven until cooked through and crispy, 30-35 minutes (shifting halfway).
JERK TIME!
Rinse the Sweet Potato and cut into 1cm thick fries. Place on a separate roasting tray. Coat in oil, the Jerk Seasoning, and a pinch of salt. Roast until cooked through and crispy, 25-30 minutes (shifting halfway).
SLAW
While the Chicken/" title="View all our recipes with Chicken at eCook">Chicken and chips are roasting, rinse and finely slice the chives. Finely slice the Cabbage. In a bowl, combine the sliced cabbage, the yoghurt, ½ the sliced chives, and seasoning. Set aside until serving.
PINEAPPLE OF YOUR EYE
When the roast has 5-10 minutes remaining, place a pan or grill over medium-high heat with a drizzle of oil. When hot, fry the pineapple rings until lightly charred, 1-2 minutes per side.
WELCOME TO PARADISE
Plate up the fries. Side with the Chicken/" title="View all our recipes with Chicken at eCook">Chicken, the charred pineapple, and the creamy slaw. Serve the Jerk Dip on the side for dunking. Garnish with the remaining chives. Well done, Chef!
Chicken/" title="View all our recipes with Chicken at eCook">Chicken/free-range-chicken-pieces/" title="View all our recipes with Free-range Chicken Pieces at eCook">Free-range Chicken Pieces - 4
Nomu African Rub - 20ml
Low Sodium Soy Sauce - 15ml
Sweet Potato - 500g
Jerk Seasoning - 30ml
Fresh Chives - 5g
Cabbage - 100g
Greek Yoghurt - 100ml
Fresh Pineapple Rings - 400g
Jerk Dip - 100ml
Chicken/" title="View all our recipes with Chicken at eCook">Chicken
Preheat the oven to 200°C. Pat the Chicken/" title="View all our recipes with Chicken at eCook">Chicken dry with paper towel. Coat in oil, the NOMU rub, the soy sauce, and seasoning. Roast in the oven until cooked through and crispy, 35-40 minutes (shifting halfway).
JERK TIME!
Rinse the Sweet Potato and cut into 1cm thick fries. Place on a separate roasting tray. Coat in oil, the Jerk Seasoning, and a pinch of salt. Roast until cooked through and crispy, 30-35 minutes (shifting halfway).
SLAW
While the Chicken/" title="View all our recipes with Chicken at eCook">Chicken and chips are roasting, rinse and finely slice the chives. Finely slice ¾ of the Cabbage. In a bowl, combine the sliced cabbage, the yoghurt, ½ the sliced chives, and seasoning. Set aside until serving.
PINEAPPLE OF YOUR EYE
When the roast has 5-10 minutes remaining, place a pan or grill over medium-high heat with a drizzle of oil. When hot, fry the pineapple rings until lightly charred, 1-2 minutes per side.
WELCOME TO PARADISE
Plate up the fries. Side with the Chicken/" title="View all our recipes with Chicken at eCook">Chicken, the charred pineapple, and the creamy slaw. Serve the Jerk Dip on the side for dunking. Garnish with the remaining chives. Well done, Chef!
Chicken/" title="View all our recipes with Chicken at eCook">Chicken/free-range-chicken-pieces/" title="View all our recipes with Free-range Chicken Pieces at eCook">Free-range Chicken Pieces - 6
Nomu African Rub - 30ml
Low Sodium Soy Sauce - 22,5ml
Sweet Potato - 750g
Jerk Seasoning - 45ml
Fresh Chives - 8g
Cabbage - 200g
Greek Yoghurt - 150ml
Fresh Pineapple Rings - 600g
Jerk Dip - 150ml
Chicken/" title="View all our recipes with Chicken at eCook">Chicken
Preheat the oven to 200°C. Pat the Chicken/" title="View all our recipes with Chicken at eCook">Chicken dry with paper towel. Coat in oil, the NOMU rub, the soy sauce, and seasoning. Roast in the oven until cooked through and crispy, 35-40 minutes (shifting halfway).
JERK TIME!
Rinse the Sweet Potato and cut into 1cm thick fries. Place on a separate roasting tray. Coat in oil, the Jerk Seasoning, and a pinch of salt. Roast until cooked through and crispy, 30-35 minutes (shifting halfway).
SLAW
While the Chicken/" title="View all our recipes with Chicken at eCook">Chicken and chips are roasting, rinse and finely slice the chives. Finely slice the Cabbage. In a bowl, combine the sliced cabbage, the yoghurt, ½ the sliced chives, and seasoning. Set aside until serving.
PINEAPPLE OF YOUR EYE
When the roast has 5-10 minutes remaining, place a pan or grill over medium-high heat with a drizzle of oil. When hot, fry the pineapple rings until lightly charred, 1-2 minutes per side.
WELCOME TO PARADISE
Plate up the fries. Side with the Chicken/" title="View all our recipes with Chicken at eCook">Chicken, the charred pineapple, and the creamy slaw. Serve the Jerk Dip on the side for dunking. Garnish with the remaining chives. Well done, Chef!
Chicken/" title="View all our recipes with Chicken at eCook">Chicken/free-range-chicken-pieces/" title="View all our recipes with Free-range Chicken Pieces at eCook">Free-range Chicken Pieces - 8
Nomu African Rub - 40ml
Low Sodium Soy Sauce - 30ml
Sweet Potato - 1kg
Jerk Seasoning - 60ml
Fresh Chives - 10g
Cabbage - 200g
Greek Yoghurt - 200ml
Fresh Pineapple Rings - 800g
Jerk Dip - 200ml
Frequently Asked Questions
What is the preparation time for Caribbean Jerk Chicken?
The preparation time for Caribbean Jerk Chicken with creamy slaw, sweet potato fries & fresh chives is between 30 and 45 minutes.
What is the total time required to make Caribbean Jerk Chicken with creamy slaw, sweet potato fries & fresh chives?
The total time required to make Caribbean Jerk Chicken with creamy slaw, sweet potato fries & fresh chives is between 45 and 60 minutes.
How many servings does Caribbean Jerk Chicken provide?
4 servings
What are the main ingredients in Caribbean Jerk Chicken?
Cabbage, Chicken, Free-range Chicken Pieces, Fresh Chives, Fresh Pineapple Rings, Greek Yoghurt, Jerk Dip, Jerk Seasoning, Low-Sodium Soy Sauce, Nomu African Rub, Sweet Potato
What is the nutritional information of Caribbean Jerk Chicken?
Calories: 1129, Carbs: 113 grams, Fat: grams, Protein: 63.4 grams, Sugar: 59.2 grams, Salt: 2024 grams
How do I prepare Caribbean Jerk Chicken?
CHICKEN: Preheat the oven to 200°C. Pat the chicken dry with paper towel. Coat in oil, the NOMU rub, the soy sauce, and seasoning. Roast in the oven until cooked through and crispy, 30-35 minutes (shifting halfway). JERK TIME!: Rinse the sweet potato and cut into 1cm thick fries. Place on a separate roasting tray. Coat in oil, the Jerk seasoning, and a pinch of salt. Roast until cooked through and crispy, 25-30 minutes (shifting halfway). PINEAPPLE OF YOUR EYE: When the roast has 5-10 minutes remaining, place a pan or grill over medium-high heat with a drizzle of oil. When hot, fry the pineapple rings until lightly charred, 1-2 minutes per side. WELCOME TO PARADISE: Plate up the fries. Side with the chicken, the charred pineapple, and the creamy slaw. Serve the Jerk dip on the side for dunking. Garnish with the remaining chives. Well done, Chef! SLAW: While the chicken and chips are roasting, rinse and finely slice the chives. Finely slice the cabbage. In a bowl, combine the sliced cabbage, the yoghurt, ½ the sliced chives, and seasoning. Set aside until serving.
What should be prepared from my kitchen to make Caribbean Jerk Chicken?
Cabbage, Chicken, Free-range Chicken Pieces, Fresh Chives, Fresh Pineapple Rings, Greek Yoghurt, Jerk Dip, Jerk Seasoning, Low-Sodium Soy Sauce, Nomu African Rub, Sweet Potato
How many calories does Caribbean Jerk Chicken have?
1129 calories
How much fat content does Caribbean Jerk Chicken have?
grams
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