eCook Meal
BAKED LEMON & GARLIC BASA
with balsamic-roasted baby potatoes & brussels sprouts
Lemon and garlic are Basa’s best friends. Wrap them up together in foil, bake in the oven, and they’re at their flavour best. Served with nutritious, caramelised roast veg and pistachio-packed salad.
Serving guide
Choose your portion size.
BEFORE YOU GET GOING
Read through the whole recipe. Remember, the prep instructions are now displayed in the ingredient list, directly under the item they apply to. So, you have the option to do all your prep at once before you start cooking, or bit by bit as you go through the recipe!
ROAST POTATOES & BRUSSELS
Preheat the oven to 200°C. Spread out the halved baby potatoes and halved brussels sprouts on a roasting tray. Coat in oil, the balsamic vinegar, and seasoning. Roast in the hot oven for 30-35 minutes until soft and caramelised, shifting halfway.
PISTACHE WITH PANACHE
Place the pistachios in a pan over a medium heat. Toast for 2-4 minutes until starting to brown, shifting occasionally. Remove from the pan on completion, and set aside to cool. Roughly chop when cool enough to handle.
BASTING
Halve the zested Lemon and set aside one half for another meal. Slice off 1 circle of lemon for the basa and cut the rest into wedges. To make the basting, combine the chopped dill, grated Garlic, Seafood Rub, and 1 tsp of oil. Add some lemon juice from the wedges and lemon zest to taste. Season and mix until smooth.
GET BAKED
Pat the basa fillet dry with some paper towel. Cut a piece of tinfoil, large enough to wrap around the whole fillet. Place the fillet in the centre of the foil. Smear with the basting and top with the circle of Lemon. Tightly wrap up the tinfoil parcel, sealing in the fish. Place on a baking tray and bake in the oven for 12-15 minutes until soft and flakey.
FRESH STUFF
Just before serving, toss the rinsed green leaves and Radish slices with some lemon juice, a drizzle of oil, and seasoning to taste.
SUPPERTIME
Dish up the balsamic-roasted potatoes and brussels sprouts alongside the fish parcel. Open it up and sprinkle the remaining chopped Dill over the fish. Serve the fresh salad on the side and garnish with the toasted pistachios. Now dig in, Chef!
BEFORE YOU GET GOING
Read through the whole recipe. Remember, the prep instructions are now displayed in the ingredient list, directly under the item they apply to. So, you have the option to do all your prep at once before you start cooking, or bit by bit as you go through the recipe!
ROAST POTATOES & BRUSSELS
Preheat the oven to 200°C. Spread out the halved baby potatoes and halved brussels sprouts on a roasting tray. Coat in oil, the balsamic vinegar, and seasoning. Roast in the hot oven for 30-35 minutes until soft and caramelised, shifting halfway.
PISTACHE WITH PANACHE
Place the pistachios in a pan over a medium heat. Toast for 2-4 minutes until starting to brown, shifting occasionally. Remove from the pan on completion, and set aside to cool. Roughly chop when cool enough to handle.
BASTING
Halve the zested Lemon. Slice off 2 circles of lemon for the basa and cut the rest into wedges. To make the basting, combine the chopped dill, grated Garlic, Seafood Rub, and 1 tbsp of oil. Add some lemon juice from the wedges and lemon zest to taste. Season and mix until smooth.
GET BAKED
Pat the basa fillets dry with some paper towel. Cut 2 pieces of tinfoil, large enough to wrap around a whole fillet. Place a fillet in the centre of a piece of foil. Smear with the basting and top with a circle of Lemon. Repeat with each fillet. Tightly wrap up the tinfoil parcels, sealing in the fish. Place on a baking tray and bake in the oven for 12-15 minutes until soft and flakey.
FRESH STUFF
Just before serving, toss the rinsed green leaves and Radish slices with some lemon juice, a drizzle of oil, and seasoning to taste.
SUPPERTIME
Dish up the balsamic-roasted potatoes and brussels sprouts alongside the fish parcels. Open them up and sprinkle the remaining chopped Dill over the fish. Serve the fresh salad on the side and garnish with the toasted pistachios. Now dig in, Chef!
BEFORE YOU GET GOING
Read through the whole recipe. Remember, the prep instructions are now displayed in the ingredient list, directly under the item they apply to. So, you have the option to do all your prep at once before you start cooking, or bit by bit as you go through the recipe!
ROAST POTATOES & BRUSSELS
Preheat the oven to 200°C. Spread out the halved baby potatoes and halved brussels sprouts on a roasting tray. Coat in oil, the balsamic vinegar, and seasoning. Roast in the hot oven for 30-35 minutes until soft and caramelised, shifting halfway.
PISTACHE WITH PANACHE
Place the pistachios in a pan over a medium heat. Toast for 2-4 minutes until starting to brown, shifting occasionally. Remove from the pan on completion, and set aside to cool. Roughly chop when cool enough to handle.
BASTING
Halve the zested Lemon. Slice off 2 circles of lemon for the basa and cut the rest into wedges. To make the basting, combine the chopped dill, grated Garlic, Seafood Rub, and 1 tbsp of oil. Add some lemon juice from the wedges and lemon zest to taste. Season and mix until smooth.
GET BAKED
Pat the basa fillets dry with some paper towel. Cut 2 pieces of tinfoil, large enough to wrap around a whole fillet. Place a fillet in the centre of a piece of foil. Smear with the basting and top with a circle of Lemon. Repeat with each fillet. Tightly wrap up the tinfoil parcels, sealing in the fish. Place on a baking tray and bake in the oven for 12-15 minutes until soft and flakey.
FRESH STUFF
Just before serving, toss the rinsed green leaves and Radish slices with some lemon juice, a drizzle of oil, and seasoning to taste.
SUPPERTIME
Dish up the balsamic-roasted potatoes and brussels sprouts alongside the fish parcels. Open them up and sprinkle the remaining chopped Dill over the fish. Serve the fresh salad on the side and garnish with the toasted pistachios. Now dig in, Chef!
BEFORE YOU GET GOING
Read through the whole recipe. Remember, the prep instructions are now displayed in the ingredient list, directly under the item they apply to. So, you have the option to do all your prep at once before you start cooking, or bit by bit as you go through the recipe!
ROAST POTATOES & BRUSSELS
Preheat the oven to 200°C. Spread out the halved baby potatoes and halved brussels sprouts on a roasting tray. Coat in oil, the balsamic vinegar, and seasoning. Roast in the hot oven for 35-40 minutes until soft and caramelised, shifting halfway.
PISTACHE WITH PANACHE
Place the pistachios in a pan over a medium heat. Toast for 2-4 minutes until starting to brown, shifting occasionally. Remove from the pan on completion, and set aside to cool. Roughly chop when cool enough to handle.
BASTING
Halve the zested lemons. Slice off 4 circles of Lemon for the basa and cut the rest into wedges. To make the basting, combine the chopped dill, grated Garlic, Seafood Rub, and 2 tbsp of oil. Add some lemon juice from the wedges and lemon zest to taste. Season and mix until smooth.
GET BAKED
Pat the basa fillets dry with some paper towel. Cut 4 pieces of tinfoil, large enough to wrap around a whole fillet. Place a fillet in the centre of a piece of foil. Smear with the basting and top with a circle of Lemon. Repeat with each fillet. Tightly wrap up the tinfoil parcels, sealing in the fish. Place on a baking tray and bake in the oven for 12-15 minutes until soft and flakey.
FRESH STUFF
Just before serving, toss the rinsed green leaves and Radish slices with some lemon juice, a drizzle of oil, and seasoning to taste.
SUPPERTIME
Dish up the balsamic-roasted potatoes and brussels sprouts alongside the fish parcels. Open them up and sprinkle the remaining chopped Dill over the fish. Serve the fresh salad on the side and garnish with the toasted pistachios. Now dig in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R308.64
for 4 servings · R77.16 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Balsamic Vinegar needs 80 mlWillow Creek Cabernet Sauvignon Balsamic Vinegar 250 ml 250 ml at R54.99 · 32% of packR17.60
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Basa Fillets needs 4Basa Fillets Avg 300 g R87.00 · whole pack (size can't be divided)R87.00
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Fresh Dill needs 10 gMild Dill Gherkins 780 g 780 g at R63.99 · 1% of packR0.82
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Baby Potatoes needs 800 gBaby Potatoes 700 g 700 g at R24.99 · 1.14× packR28.56
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Radish needs 80 gRadish 150 g 150 g at R21.99 · 53% of packR11.73
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Lemons needs 2Lemon 3 in 1 Thin Bleach 750 ml R19.99 · whole pack (size can't be divided)R19.99
-
Garlic Cloves needs 3Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
-
Brussels Sprouts needs 600 gBrussels Sprouts 500 g 500 g at R74.99 · 1.20× packR89.99
-
Pistachio Nuts needs 40 gDry Roasted and Salted Pistachio Nuts in Shell 200 g 200 g at R126.99 · 20% of packR25.40
Not in the Woolies basket — source these elsewhere:
- NOMU Seafood Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for BAKED LEMON & GARLIC BASA?
The preparation time for BAKED LEMON & GARLIC BASA with balsamic-roasted baby potatoes & brussels sprouts is between 20 and 30 minutes.
What is the total time required to make BAKED LEMON & GARLIC BASA with balsamic-roasted baby potatoes & brussels sprouts?
The total time required to make BAKED LEMON & GARLIC BASA with balsamic-roasted baby potatoes & brussels sprouts is between 40 and 55 minutes.
How many servings does BAKED LEMON & GARLIC BASA provide?
4 servings
What are the main ingredients in BAKED LEMON & GARLIC BASA?
Baby Potato, Balsamic Vinegar, Basa Fillet, Brussels Sprouts, Dill, Garlic, Green Leaves, Lemon, NOMU Seafood Rub, Pistachio Nuts, Radish
What is the nutritional information of BAKED LEMON & GARLIC BASA?
Calories: , Carbs: grams, Fat: grams, Protein: grams, Sugar: grams, Salt: grams
How do I prepare BAKED LEMON & GARLIC BASA?
ROAST POTATOES & BRUSSELS: Preheat the oven to 200°C. Spread out the halved baby potatoes and halved brussels sprouts on a roasting tray. Coat in oil, the balsamic vinegar, and seasoning. Roast in the hot oven for 30-35 minutes until soft and caramelised, shifting halfway. BEFORE YOU GET GOING: Read through the whole recipe. Remember, the prep instructions are now displayed in the ingredient list, directly under the item they apply to. So, you have the option to do all your prep at once before you start cooking, or bit by bit as you go through the recipe! BASTING: Halve the zested lemon. Slice off 2 circles of lemon for the basa and cut the rest into wedges. To make the basting, combine the chopped dill, grated garlic, Seafood Rub, and 1 tbsp of oil. Add some lemon juice from the wedges and lemon zest to taste. Season and mix until smooth. FRESH STUFF: Just before serving, toss the rinsed green leaves and radish slices with some lemon juice, a drizzle of oil, and seasoning to taste. GET BAKED: Pat the basa fillets dry with some paper towel. Cut 2 pieces of tinfoil, large enough to wrap around a whole fillet. Place a fillet in the centre of a piece of foil. Smear with the basting and top with a circle of lemon. Repeat with each fillet. Tightly wrap up the tinfoil parcels, sealing in the fish. Place on a baking tray and bake in the oven for 12-15 minutes until soft and flakey. PISTACHE WITH PANACHE: Place the pistachios in a pan over a medium heat. Toast for 2-4 minutes until starting to brown, shifting occasionally. Remove from the pan on completion, and set aside to cool. Roughly chop when cool enough to handle. SUPPERTIME: Dish up the balsamic-roasted potatoes and brussels sprouts alongside the fish parcels. Open them up and sprinkle the remaining chopped dill over the fish. Serve the fresh salad on the side and garnish with the toasted pistachios. Now dig in, Chef!
What should be prepared from my kitchen to make BAKED LEMON & GARLIC BASA?
Baby Potato, Balsamic Vinegar, Basa Fillet, Brussels Sprouts, Dill, Garlic, Green Leaves, Lemon, NOMU Seafood Rub, Pistachio Nuts, Radish
How many calories does BAKED LEMON & GARLIC BASA have?
calories
How much fat content does BAKED LEMON & GARLIC BASA have?
grams