This recipe is easy to make, feels a bit more special than your everyday wrap – and is fun to eat on a date or with loved ones! Filled with browned beef strips, fresh leaves, tangy tomato & carrot ribbons. Best of all, this is all topped with silky onions smothered in a BBQ sauce. We’re in love!
Loaded BBQ Beef Wrap
Loaded BBQ Beef Wrap
with fresh tomato, caramelised onion & green leaves
Hands on Time: 15 - 30 minutes
Overall Time: 20 - 35 minutes
Ingredients:
- BBQ Sauce
- Beef
- Beetroot Wraps
- Carrot
- Free-Range Beef Strips
- Green Leaves
- NOMU BBQ Rub
- Onion
- Onions
- Tomato
- Tomatoes
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
- Butter (optional)
FROM THE B TO THE Q
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the sliced onion for 4-5 minutes until soft and starting to brown, shifting occasionally. In the final 1-2 minutes, add the BBQ sauce and a knob of butter (optional). Remove from the pan and cover to keep warm.
LET’S BEEF THINGS UP
Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the beef strips for 1-2 minutes per side until browned. In the final minute, baste with a knob of butter (optional) and the rub. Remove from the pan and season to taste.
TIME TO TOAST
Return the pan, wiped down, to a medium-high heat. When hot, dry toast the wraps, one at a time, for about 30 seconds per side until warmed through.
WRAP THINGS UP
Smear ½ of the BBQ caramelised onion on the toasted wraps. Top with the shredded leaves, the tomato rounds, the carrot ribbons, and the seared beef strips. Spoon over the remaining BBQ onion, and finish off with a crack of black pepper. Fold the wrap over, and dig in!
Onion - 1
BBQ Sauce - 40ml
Free-range Beef Strips - 150g
NOMU BBQ Rub - 7,5ml
Beetroot Wraps - 2
Green Leaves - 20g
Tomato - 1
Carrot - 120g
FROM THE B TO THE Q
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the sliced onion for 4-5 minutes until soft and starting to brown, shifting occasionally. In the final 1-2 minutes, add the BBQ sauce and a knob of butter (optional). Remove from the pan and cover to keep warm.
LET’S BEEF THINGS UP
Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the beef strips for 1-2 minutes per side until browned. In the final minute, baste with a knob of butter (optional) and the rub. Remove from the pan and season to taste.
TIME TO TOAST
Return the pan, wiped down, to a medium-high heat. When hot, dry toast the wraps, one at a time, for about 30 seconds per side until warmed through.
WRAP THINGS UP
Smear ½ of the BBQ caramelised onion on the toasted wraps. Top with the shredded leaves, the tomato rounds, the carrot ribbons, and the seared beef strips. Spoon over the remaining BBQ onion, and finish off with a crack of black pepper. Fold the wrap over, and dig in!
Onion - 1
BBQ Sauce - 80ml
Free-range Beef Strips - 300g
NOMU BBQ Rub - 15ml
Beetroot Wraps - 4
Green Leaves - 40g
Tomato - 1
Carrot - 120g
FROM THE B TO THE Q
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the sliced onion for 5-6 minutes until soft and starting to brown, shifting occasionally. In the final 1-2 minutes, add the BBQ sauce and a knob of butter (optional). Remove from the pan and cover to keep warm.
LET’S BEEF THINGS UP
Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the beef strips for 1-2 minutes per side until browned. In the final minute, baste with a knob of butter (optional) and the rub. Remove from the pan and season to taste.
TIME TO TOAST
Return the pan, wiped down, to a medium-high heat. When hot, dry toast the wraps, one at a time, for about 30 seconds per side until warmed through.
WRAP THINGS UP
Smear ½ of the BBQ caramelised onion on the toasted wraps. Top with the shredded leaves, the tomato rounds, the carrot ribbons, and the seared beef strips. Spoon over the remaining BBQ onion, and finish off with a crack of black pepper. Fold the wrap over, and dig in!
Onions - 2
BBQ Sauce - 125ml
Free-range Beef Strips - 450g
NOMU BBQ Rub - 22,5ml
Beetroot Wraps - 6
Green Leaves - 60g
Tomatoes - 2
Carrot - 240g
FROM THE B TO THE Q
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the sliced onion for 5-6 minutes until soft and starting to brown, shifting occasionally. In the final 1-2 minutes, add the BBQ sauce and a knob of butter (optional). Remove from the pan and cover to keep warm.
LET’S BEEF THINGS UP
Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the beef strips for 1-2 minutes per side until browned. In the final minute, baste with a knob of butter (optional) and the rub. Remove from the pan and season to taste.
TIME TO TOAST
Return the pan, wiped down, to a medium-high heat. When hot, dry toast the wraps, one at a time, for about 30 seconds per side until warmed through.
WRAP THINGS UP
Smear ½ of the BBQ caramelised onion on the toasted wraps. Top with the shredded leaves, the tomato rounds, the carrot ribbons, and the seared beef strips. Spoon over the remaining BBQ onion, and finish off with a crack of black pepper. Fold the wrap over, and dig in!
Onions - 2
BBQ Sauce - 160ml
Free-range Beef Strips - 600g
NOMU BBQ Rub - 30ml
Beetroot Wraps - 8
Green Leaves - 80g
Tomatoes - 2
Carrot - 240g
Woolies Products in this dish
