eCook Meal
Ostrich Crouton Salad
with carrot ribbons & green leaves
Evolving from the French word ‘croûton’, which means ‘crust’, croutons are delightful cubes of buttery, toasted bread that immediately elevate any salad – like this oh-so-tasty ostrich salad. Butter-basted ostrich slices & golden croutons lie on a bed of carrot ribbons, tangy tomato & fresh greens, which are dressed in a sweet-vinegar dressing. Keep calm and crouton!
Serving guide
Choose your portion size.
CRISPY CROUTONS
Toss the bread chunks in a drizzle of olive oil, and seasoning. Place a pan over medium heat. When hot, toast the bread until crispy, 3-4 minutes (shifting occasionally). Remove from the pan and drain on paper towel.
OH Ostrich
Return the pan to medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
SCRUMPTIOUS SALAD
In a salad bowl, combine the vinegar, a drizzle of olive oil, a sweetener, seasoning, the shredded leaves, the diced Tomato, and the Carrot ribbons.
DIG IN
Plate up the dressed salad. Top with the sliced Ostrich and the crispy croutons. Your feast awaits!
CRISPY CROUTONS
Toss the bread chunks in a drizzle of olive oil, and seasoning. Place a pan over medium heat. When hot, toast the bread until crispy, 3-4 minutes (shifting occasionally). Remove from the pan and drain on paper towel.
OH Ostrich
Return the pan to medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
SCRUMPTIOUS SALAD
In a salad bowl, combine the vinegar, a drizzle of olive oil, a sweetener, seasoning, the shredded leaves, the diced Tomato, and the Carrot ribbons.
DIG IN
Plate up the dressed salad. Top with the sliced Ostrich and the crispy croutons. Your feast awaits!
CRISPY CROUTONS
Toss the bread chunks in a drizzle of olive oil, and seasoning. Place a pan over medium heat. When hot, toast the bread until crispy, 4-5 minutes (shifting occasionally). Remove from the pan and drain on paper towel.
OH Ostrich
Return the pan to medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
SCRUMPTIOUS SALAD
In a salad bowl, combine the vinegar, a drizzle of olive oil, a sweetener, seasoning, the shredded leaves, the diced Tomato, and the Carrot ribbons.
DIG IN
Plate up the dressed salad. Top with the sliced Ostrich and the crispy croutons. Your feast awaits!
CRISPY CROUTONS
Toss the bread chunks in a drizzle of olive oil, and seasoning. Place a pan over medium heat. When hot, toast the bread until crispy, 4-5 minutes (shifting occasionally). Remove from the pan and drain on paper towel.
OH Ostrich
Return the pan to medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
SCRUMPTIOUS SALAD
In a salad bowl, combine the vinegar, a drizzle of olive oil, a sweetener, seasoning, the shredded leaves, the diced Tomato, and the Carrot ribbons.
DIG IN
Plate up the dressed salad. Top with the sliced Ostrich and the crispy croutons. Your feast awaits!
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Ostrich Crouton Salad?
The preparation time for Ostrich Crouton Salad with carrot ribbons & green leaves is between 10 and 25 minutes.
What is the total time required to make Ostrich Crouton Salad with carrot ribbons & green leaves?
The total time required to make Ostrich Crouton Salad with carrot ribbons & green leaves is between 25 and 40 minutes.
How many servings does Ostrich Crouton Salad provide?
4 servings
What are the main ingredients in Ostrich Crouton Salad?
Burger Bun, Carrot, Green Leaves, Ostrich, Ostrich Steak, Red Wine Vinegar, Rocket, Tomato
What is the nutritional information of Ostrich Crouton Salad?
Calories: 488, Carbs: 61 grams, Fat: grams, Protein: 43.3 grams, Sugar: 14.5 grams, Salt: 414 grams
How do I prepare Ostrich Crouton Salad?
CRISPY CROUTONS: Toss the bread chunks in a drizzle of olive oil, and seasoning. Place a pan over medium heat. When hot, toast the bread until crispy, 3-4 minutes (shifting occasionally). Remove from the pan and drain on paper towel. OH OSTRICH: Return the pan to medium-high heat with a drizzle of oil. Pat the ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning. DIG IN: Plate up the dressed salad. Top with the sliced ostrich and the crispy croutons. Your feast awaits! SCRUMPTIOUS SALAD: In a salad bowl, combine the vinegar, a drizzle of olive oil, a sweetener, seasoning, the shredded leaves, the diced tomato, and the carrot ribbons.
What should be prepared from my kitchen to make Ostrich Crouton Salad?
Burger Bun, Carrot, Green Leaves, Ostrich, Ostrich Steak, Red Wine Vinegar, Rocket, Tomato
How many calories does Ostrich Crouton Salad have?
488 calories
How much fat content does Ostrich Crouton Salad have?
grams