The classic meat-and-two-veg plate is well-known around British dinner tables. With the UCOOK version, we’ve replaced the potato mash with a lighter but just as satisfying carrot mash. The butter-basted, tender beef strips are topped with sweet caramelised onion, while fresh greens finish the plate. Dinner is done, Chef!
Beef Strips & Caramelised Onion
Beef Strips & Caramelised Onion
with carrot mash & fresh salad leaves
Hands on Time: 25 - 40 minutes
Overall Time: 40 - 55 minutes
Ingredients:
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Sugar/Sweetener/Honey
- Butter
- Milk (optional)
- Paper Towel
MAKE THE MASH
Place the Carrot pieces in a pot of salted water. Bring to a boil and cook until soft, 25-30 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover.
CARAMELISED Onion
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the sliced Onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener. Remove from the pan, season, and cover.
SIZZLE THE Beef
When the Carrot has 5-8 minutes remaining, return the pan to medium-high heat with a drizzle of oil. Pat the beef strips dry with paper towel. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan, reserving any pan juices, and season.
GET THE GREENS
In a salad bowl, combine the shredded salad leaves, a drizzle of olive oil, and seasoning.
A PERFECT PLATE
Plate up the Carrot mash. Side with the beef slices doused in the caramelised onion. Serve the dressed leaves on the side.
MAKE THE MASH
Place the Carrot pieces in a pot of salted water. Bring to a boil and cook until soft, 25-30 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover.
CARAMELISED Onion
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the sliced Onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener. Remove from the pan, season, and cover.
SIZZLE THE Beef
When the Carrot has 5-8 minutes remaining, return the pan to medium-high heat with a drizzle of oil. Pat the beef strips dry with paper towel. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan, reserving any pan juices, and season.
GET THE GREENS
In a salad bowl, combine the shredded salad leaves, a drizzle of olive oil, and seasoning.
A PERFECT PLATE
Plate up the Carrot mash. Side with the beef slices doused in the caramelised onion. Serve the dressed leaves on the side.
MAKE THE MASH
Place the Carrot pieces in a pot of salted water. Bring to a boil and cook until soft, 30-35 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover.
CARAMELISED Onion
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the sliced Onion until caramelised, 12-15 minutes (shifting occasionally). At the halfway mark, add a sweetener. Remove from the pan, season, and cover.
SIZZLE THE Beef
When the Carrot has 5-8 minutes remaining, return the pan to medium-high heat with a drizzle of oil. Pat the beef strips dry with paper towel. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan, reserving any pan juices, and season.
GET THE GREENS
In a salad bowl, combine the shredded salad leaves, a drizzle of olive oil, and seasoning.
A PERFECT PLATE
Plate up the Carrot mash. Side with the beef slices doused in the caramelised onion. Serve the dressed leaves on the side.
MAKE THE MASH
Place the Carrot pieces in a pot of salted water. Bring to a boil and cook until soft, 30-35 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover.
CARAMELISED Onion
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the sliced Onion until caramelised, 12-15 minutes (shifting occasionally). At the halfway mark, add a sweetener. Remove from the pan, season, and cover.
SIZZLE THE Beef
When the Carrot has 5-8 minutes remaining, return the pan to medium-high heat with a drizzle of oil. Pat the beef strips dry with paper towel. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan, reserving any pan juices, and season.
GET THE GREENS
In a salad bowl, combine the shredded salad leaves, a drizzle of olive oil, and seasoning.
A PERFECT PLATE
Plate up the Carrot mash. Side with the beef slices doused in the caramelised onion. Serve the dressed leaves on the side.
Frequently Asked Questions
What is the preparation time for Beef Strips & Caramelised Onion?
The preparation time for Beef Strips & Caramelised Onion with carrot mash & fresh salad leaves is between 25 and 40 minutes.
What is the total time required to make Beef Strips & Caramelised Onion with carrot mash & fresh salad leaves?
The total time required to make Beef Strips & Caramelised Onion with carrot mash & fresh salad leaves is between 40 and 55 minutes.
How many servings does Beef Strips & Caramelised Onion provide?
4 servings
What are the main ingredients in Beef Strips & Caramelised Onion?
Beef, Beef Strips, Carrot, NOMU BBQ Rub, Onion, Onions, Salad Leaves
What is the nutritional information of Beef Strips & Caramelised Onion?
Calories: 335, Carbs: 33 grams, Fat: grams, Protein: 39 grams, Sugar: 16.2 grams, Salt: 295 grams
How do I prepare Beef Strips & Caramelised Onion?
MAKE THE MASH: Place the carrot pieces in a pot of salted water. Bring to a boil and cook until soft, 25-30 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover. A PERFECT PLATE: Plate up the carrot mash. Side with the beef slices doused in the caramelised onion. Serve the dressed leaves on the side. CARAMELISED ONION: Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the sliced onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener. Remove from the pan, season, and cover. SIZZLE THE BEEF: When the carrot has 5-8 minutes remaining, return the pan to medium-high heat with a drizzle of oil. Pat the beef strips dry with paper towel. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan, reserving any pan juices, and season. GET THE GREENS: In a salad bowl, combine the shredded salad leaves, a drizzle of olive oil, and seasoning.
What should be prepared from my kitchen to make Beef Strips & Caramelised Onion?
Beef, Beef Strips, Carrot, NOMU BBQ Rub, Onion, Onions, Salad Leaves
How many calories does Beef Strips & Caramelised Onion have?
335 calories
How much fat content does Beef Strips & Caramelised Onion have?
grams
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