Get ready to tantalise your taste buds! Tender & succulent chicken pieces are cooked to perfection and drizzled with a prego sauce. Paired with fluffy & flavourful peri-peri rice that has just the right amount of heat. Accompanied by tangy & refreshing lemony green beans to cut through the spice. Are you ready, Chef? Let’s go!
Mouthwatering Chicken & Peri-peri Rice
Mouthwatering Chicken & Peri-peri Rice
with lemony green beans & prego sauce
Hands on Time: 25 - 40 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Chicken
- Free-range Chicken Pieces
- Fresh Parsley
- Garlic Clove
- Garlic Cloves
- Green Beans
- Lemon
- Lemons
- Peas
- Peri-peri Spice
- Prego Sauce
- Red Bell Pepper
- Red Bell Peppers
- Red Onion
- Red Onions
- Tomato Paste
- White Basmati Rice
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
ARE YOU Chicken, MATE?
Place a pan (that has a lid) over a medium heat with a drizzle of oil. Pat the Chicken pieces dry with paper towel and season. When hot, fry the chicken on one side until browned, 4-6 minutes. Flip, cover with the lid, and fry until cooked through, 12-15 minutes (shifting occasionally).
WHILE THE Chicken IS COOKING…
Place a pot over a medium-high heat with a drizzle of oil. When hot, fry the diced onion and the sliced pepper until soft, 3-4 minutes (shifting occasionally). Add the grated garlic, the tomato paste, and the rinsed rice. Fry until fragrant, 30-60 seconds (shifting constantly).
PERI-PERI RICE
Add the peri-peri spice, 200ml of water, and seasoning. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat, stir through the Peas and ½ the chopped parsley. Cover and set aside to steam, 8-10 minutes.
ZESTY BEANS
When the Chicken is cooked, remove from the pan and set aside to rest, 5 minutes. Return the pan (wiped down) to a medium-high heat with a drizzle of oil. When hot, add the trimmed green beans and fry until starting to char, 4-5 minutes (shifting constantly). Remove from the pan and toss with lemon zest (to taste), a squeeze of lemon juice, and seasoning.
GET MUNCHING!
Dish up a generous helping of the peri-peri rice. Side with the Chicken pieces and the lemony green beans. Drizzle the prego sauce over the chicken. Garnish with the remaining chopped parsley, and serve with any remaining lemon wedges. Lekker, Chef!
ARE YOU Chicken, MATE?
Place a pan (that has a lid) over a medium heat with a drizzle of oil. Pat the Chicken pieces dry with paper towel and season. When hot, fry the chicken on one side until browned, 4-6 minutes. Flip, cover with the lid, and fry until cooked through, 12-15 minutes (shifting occasionally).
WHILE THE Chicken IS COOKING…
Place a pot over a medium-high heat with a drizzle of oil. When hot, fry the diced onion and the sliced pepper until soft, 3-4 minutes (shifting occasionally). Add the grated garlic, the tomato paste, and the rinsed rice. Fry until fragrant, 30-60 seconds (shifting constantly).
PERI-PERI RICE
Add the peri-peri spice, 400ml of water, and seasoning. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat, stir through the Peas and ½ the chopped parsley. Cover and set aside to steam, 8-10 minutes.
ZESTY BEANS
When the Chicken is cooked, remove from the pan and set aside to rest, 5 minutes. Return the pan (wiped down) to a medium-high heat with a drizzle of oil. When hot, add the trimmed green beans and fry until starting to char, 4-5 minutes (shifting constantly). Remove from the pan and toss with lemon zest (to taste), a squeeze of lemon juice, and seasoning.
GET MUNCHING!
Dish up a generous helping of the peri-peri rice. Side with the Chicken pieces and the lemony green beans. Drizzle the prego sauce over the chicken. Garnish with the remaining chopped parsley, and serve with any remaining lemon wedges. Lekker, Chef!
ARE YOU Chicken, MATE?
Place a pan (that has a lid) over a medium heat with a drizzle of oil. Pat the Chicken pieces dry with paper towel and season. When hot, fry the chicken on one side until browned, 4-6 minutes. Flip, cover with the lid, and fry until cooked through, 12-15 minutes (shifting occasionally).
WHILE THE Chicken IS COOKING…
Place a pot over a medium-high heat with a drizzle of oil. When hot, fry the diced onions and the sliced peppers until soft, 4-5 minutes (shifting occasionally). Add the grated garlic, the tomato paste, and the rinsed rice. Fry until fragrant, 30-60 seconds (shifting constantly).
PERI-PERI RICE
Add the peri-peri spice, 600ml of water, and seasoning. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat, stir through the Peas and ½ the chopped parsley. Cover and set aside to steam, 8-10 minutes.
ZESTY BEANS
When the Chicken is cooked, remove from the pan and set aside to rest, 5 minutes. Return the pan (wiped down) to a medium-high heat with a drizzle of oil. When hot, add the trimmed green beans and fry until starting to char, 5-6 minutes (shifting constantly). Remove from the pan and toss with lemon zest (to taste), a squeeze of lemon juice, and seasoning.
GET MUNCHING!
Dish up a generous helping of the peri-peri rice. Side with the Chicken pieces and the lemony green beans. Drizzle the prego sauce over the chicken. Garnish with the remaining chopped parsley, and serve with any remaining lemon wedges. Lekker, Chef!
ARE YOU Chicken, MATE?
Place a pan (that has a lid) over a medium heat with a drizzle of oil. Pat the Chicken pieces dry with paper towel and season. When hot, fry the chicken on one side until browned, 4-6 minutes. Flip, cover with the lid, and fry until cooked through, 12-15 minutes (shifting occasionally).
WHILE THE Chicken IS COOKING…
Place a pot over a medium-high heat with a drizzle of oil. When hot, fry the diced onions and the sliced peppers until soft, 4-5 minutes (shifting occasionally). Add the grated garlic, the tomato paste, and the rinsed rice. Fry until fragrant, 30-60 seconds (shifting constantly).
PERI-PERI RICE
Add the peri-peri spice, 800ml of water, and seasoning. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat, stir through the Peas and ½ the chopped parsley. Cover and set aside to steam, 8-10 minutes.
ZESTY BEANS
When the Chicken is cooked, remove from the pan and set aside to rest, 5 minutes. Return the pan (wiped down) to a medium-high heat with a drizzle of oil. When hot, add the trimmed green beans and fry until starting to char, 5-6 minutes (shifting constantly). Remove from the pan and toss with lemon zest (to taste), a squeeze of lemon juice, and seasoning.
GET MUNCHING!
Dish up a generous helping of the peri-peri rice. Side with the Chicken pieces and the lemony green beans. Drizzle the prego sauce over the chicken. Garnish with the remaining chopped parsley, and serve with any remaining lemon wedges. Lekker, Chef!
Frequently Asked Questions
What is the preparation time for Mouthwatering Chicken & Peri-peri Rice?
The preparation time for Mouthwatering Chicken & Peri-peri Rice with lemony green beans & prego sauce is between 25 and 40 minutes.
What is the total time required to make Mouthwatering Chicken & Peri-peri Rice with lemony green beans & prego sauce?
The total time required to make Mouthwatering Chicken & Peri-peri Rice with lemony green beans & prego sauce is between 40 and 55 minutes.
How many servings does Mouthwatering Chicken & Peri-peri Rice provide?
4 servings
What are the main ingredients in Mouthwatering Chicken & Peri-peri Rice?
Chicken, Free-range Chicken Pieces, Fresh Parsley, Garlic Clove, Garlic Cloves, Green Beans, Lemon, Lemons, Peas, Peri-peri Spice, Prego Sauce, Red Bell Pepper, Red Bell Peppers, Red Onion, Red Onions, Tomato Paste, White Basmati Rice
What is the nutritional information of Mouthwatering Chicken & Peri-peri Rice?
Calories: 953, Carbs: 109 grams, Fat: grams, Protein: 64 grams, Sugar: 22.7 grams, Salt: 699 grams
How do I prepare Mouthwatering Chicken & Peri-peri Rice?
ARE YOU CHICKEN, MATE?: Place a pan (that has a lid) over a medium heat with a drizzle of oil. Pat the chicken pieces dry with paper towel and season. When hot, fry the chicken on one side until browned, 4-6 minutes. Flip, cover with the lid, and fry until cooked through, 12-15 minutes (shifting occasionally). WHILE THE CHICKEN IS COOKING…: Place a pot over a medium-high heat with a drizzle of oil. When hot, fry the diced onion and the sliced pepper until soft, 3-4 minutes (shifting occasionally). Add the grated garlic, the tomato paste, and the rinsed rice. Fry until fragrant, 30-60 seconds (shifting constantly). PERI-PERI RICE: Add the peri-peri spice, 400ml of water, and seasoning. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat, stir through the peas and ½ the chopped parsley. Cover and set aside to steam, 8-10 minutes. ZESTY BEANS: When the chicken is cooked, remove from the pan and set aside to rest, 5 minutes. Return the pan (wiped down) to a medium-high heat with a drizzle of oil. When hot, add the trimmed green beans and fry until starting to char, 4-5 minutes (shifting constantly). Remove from the pan and toss with lemon zest (to taste), a squeeze of lemon juice, and seasoning. GET MUNCHING!: Dish up a generous helping of the peri-peri rice. Side with the chicken pieces and the lemony green beans. Drizzle the prego sauce over the chicken. Garnish with the remaining chopped parsley, and serve with any remaining lemon wedges. Lekker, Chef!
What should be prepared from my kitchen to make Mouthwatering Chicken & Peri-peri Rice?
Chicken, Free-range Chicken Pieces, Fresh Parsley, Garlic Clove, Garlic Cloves, Green Beans, Lemon, Lemons, Peas, Peri-peri Spice, Prego Sauce, Red Bell Pepper, Red Bell Peppers, Red Onion, Red Onions, Tomato Paste, White Basmati Rice
How many calories does Mouthwatering Chicken & Peri-peri Rice have?
953 calories
How much fat content does Mouthwatering Chicken & Peri-peri Rice have?
grams
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