This creamy & delicious tomato & chickpea stew is made with spinach, fresh ginger and lush coconut cream. It is served with perfectly fluffy brown basmati rice, to make sure every last drop of this divine stew finds its way to your fork!
Creamy Chickpea Vegetarian Stew
Creamy Chickpea Vegetarian Stew
with brown basmati rice
Hands on Time: 25 - 40 minutes
Overall Time: 40 - 60 minutes
Ingredients:
- Brown Basmati Rice
- Chickpeas
- Coconut Cream
- Fresh Ginger
- NOMU Tandoori Rub
- Onion
- Onions
- Spinach
- Tomato Passata
- Tomato Paste
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Sugar/Sweetener/Honey (optional)
RICE, RICE BABY!
Rinse the rice and place in a pot over a medium-high heat. Submerge in 300ml of salted water and pop on the lid. Once boiling, reduce the heat and simmer for 25-30 minutes until most of the water has been absorbed. Keeping the lid on, remove from the heat and set aside to steam for a further 10 minutes. On completion, drain if necessary and fluff up with a fork.
CHICK(PEA) OUT THIS STEW!
Place a pot over a medium heat with a drizzle of oil. When hot, add the diced onion and fry for 3-4 minutes, until soft, shifting occasionally. Add the tomato paste, the grated ginger and the rub. Fry for 3-4 minutes until fragrant, shifting constantly. Add the tomato passata and the drained Chickpeas. Mix until fully combined and leave to simmer for 5-6 minutes until slightly reduced, stirring occasionally. If the stew reduces too quickly, add a splash of water.
FINISHING TOUCHES
When the stew has reduced, pour in the coconut cream. Leave to simmer for a further 10-12 minutes or until reduced and thickened, stirring occasionally. In the final minute, add the rinsed Spinach and season to taste with salt, pepper, and a sweetener of choice (optional).
LET’S EAT!
Make a bed of rice and generously cover with the creamy chickpea stew. Well done, Chef!
RICE, RICE BABY!
Rinse the rice and place in a pot over a medium-high heat. Submerge in 500ml of salted water and pop on the lid. Once boiling, reduce the heat and simmer for 25-30 minutes until most of the water has been absorbed. Keeping the lid on, remove from the heat and set aside to steam for a further 10 minutes. On completion, drain if necessary and fluff up with a fork.
CHICK(PEA) OUT THIS STEW!
Place a pot over a medium heat with a drizzle of oil. When hot, add the diced onion and fry for 3-4 minutes, until soft, shifting occasionally. Add the tomato paste, the grated ginger and the rub. Fry for 4-6 minutes until fragrant, shifting constantly. Add the tomato passata and the drained Chickpeas. Mix until fully combined and leave to simmer for 6-7 minutes until slightly reduced, stirring occasionally. If the stew reduces too quickly, add a splash of water.
FINISHING TOUCHES
When the stew has reduced, pour in the coconut cream. Leave to simmer for a further 12-14 minutes or until reduced and thickened, stirring occasionally. In the final minute, add the rinsed Spinach and season to taste with salt, pepper, and a sweetener of choice (optional).
LET’S EAT!
Make a bed of rice and generously cover with the creamy chickpea stew. Well done, Chef!
RICE, RICE BABY!
Rinse the rice and place in a pot over a medium-high heat. Submerge in 700ml of salted water and pop on the lid. Once boiling, reduce the heat and simmer for 25-30 minutes until most of the water has been absorbed. Keeping the lid on, remove from the heat and set aside to steam for a further 10 minutes. On completion, drain if necessary and fluff up with a fork.
CHICK(PEA) OUT THIS STEW!
Place a pot over a medium heat with a drizzle of oil. When hot, add the diced onion and fry for 4-6 minutes, until soft, shifting occasionally. Add the tomato paste, the grated ginger and the rub. Fry for 4-6 minutes until fragrant, shifting constantly. Add the tomato passata and the drained Chickpeas. Mix until fully combined and leave to simmer for 6-7 minutes until slightly reduced, stirring occasionally. If the stew reduces too quickly, add a splash of water.
FINISHING TOUCHES
When the stew has reduced, pour in the coconut cream. Leave to simmer for a further 12-14 minutes or until reduced and thickened, stirring occasionally. In the final minute, add the rinsed Spinach and season to taste with salt, pepper, and a sweetener of choice (optional).
LET’S EAT!
Make a bed of rice and generously cover with the creamy chickpea stew. Well done, Chef!
RICE, RICE BABY!
Rinse the rice and place in a pot over a medium-high heat. Submerge in 800ml of salted water and pop on the lid. Once boiling, reduce the heat and simmer for 25-30 minutes until most of the water has been absorbed. Keeping the lid on, remove from the heat and set aside to steam for a further 10 minutes. On completion, drain if necessary and fluff up with a fork.
CHICK(PEA) OUT THIS STEW!
Place a pot over a medium heat with a drizzle of oil. When hot, add the diced onion and fry for 4-6 minutes, until soft, shifting occasionally. Add the tomato paste, the grated ginger and the rub. Fry for 6-8 minutes until fragrant, shifting constantly. Add the tomato passata and the drained Chickpeas. Mix until fully combined and leave to simmer for 7-8 minutes until slightly reduced, stirring occasionally. If the stew reduces too quickly, add a splash of water.
FINISHING TOUCHES
When the stew has reduced, pour in the coconut cream. Leave to simmer for a further 14-16 minutes or until reduced and thickened, stirring occasionally. In the final minute, add the rinsed Spinach and season to taste with salt, pepper, and a sweetener of choice (optional).
LET’S EAT!
Make a bed of rice and generously cover with the creamy chickpea stew. Well done, Chef!
Frequently Asked Questions
What is the preparation time for Creamy Chickpea Vegetarian Stew?
The preparation time for Creamy Chickpea Vegetarian Stew with brown basmati rice is between 25 and 40 minutes.
What is the total time required to make Creamy Chickpea Vegetarian Stew with brown basmati rice?
The total time required to make Creamy Chickpea Vegetarian Stew with brown basmati rice is between 40 and 60 minutes.
How many servings does Creamy Chickpea Vegetarian Stew provide?
4 servings
What are the main ingredients in Creamy Chickpea Vegetarian Stew?
Brown Basmati Rice, Chickpeas, Coconut Cream, Fresh Ginger, NOMU Tandoori Rub, Onion, Onions, Spinach, Tomato Passata, Tomato Paste
What is the nutritional information of Creamy Chickpea Vegetarian Stew?
Calories: 826, Carbs: 118 grams, Fat: grams, Protein: 26.1 grams, Sugar: 16.6 grams, Salt: 692 grams
How do I prepare Creamy Chickpea Vegetarian Stew?
RICE, RICE BABY!: Rinse the rice and place in a pot over a medium-high heat. Submerge in 500ml of salted water and pop on the lid. Once boiling, reduce the heat and simmer for 25-30 minutes until most of the water has been absorbed. Keeping the lid on, remove from the heat and set aside to steam for a further 10 minutes. On completion, drain if necessary and fluff up with a fork. FINISHING TOUCHES: When the stew has reduced, pour in the coconut cream. Leave to simmer for a further 12-14 minutes or until reduced and thickened, stirring occasionally. In the final minute, add the rinsed spinach and season to taste with salt, pepper, and a sweetener of choice (optional). LET’S EAT!: Make a bed of rice and generously cover with the creamy chickpea stew. Well done, Chef! CHICK(PEA) OUT THIS STEW!: Place a pot over a medium heat with a drizzle of oil. When hot, add the diced onion and fry for 3-4 minutes, until soft, shifting occasionally. Add the tomato paste, the grated ginger and the rub. Fry for 4-6 minutes until fragrant, shifting constantly. Add the tomato passata and the drained chickpeas. Mix until fully combined and leave to simmer for 6-7 minutes until slightly reduced, stirring occasionally. If the stew reduces too quickly, add a splash of water.
What should be prepared from my kitchen to make Creamy Chickpea Vegetarian Stew?
Brown Basmati Rice, Chickpeas, Coconut Cream, Fresh Ginger, NOMU Tandoori Rub, Onion, Onions, Spinach, Tomato Passata, Tomato Paste
How many calories does Creamy Chickpea Vegetarian Stew have?
826 calories
How much fat content does Creamy Chickpea Vegetarian Stew have?
grams
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