eCook Meal
Ostrich Rogan Josh
with white basmati rice & fresh coriander
Fluffy white basmati rice accompanies a fragrant curry made from rich beef stock, juicy tomatoes, golden-fried onions & carrot, a special aromatic paste, and browned ostrich. Finished with fresh coriander.
Serving guide
Choose your portion size.
FLUFFY RICE
Place the rinsed rice in a pot with 200ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
BROWNED Ostrich
Place a pot over medium-high heat with a drizzle of oil. Pat the Ostrich chunks dry with paper towel. When hot, fry the ostrich until browned, 2-3 minutes (shifting occasionally). Remove from the pan. Season and set aside.
AROMATICS
Return the pot to medium-high heat with a generous drizzle of oil. When hot, fry the Carrot pieces until starting to soften, 6-7 minutes (shifting occasionally). Add the diced onion and fry until golden, 3-4 minutes (shifting often).
YUMMY CURRY
When the Onion is golden, add the curry paste to the pot and fry until fragrant, 30-60 seconds (shifting constantly). Add the beef stock, the cooked chopped Tomato, and 200ml of water. Bring to a boil. Lower the heat and simmer until thickened, 8-10 minutes (stirring occasionally). In the final 1-2 minutes, add the browned Ostrich and cook until heated through. Add a sweetener and season.
ENJOY EVERY BITE
Bowl up the curry. Garnish with the picked coriander. Serve alongside the steamy basmati rice. Wow, Chef!
FLUFFY RICE
Place the rinsed rice in a pot with 400ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
BROWNED Ostrich
Place a pot over medium-high heat with a drizzle of oil. Pat the Ostrich chunks dry with paper towel. When hot, fry the ostrich until browned, 2-3 minutes (shifting occasionally). Remove from the pan. Season and set aside.
AROMATICS
Return the pot to medium-high heat with a generous drizzle of oil. When hot, fry the Carrot pieces until starting to soften, 6-7 minutes (shifting occasionally). Add the diced onion and fry until golden, 3-4 minutes (shifting often).
YUMMY CURRY
When the Onion is golden, add the curry paste to the pot and fry until fragrant, 30-60 seconds (shifting constantly). Add the beef stock, the cooked chopped Tomato, and 400ml of water. Bring to a boil. Lower the heat and simmer until thickened, 10-12 minutes (stirring occasionally). In the final 1-2 minutes, add the browned Ostrich and cook until heated through. Add a sweetener and season.
ENJOY EVERY BITE
Bowl up the curry. Garnish with the picked coriander. Serve alongside the steamy basmati rice. Wow, Chef!
FLUFFY RICE
Place the rinsed rice in a pot with 600ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
BROWNED Ostrich
Place a pot over medium-high heat with a drizzle of oil. Pat the Ostrich chunks dry with paper towel. When hot, fry the ostrich until browned, 3-4 minutes (shifting occasionally). Remove from the pan. Season and set aside.
AROMATICS
Return the pot to medium-high heat with a generous drizzle of oil. When hot, fry the Carrot pieces until starting to soften, 8-9 minutes (shifting occasionally). Add the diced onion and fry until golden, 4-5 minutes (shifting often).
YUMMY CURRY
When the Onion is golden, add the curry paste to the pot and fry until fragrant, 30-60 seconds (shifting constantly). Add the beef stock, the cooked chopped Tomato, and 600ml of water. Bring to a boil. Lower the heat and simmer until thickened, 12-15 minutes (stirring occasionally). In the final 1-2 minutes, add the browned Ostrich and cook until heated through. Add a sweetener and season.
ENJOY EVERY BITE
Bowl up the curry. Garnish with the picked coriander. Serve alongside the steamy basmati rice. Wow, Chef!
FLUFFY RICE
Place the rinsed rice in a pot with 800ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
BROWNED Ostrich
Place a pot over medium-high heat with a drizzle of oil. Pat the Ostrich chunks dry with paper towel. When hot, fry the ostrich until browned, 3-4 minutes (shifting occasionally). Remove from the pan. Season and set aside.
AROMATICS
Return the pot to medium-high heat with a generous drizzle of oil. When hot, fry the Carrot pieces until starting to soften, 8-9 minutes (shifting occasionally). Add the diced onion and fry until golden, 4-5 minutes (shifting often).
YUMMY CURRY
When the Onion is golden, add the curry paste to the pot and fry until fragrant, 30-60 seconds (shifting constantly). Add the beef stock, the cooked chopped Tomato, and 800ml of water. Bring to a boil. Lower the heat and simmer until thickened, 12-15 minutes (stirring occasionally). In the final 1-2 minutes, add the browned Ostrich and cook until heated through. Add a sweetener and season.
ENJOY EVERY BITE
Bowl up the curry. Garnish with the picked coriander. Serve alongside the steamy basmati rice. Wow, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R229.21
for 4 servings · R57.30 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Fresh Coriander needs 10 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 1% of packR1.65
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Curry Paste needs 100 mlBlue Elephant Yellow Curry Paste 70 g R69.99 · whole pack (size can't be divided)R69.99
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Carrot needs 480 gBulk Large Carrots 3 kg 3 kg at R45.00 · 16% of packR7.20
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Cooked Chopped Tomato needs 400 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R45.00 · 27% of packR12.00
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Ostrich Chunks needs 600 gOstrich Cubes 500 g 500 g at R75.99 · 1.20× packR91.19
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White Basmati Rice needs 400 mlFully Cooked White Basmati Rice 250 g R37.99 · whole pack (size can't be divided)R37.99
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Beef Stock needs 20 mlFresh Free Range Liquid Beef Stock 500 ml 500 ml at R54.99 · 4% of packR2.20
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Ostrich Rogan Josh?
The preparation time for Ostrich Rogan Josh with white basmati rice & fresh coriander is between 20 and 35 minutes.
What is the total time required to make Ostrich Rogan Josh with white basmati rice & fresh coriander?
The total time required to make Ostrich Rogan Josh with white basmati rice & fresh coriander is between 40 and 55 minutes.
How many servings does Ostrich Rogan Josh provide?
4 servings
What are the main ingredients in Ostrich Rogan Josh?
Beef, Beef Stock, Carrot, Curry Paste, Fresh Coriander, Onion, Ostrich, Tomato, White Basmati Rice
What is the nutritional information of Ostrich Rogan Josh?
Calories: 618, Carbs: 95 grams, Fat: grams, Protein: 43.5 grams, Sugar: 17.3 grams, Salt: 647 grams
How do I prepare Ostrich Rogan Josh?
FLUFFY RICE: Place the rinsed rice in a pot with 400ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover. AROMATICS: Return the pot to medium-high heat with a generous drizzle of oil. When hot, fry the carrot pieces until starting to soften, 6-7 minutes (shifting occasionally). Add the diced onion and fry until golden, 3-4 minutes (shifting often). ENJOY EVERY BITE: Bowl up the curry. Garnish with the picked coriander. Serve alongside the steamy basmati rice. Wow, Chef! YUMMY CURRY: When the onion is golden, add the curry paste to the pot and fry until fragrant, 30-60 seconds (shifting constantly). Add the beef stock, the cooked chopped tomato, and 400ml of water. Bring to a boil. Lower the heat and simmer until thickened, 10-12 minutes (stirring occasionally). In the final 1-2 minutes, add the browned ostrich and cook until heated through. Add a sweetener and season. BROWNED OSTRICH: Place a pot over medium-high heat with a drizzle of oil. Pat the ostrich chunks dry with paper towel. When hot, fry the ostrich until browned, 2-3 minutes (shifting occasionally). Remove from the pan. Season and set aside.
What should be prepared from my kitchen to make Ostrich Rogan Josh?
Beef, Beef Stock, Carrot, Curry Paste, Fresh Coriander, Onion, Ostrich, Tomato, White Basmati Rice
How many calories does Ostrich Rogan Josh have?
618 calories
How much fat content does Ostrich Rogan Josh have?
grams