Here’s a tongue twister for you, Chef! Cajun spices. Creamy cranberry salad. Carrot ribbons. With coriander & chipotle flakes! But don’t worry – it will all be a taste sensation. Everything comes together to make the juicy ostrich steak sing with flavour while the roasted sweet potatoes shine.
Cajun Sweet Potato & Ostrich Steak
Cajun Sweet Potato & Ostrich Steak
with creamy carrot & cranberry salad
Hands on Time: 25 - 30 minutes
Overall Time: 30 - 35 minutes
Ingredients:
- Almonds
- Carrot
- Creamy Mayo
- Dried Cranberries
- Free-range Ostrich Steak
- Fresh Coriander
- NOMU Cajun Rub
- NOMU Chipotle Flakes
- Ostrich
- Salad Leaves
- Spring Onion
- Spring Onions
- Sweet Potato
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
- Butter
A SWEET DEAL
Preheat the oven to 200°C. Spread the sweet potato pieces on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
ALL OF THE Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
COMBINE TO MAKE IT SHINE
In a bowl, combine the Carrot ribbons, the rinsed leaves, ½ the chopped coriander, ½ the chopped cranberries, ½ the sliced spring onion, the chipotle flakes (to taste), and seasoning.
SEEK OUT THE STEAK
Return the pan to medium-high heat with a drizzle of oil. Pat the Ostrich steak dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
CAJUN CUISINE
Plate up the cajun roasted sweet potato. Side with the Ostrich slices and the loaded salad. Sprinkle over the remaining cranberries & spring onion, and the toasted Almonds. Drizzle over the creamy mayo. Garnish with the remaining coriander & chipotle flakes. Dig in, Chef!
A SWEET DEAL
Preheat the oven to 200°C. Spread the sweet potato pieces on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
ALL OF THE Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
COMBINE TO MAKE IT SHINE
In a bowl, combine the Carrot ribbons, the rinsed leaves, ½ the chopped coriander, ½ the chopped cranberries, ½ the sliced spring onion, the chipotle flakes (to taste), and seasoning.
SEEK OUT THE STEAK
Return the pan to medium-high heat with a drizzle of oil. Pat the Ostrich steak dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
CAJUN CUISINE
Plate up the cajun roasted sweet potato. Side with the Ostrich slices and the loaded salad. Sprinkle over the remaining cranberries & spring onion, and the toasted Almonds. Drizzle over the creamy mayo. Garnish with the remaining coriander & chipotle flakes. Dig in, Chef!
A SWEET DEAL
Preheat the oven to 200°C. Spread the sweet potato pieces on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
ALL OF THE Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
COMBINE TO MAKE IT SHINE
In a bowl, combine the shredded leaves, the sliced chives, the creamy mayo, ½ the chopped coriander, ½ the chopped cranberries, the Carrot ribbons, the chipotle flakes (to taste), and seasoning.
SEEK OUT THE STEAK
Return the pan to medium-high heat with a drizzle of oil. Pat the Ostrich steak dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
CAJUN CUISINE
Plate up the cajun roasted sweet potato. Side with the Ostrich slices and the loaded salad. Sprinkle over the remaining cranberries & spring onion, and the toasted Almonds. Drizzle over the creamy mayo. Garnish with the remaining coriander & chipotle flakes. Dig in, Chef!
A SWEET DEAL
Preheat the oven to 200°C. Spread the sweet potato pieces on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
ALL OF THE Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
COMBINE TO MAKE IT SHINE
In a bowl, combine the Carrot ribbons, the rinsed leaves, ½ the chopped coriander, ½ the chopped cranberries, ½ the sliced spring onion, the chipotle flakes (to taste), and seasoning.
SEEK OUT THE STEAK
Return the pan to medium-high heat with a drizzle of oil. Pat the Ostrich steak dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
CAJUN CUISINE
Plate up the cajun roasted sweet potato. Side with the Ostrich slices and the loaded salad. Sprinkle over the remaining cranberries & spring onion, and the toasted Almonds. Drizzle over the creamy mayo. Garnish with the remaining coriander & chipotle flakes. Dig in, Chef!
Frequently Asked Questions
What is the preparation time for Cajun Sweet Potato & Ostrich Steak?
The preparation time for Cajun Sweet Potato & Ostrich Steak with creamy carrot & cranberry salad is between 25 and 30 minutes.
What is the total time required to make Cajun Sweet Potato & Ostrich Steak with creamy carrot & cranberry salad?
The total time required to make Cajun Sweet Potato & Ostrich Steak with creamy carrot & cranberry salad is between 30 and 35 minutes.
How many servings does Cajun Sweet Potato & Ostrich Steak provide?
4 servings
What are the main ingredients in Cajun Sweet Potato & Ostrich Steak?
Almonds, Carrot, Creamy Mayo, Dried Cranberries, Free-range Ostrich Steak, Fresh Coriander, NOMU Cajun Rub, NOMU Chipotle Flakes, Ostrich, Salad Leaves, Spring Onion, Spring Onions, Sweet Potato
What is the nutritional information of Cajun Sweet Potato & Ostrich Steak?
Calories: 754, Carbs: 68 grams, Fat: grams, Protein: 42.5 grams, Sugar: 29.8 grams, Salt: 894 grams
How do I prepare Cajun Sweet Potato & Ostrich Steak?
A SWEET DEAL: Preheat the oven to 200°C. Spread the sweet potato pieces on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). COMBINE TO MAKE IT SHINE: In a bowl, combine the carrot ribbons, the rinsed leaves, ½ the chopped coriander, ½ the chopped cranberries, ½ the sliced spring onion, the chipotle flakes (to taste), and seasoning. CAJUN CUISINE: Plate up the cajun roasted sweet potato. Side with the ostrich slices and the loaded salad. Sprinkle over the remaining cranberries & spring onion, and the toasted almonds. Drizzle over the creamy mayo. Garnish with the remaining coriander & chipotle flakes. Dig in, Chef! SEEK OUT THE STEAK: Return the pan to medium-high heat with a drizzle of oil. Pat the ostrich steak dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning. ALL OF THE ALMONDS: Place the almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
What should be prepared from my kitchen to make Cajun Sweet Potato & Ostrich Steak?
Almonds, Carrot, Creamy Mayo, Dried Cranberries, Free-range Ostrich Steak, Fresh Coriander, NOMU Cajun Rub, NOMU Chipotle Flakes, Ostrich, Salad Leaves, Spring Onion, Spring Onions, Sweet Potato
How many calories does Cajun Sweet Potato & Ostrich Steak have?
754 calories
How much fat content does Cajun Sweet Potato & Ostrich Steak have?
grams
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