What are the main ingredients in Chicken Patty Bowl?

Oil (cooking, olive or coconut), Salt & Pepper, Water, Butter (optional)

What is the nutritional information of Chicken Patty Bowl?

Calories: 918, Carbs: 46 grams, Fat: grams, Protein: 40.3 grams, Sugar: 13.9 grams, Salt: 594 grams

How do I prepare Chicken Patty Bowl?

PREP THE PATTIES: In a bowl, combine the mince, the diced onion (to taste), the NOMU rub, and seasoning. Wet your hands slightly and shape the mince mixture into 4 patties, of about 2cm thick. Set aside. MULTI-TASKING TIME: Loosen the sweet chilli mayo with a splash of water. Set aside. Halve the avocado and remove the pip. Remove the skin and thinly slice the avocado flesh. Drizzle over a squeeze of lemon juice and season. ROC ON WITH THE BROC: Place a pan, with a lid, over a medium-high heat with a drizzle of oil or a knob of butter. When hot, fry the broccoli pieces until lightly charred, 5-6 minutes. Add a splash of water, cover with a lid, and simmer until al dente, 1-2 minutes. Remove from the pan and season. SPREAD YOUR WINGS AND FRY: Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the patties until browned and cooked through, 2-3 minutes per side. Remove from the heat. HUNGRY YET?: Make a bed of the shredded salad leaves. Top with the chicken patties, the charred broccoli, the carrot ribbons, and the seasoned avocado slices. Drizzle over the sweet chilli mayo, and sprinkle over the mixed nuts & seeds. Garnish with the picked coriander and serve with any remaining lemon wedges on the side. Delish, Chef!

What should be prepared from my kitchen to make Chicken Patty Bowl?

Oil (cooking, olive or coconut), Salt & Pepper, Water, Butter (optional)

Chicken Patty Bowl

Golden-fried chicken patties, charred broccoli, and creamy avo slices are elevated with a zing of lemon juice, a delicious sweet-chilli mayo, and a toasted nut & seed mix.

Chicken Patty Bowl

with charred broccoli, avocado & a sweet chilli mayo

Hands on Time: 15 - 35 minutes

Overall Time: 25 - 45 minutes

Download the Recipe for 2

Ingredients:

Avocado
Avocados
Broccoli Florets
Carrot
Chicken
Free-Range Chicken Mince
Fresh Coriander
Lemon
Mixed Nuts & Seeds
NOMU Oriental Rub
Onion
Salad Leaves
Sweet Chilli Mayo

From your kitchen:

Oil (cooking, olive or coconut)
Salt & Pepper
Water
Butter (optional)

Serves 1

PREP THE PATTIES
In a bowl, combine the mince, the diced onion (to taste), the NOMU rub, and seasoning. Wet your hands slightly and shape the mince mixture into 2 patties, of about 2cm thick. Set aside.
MULTI-TASKING TIME
Loosen the sweet chilli mayo with a splash of water. Set aside. Halve the avocado and set aside one of the halves for another meal. Remove the skin and thinly slice the avocado flesh. Drizzle over a squeeze of lemon juice and season.
ROC ON WITH THE BROC
Place a pan, with a lid, over a medium-high heat with a drizzle of oil or a knob of butter. When hot, fry the broccoli pieces until lightly charred, 5-6 minutes. Add a splash of water, cover with a lid, and simmer until al dente, 1-2 minutes. Remove from the pan and season.
SPREAD YOUR WINGS AND FRY
Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the patties until browned and cooked through, 2-3 minutes per side. Remove from the heat.
HUNGRY YET?
Make a bed of the shredded salad leaves. Top with the chicken patties, the charred broccoli, the carrot ribbons, and the seasoned avocado slices. Drizzle over the sweet chilli mayo, and sprinkle over the mixed nuts & seeds. Garnish with the picked coriander and serve with any remaining lemon wedges on the side. Delish, Chef!

Free-range Chicken Mince - 150g
Onion - 1
NOMU Oriental Rub - 7,5ml
Sweet Chilli Mayo - 50ml
Avocado - 1
Lemon - 1
Broccoli Florets - 100g
Salad Leaves - 20g
Carrot - 120g
Mixed Nuts & Seeds - 10g
Fresh Coriander - 4g

Download the Recipe

Serves 2

PREP THE PATTIES
In a bowl, combine the mince, the diced onion (to taste), the NOMU rub, and seasoning. Wet your hands slightly and shape the mince mixture into 4 patties, of about 2cm thick. Set aside.
MULTI-TASKING TIME
Loosen the sweet chilli mayo with a splash of water. Set aside. Halve the avocado and remove the pip. Remove the skin and thinly slice the avocado flesh. Drizzle over a squeeze of lemon juice and season.
ROC ON WITH THE BROC
Place a pan, with a lid, over a medium-high heat with a drizzle of oil or a knob of butter. When hot, fry the broccoli pieces until lightly charred, 5-6 minutes. Add a splash of water, cover with a lid, and simmer until al dente, 1-2 minutes. Remove from the pan and season.
SPREAD YOUR WINGS AND FRY
Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the patties until browned and cooked through, 2-3 minutes per side. Remove from the heat.
HUNGRY YET?
Make a bed of the shredded salad leaves. Top with the chicken patties, the charred broccoli, the carrot ribbons, and the seasoned avocado slices. Drizzle over the sweet chilli mayo, and sprinkle over the mixed nuts & seeds. Garnish with the picked coriander and serve with any remaining lemon wedges on the side. Delish, Chef!

Free-range Chicken Mince - 300g
Onion - 1
NOMU Oriental Rub - 15ml
Sweet Chilli Mayo - 100ml
Avocado - 1
Lemon - 1
Broccoli Florets - 200g
Salad Leaves - 40g
Carrot - 120g
Mixed Nuts & Seeds - 20g
Fresh Coriander - 8g

Download the Recipe

Serves 3

PREP THE PATTIES
In a bowl, combine the mince, the diced onion (to taste), the NOMU rub, and seasoning. Wet your hands slightly and shape the mince mixture into 6 patties, of about 2cm thick. Set aside.
MULTI-TASKING TIME
Loosen the sweet chilli mayo with a splash of water. Set aside. Halve the avocados and set aside one of the halves for another meal. Remove the skin and thinly slice the avocado flesh. Drizzle over a squeeze of lemon juice and season.
ROC ON WITH THE BROC
Place a pan, with a lid, over a medium-high heat with a drizzle of oil or a knob of butter. When hot, fry the broccoli pieces until lightly charred, 5-6 minutes. Add a splash of water, cover with a lid, and simmer until al dente, 1-2 minutes. Remove from the pan and season.
SPREAD YOUR WINGS AND FRY
Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the patties until browned and cooked through, 2-3 minutes per side. Remove from the heat.
HUNGRY YET?
Make a bed of the shredded salad leaves. Top with the chicken patties, the charred broccoli, the carrot ribbons, and the seasoned avocado slices. Drizzle over the sweet chilli mayo, and sprinkle over the mixed nuts & seeds. Garnish with the picked coriander and serve with any remaining lemon wedges on the side. Delish, Chef!

Free-range Chicken Mince - 450g
Onion - 1
NOMU Oriental Rub - 22,5ml
Sweet Chilli Mayo - 150ml
Avocados - 2
Lemon - 1
Broccoli Florets - 300g
Salad Leaves - 60g
Carrot - 240g
Mixed Nuts & Seeds - 30g
Fresh Coriander - 12g

Download the Recipe

Serves 4

PREP THE PATTIES
In a bowl, combine the mince, the diced onion (to taste), the NOMU rub, and seasoning. Wet your hands slightly and shape the mince mixture into 8 patties, of about 2cm thick. Set aside.
MULTI-TASKING TIME
Loosen the sweet chilli mayo with a splash of water. Set aside. Halve the avocados and remove the pips. Remove the skin and thinly slice the avocado flesh. Drizzle over a squeeze of lemon juice and season.
ROC ON WITH THE BROC
Place a pan, with a lid, over a medium-high heat with a drizzle of oil or a knob of butter. When hot, fry the broccoli pieces until lightly charred, 5-6 minutes. Add a splash of water, cover with a lid, and simmer until al dente, 1-2 minutes. Remove from the pan and season.
SPREAD YOUR WINGS AND FRY
Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the patties until browned and cooked through, 2-3 minutes per side. Remove from the heat.
HUNGRY YET?
Make a bed of the shredded salad leaves. Top with the chicken patties, the charred broccoli, the carrot ribbons, and the seasoned avocado slices. Drizzle over the sweet chilli mayo, and sprinkle over the mixed nuts & seeds. Garnish with the picked coriander and serve with any remaining lemon wedges on the side. Delish, Chef!