What are the main ingredients in Ostrich & Pan-fried Noodles?

Oil (cooking, olive or coconut), Salt & Pepper, Water, Sugar/Sweetener/Honey, Paper Towel

What is the nutritional information of Ostrich & Pan-fried Noodles?

Calories: 596, Carbs: 64 grams, Fat: grams, Protein: 47.6 grams, Sugar: 12.6 grams, Salt: 1208 grams

How do I prepare Ostrich & Pan-fried Noodles?

OODLES OF NOODLES: Boil the kettle. Fill a pot for the noodles with boiling water, add a pinch of salt, and place over high heat. Once boiling rapidly, cook the noodles for 7-8 minutes until al dente. Drain and toss through some oil to prevent sticking. DRESSED FOR DINNER: In a bowl, combine the dressing with 2 tbsp of a sweetener of choice, and ½ the chilli flakes (to taste). Add the cucumber pieces and toss until coated. Set aside to marinate. PREP STEP: Peel and cut the onion into wedges. Peel and grate the garlic. Finely slice the cabbage. Pat the steak dry with paper towel and season. SSSIZZLING STEAK: Place a pan over high heat with a drizzle of oil. When hot, add the steak and fry for 5-6 minutes in total, shifting and turning as it colours, or until browned and cooked to your preference. Remove from the pan and set aside to rest for 4-5 minutes before slicing and seasoning. APPETIZING AROMAS: Return the pan to a medium-high heat with a drizzle of oil. When hot, add the onion wedges. Fry for 4-5 minutes until soft, shifting occasionally. Add the sliced cabbage and fry for 2-3 minutes until starting to soften, shifting occasionally. Add the grated garlic and fry for 1-2 minutes until fragrant, shifting constantly. Remove from the heat and add the cooked noodles, and the teriyaki sauce. Mix until combined. Season to taste. WELL DONE, CHEF!: Make a bed of the stir-fried noodles. Top with the steak slices. Side with the cucumber salad. Sprinkle over the remaining chilli flakes (to taste) and the sesame seeds.

What should be prepared from my kitchen to make Ostrich & Pan-fried Noodles?

Oil (cooking, olive or coconut), Salt & Pepper, Water, Sugar/Sweetener/Honey, Paper Towel

Ostrich & Pan-fried Noodles

Name: Ostrich & Pan-fried Noodles
Prep time: 25 min
Total time: 30 min
Yield: 4 servings
Ingredients: Oil (cooking, olive or coconut); Salt & Pepper; Water; Sugar/Sweetener/Honey; Paper Towel

We’re in a romantic mood today, so get ready to marry the umami flavours of Asia with the earthy flavours of Africa. On a bed of loaded egg noodles, laced with garlicky cabbage and sticky teriyaki sauce, lies succulent ostrich steak slices. Sided with lightly pickled cucumber pieces in soy & sesame oil flavours.

Ostrich & Pan-fried Noodles

with a marinated cucumber salad

Hands on Time: 25 - 30 minutes

Overall Time: 30 - 35 minutes

Download the Recipe for 2

Ingredients:

Black Sesame Seeds
Cabbage
Cucumber
Dressing
Dried Chilli Flakes
Egg Noodles
Free-range Ostrich Steak
Garlic Clove
Garlic Cloves
Onion
Onions
Ostrich
Teriyaki Sauce

From your kitchen:

Oil (cooking, olive or coconut)
Salt & Pepper
Water
Sugar/Sweetener/Honey
Paper Towel

Serves 1

OODLES OF NOODLES
Boil the kettle. Fill a pot for the noodles with boiling water, add a pinch of salt, and place over high heat. Once boiling rapidly, cook the noodles for 7-8 minutes until al dente. Drain and toss through some oil to prevent sticking.
DRESSED FOR DINNER
In a bowl, combine the dressing with 1 tbsp of a sweetener of choice, and ½ the chilli flakes (to taste). Add the cucumber pieces and toss until coated. Set aside to marinate.
PREP STEP
Peel and cut ½ the onion into wedges. Peel and grate the garlic. Finely slice the cabbage. Pat the steak dry with paper towel and season.
SSSIZZLING STEAK
Place a pan over high heat with a drizzle of oil. When hot, add the steak and fry for 5-6 minutes in total, shifting and turning as it colours, or until browned and cooked to your preference. Remove from the pan and set aside to rest for 4-5 minutes before slicing and seasoning.
APPETIZING AROMAS
Return the pan to a medium-high heat with a drizzle of oil. When hot, add the onion wedges. Fry for 4-5 minutes until soft, shifting occasionally. Add the sliced cabbage and fry for 2-3 minutes until starting to soften, shifting occasionally. Add the grated garlic and fry for 1-2 minutes until fragrant, shifting constantly. Remove from the heat and add the cooked noodles, and the teriyaki sauce. Mix until combined. Season to taste.
WELL DONE, CHEF!
Make a bed of the stir-fried noodles. Top with the steak slices. Side with the cucumber salad. Sprinkle over the remaining chilli flakes (to taste) and the sesame seeds.

Egg Noodles - 1 cake
Dressing - 30ml
Dried Chilli Flakes - 5ml
Cucumber - 100g
Onion - 1
Garlic Clove - 1
Cabbage - 100g
Free-range Ostrich Steak - 160g
Teriyaki Sauce - 15ml
Black Sesame Seeds - 5ml

Download the Recipe

Serves 2

OODLES OF NOODLES
Boil the kettle. Fill a pot for the noodles with boiling water, add a pinch of salt, and place over high heat. Once boiling rapidly, cook the noodles for 7-8 minutes until al dente. Drain and toss through some oil to prevent sticking.
DRESSED FOR DINNER
In a bowl, combine the dressing with 2 tbsp of a sweetener of choice, and ½ the chilli flakes (to taste). Add the cucumber pieces and toss until coated. Set aside to marinate.
PREP STEP
Peel and cut the onion into wedges. Peel and grate the garlic. Finely slice the cabbage. Pat the steak dry with paper towel and season.
SSSIZZLING STEAK
Place a pan over high heat with a drizzle of oil. When hot, add the steak and fry for 5-6 minutes in total, shifting and turning as it colours, or until browned and cooked to your preference. Remove from the pan and set aside to rest for 4-5 minutes before slicing and seasoning.
APPETIZING AROMAS
Return the pan to a medium-high heat with a drizzle of oil. When hot, add the onion wedges. Fry for 4-5 minutes until soft, shifting occasionally. Add the sliced cabbage and fry for 2-3 minutes until starting to soften, shifting occasionally. Add the grated garlic and fry for 1-2 minutes until fragrant, shifting constantly. Remove from the heat and add the cooked noodles, and the teriyaki sauce. Mix until combined. Season to taste.
WELL DONE, CHEF!
Make a bed of the stir-fried noodles. Top with the steak slices. Side with the cucumber salad. Sprinkle over the remaining chilli flakes (to taste) and the sesame seeds.

Egg Noodles - 2 cakes
Dressing - 60ml
Dried Chilli Flakes - 10ml
Cucumber - 200g
Onion - 1
Garlic Clove - 1
Cabbage - 200g
Free-range Ostrich Steak - 320g
Teriyaki Sauce - 30ml
Black Sesame Seeds - 10ml

Download the Recipe

Serves 3

OODLES OF NOODLES
Boil the kettle. Fill a pot for the noodles with boiling water, add a pinch of salt, and place over high heat. Once boiling rapidly, cook the noodles for 7-8 minutes until al dente. Drain and toss through some oil to prevent sticking.
DRESSED FOR DINNER
In a bowl, combine the dressing with 3 tbsp of a sweetener of choice, and ½ the chilli flakes (to taste). Add the cucumber pieces and toss until coated. Set aside to marinate.
PREP STEP
Peel and cut 1½ of the onions into wedges. Peel and grate the garlic. Finely slice the cabbage. Pat the steak dry with paper towel and season.
SSSIZZLING STEAK
Place a large pan over high heat with a drizzle of oil. When hot, add the steak and fry for 5-6 minutes in total, shifting and turning as it colours, or until browned and cooked to your preference. Remove from the pan and set aside to rest for 4-5 minutes before slicing and seasoning.
APPETIZING AROMAS
Return the pan to a medium-high heat with a drizzle of oil. When hot, add the onion wedges. Fry for 5-6 minutes until soft, shifting occasionally. Add the sliced cabbage and fry for 3-4 minutes until starting to soften, shifting occasionally. Add the grated garlic and fry for 1-2 minutes until fragrant, shifting constantly. Remove from the heat and add the cooked noodles, and the teriyaki sauce. Mix until combined. Season to taste.
WELL DONE, CHEF!
Make a bed of the stir-fried noodles. Top with the steak slices. Side with the cucumber salad. Sprinkle over the remaining chilli flakes (to taste) and the sesame seeds.

Egg Noodles - 3 cakes
Dressing - 90ml
Dried Chilli Flakes - 15ml
Cucumber - 300g
Onions - 2
Garlic Cloves - 2
Cabbage - 300g
Free-range Ostrich Steak - 480g
Teriyaki Sauce - 45ml
Black Sesame Seeds - 15ml

Download the Recipe

Serves 4

OODLES OF NOODLES
Boil the kettle. Fill a pot for the noodles with boiling water, add a pinch of salt, and place over high heat. Once boiling rapidly, cook the noodles for 7-8 minutes until al dente. Drain and toss through some oil to prevent sticking.
DRESSED FOR DINNER
In a bowl, combine the dressing with 4 tbsp of a sweetener of choice, and ½ the chilli flakes (to taste). Add the cucumber pieces and toss until coated. Set aside to marinate.
PREP STEP
Peel and cut the onions into wedges. Peel and grate the garlic. Finely slice the cabbage. Pat the steak dry with paper towel and season.
SSSIZZLING STEAK
Place a large pan over high heat with a drizzle of oil. When hot, add the steak and fry for 5-6 minutes in total, shifting and turning as it colours, or until browned and cooked to your preference. Remove from the pan and set aside to rest for 4-5 minutes before slicing and seasoning.
APPETIZING AROMAS
Return the pan to a medium-high heat with a drizzle of oil. When hot, add the onion wedges. Fry for 5-6 minutes until soft, shifting occasionally. Add the sliced cabbage and fry for 3-4 minutes until starting to soften, shifting occasionally. Add the grated garlic and fry for 1-2 minutes until fragrant, shifting constantly. Remove from the heat and add the cooked noodles, and the teriyaki sauce. Mix until combined. Season to taste.
WELL DONE, CHEF!
Make a bed of the stir-fried noodles. Top with the steak slices. Side with the cucumber salad. Sprinkle over the remaining chilli flakes (to taste) and the sesame seeds.