Browned beef is layered between a rich and tangy tomato sauce, pops of salty olives, and melted cheese, which is baked to perfection. Sided with a rustic sweet potato mash and a simple salad.
Beef Schnitzel Napoletana
Beef Schnitzel Napoletana
with olives, rustic sweet potato mash & sunflower seeds
Hands on Time: 25 - 40 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Beef
- Cooked Chopped Tomato
- Free-Range Beef Schnitzel (without crumb)
- Garlic Clove
- Garlic Cloves
- Green Leaves
- Mozzarella Cheese
- NOMU Italian Rub
- Onion
- Onions
- Pitted Kalamata Olives
- Red Wine Vinegar
- Sunflower Seeds
- Sweet Potato
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Sugar/Sweetener/Honey
- Milk (optional)
- Paper Towel
- Butter
SMASH OUT THE MASH
Preheat the oven to 200°C. Spread out the sweet potato pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Place the roasted sweet potato in a bowl with a knob of butter and a splash of water or milk. Mash with a fork and cover.
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
YOU HAD ME AT SCHNITZEL
Return the pan to high heat with a drizzle of oil. Pat the Beef schnitzels dry with paper towel and season. When hot, fry the schnitzels until browned, 30-60 seconds per side. Remove from the pan.
I SAY TO-MATO, YOU SAY, TOMA-TO
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the diced Onion until soft and golden, 4-5 minutes (shifting occasionally). Add the grated garlic and the NOMU rub. Fry until fragrant, 1-2 minutes (shifting constantly). Pour in the chopped tomato and 150ml of water. Simmer until slightly reduced, 10-12 minutes. Add a sweetener (to taste) and seasoning.
SAY CHEESE!
Place the browned schnitzels in an even layer in a deep roasting tray. Cover with the tomato sauce. Sprinkle over the halved olives and the grated cheese. Pop in the hot oven and bake until the cheese is melted, 3-5 minutes.
SOME FRESHNESS
In a bowl, combine the vinegar, 5ml of a sweetener, a drizzle of olive oil, and seasoning. Toss through the shredded leaves and the toasted sunflower seeds.
DINNER IS READY
Plate up the rustic mash. Serve with the saucy & cheesy Beef napoletana and the fresh salad.
SMASH OUT THE MASH
Preheat the oven to 200°C. Spread out the sweet potato pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Place the roasted sweet potato in a bowl with a knob of butter and a splash of water or milk. Mash with a fork and cover.
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
YOU HAD ME AT SCHNITZEL
Return the pan to high heat with a drizzle of oil. Pat the Beef schnitzels dry with paper towel and season. When hot, fry the schnitzels until browned, 30-60 seconds per side. Remove from the pan.
I SAY TO-MATO, YOU SAY, TOMA-TO
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the diced Onion until soft and golden, 4-5 minutes (shifting occasionally). Add the grated garlic and the NOMU rub. Fry until fragrant, 1-2 minutes (shifting constantly). Pour in the chopped tomato and 300ml of water. Simmer until slightly reduced, 10-12 minutes. Add a sweetener (to taste) and seasoning.
SAY CHEESE!
Place the browned schnitzels in an even layer in a deep roasting tray. Cover with the tomato sauce. Sprinkle over the halved olives and the grated cheese. Pop in the hot oven and bake until the cheese is melted, 3-5 minutes.
SOME FRESHNESS
In a bowl, combine the vinegar, 10ml of a sweetener, a drizzle of olive oil, and seasoning. Toss through the shredded leaves and the toasted sunflower seeds.
DINNER IS READY
Plate up the rustic mash. Serve with the saucy & cheesy Beef napoletana and the fresh salad.
SMASH OUT THE MASH
Preheat the oven to 200°C. Spread out the sweet potato pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway). Place the roasted sweet potato in a bowl with a knob of butter and a splash of water or milk. Mash with a fork and cover.
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
YOU HAD ME AT SCHNITZEL
Return the pan to high heat with a drizzle of oil. Pat the Beef schnitzels dry with paper towel and season. When hot, fry the schnitzels until browned, 30-60 seconds per side. Remove from the pan.
I SAY TO-MATO, YOU SAY, TOMA-TO
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the diced Onion until soft and golden, 5-6 minutes (shifting occasionally). Add the grated garlic and the NOMU rub. Fry until fragrant, 1-2 minutes (shifting constantly). Pour in the chopped tomato and 450ml of water. Simmer until slightly reduced, 12-15 minutes. Add a sweetener (to taste) and seasoning.
SAY CHEESE!
Place the browned schnitzels in an even layer in a deep roasting tray. Cover with the tomato sauce. Sprinkle over the halved olives and the grated cheese. Pop in the hot oven and bake until the cheese is melted, 3-5 minutes.
SOME FRESHNESS
In a bowl, combine the vinegar, 15ml of a sweetener, a drizzle of olive oil, and seasoning. Toss through the shredded leaves and the toasted sunflower seeds.
DINNER IS READY
Plate up the rustic mash. Serve with the saucy & cheesy Beef napoletana and the fresh salad.
SMASH OUT THE MASH
Preheat the oven to 200°C. Spread out the sweet potato pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway). Place the roasted sweet potato in a bowl with a knob of butter and a splash of water or milk. Mash with a fork and cover.
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
YOU HAD ME AT SCHNITZEL
Return the pan to high heat with a drizzle of oil. Pat the Beef schnitzels dry with paper towel and season. When hot, fry the schnitzels until browned, 30-60 seconds per side. Remove from the pan.
I SAY TO-MATO, YOU SAY, TOMA-TO
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the diced Onion until soft and golden, 5-6 minutes (shifting occasionally). Add the grated garlic and the NOMU rub. Fry until fragrant, 1-2 minutes (shifting constantly). Pour in the chopped tomato and 600ml of water. Simmer until slightly reduced, 12-15 minutes. Add a sweetener (to taste) and seasoning.
SAY CHEESE!
Place the browned schnitzels in an even layer in a deep roasting tray. Cover with the tomato sauce. Sprinkle over the halved olives and the grated cheese. Pop in the hot oven and bake until the cheese is melted, 3-5 minutes.
SOME FRESHNESS
In a bowl, combine the vinegar, 20ml of a sweetener, a drizzle of olive oil, and seasoning. Toss through the shredded leaves and the toasted sunflower seeds.
DINNER IS READY
Plate up the rustic mash. Serve with the saucy & cheesy Beef napoletana and the fresh salad.
Frequently Asked Questions
What is the preparation time for Beef Schnitzel Napoletana?
The preparation time for Beef Schnitzel Napoletana with olives, rustic sweet potato mash & sunflower seeds is between 25 and 40 minutes.
What is the total time required to make Beef Schnitzel Napoletana with olives, rustic sweet potato mash & sunflower seeds?
The total time required to make Beef Schnitzel Napoletana with olives, rustic sweet potato mash & sunflower seeds is between 40 and 55 minutes.
How many servings does Beef Schnitzel Napoletana provide?
4 servings
What are the main ingredients in Beef Schnitzel Napoletana?
Beef, Cooked Chopped Tomato, Free-Range Beef Schnitzel (without crumb), Garlic Clove, Garlic Cloves, Green Leaves, Mozzarella Cheese, NOMU Italian Rub, Onion, Onions, Pitted Kalamata Olives, Red Wine Vinegar, Sunflower Seeds, Sweet Potato
What is the nutritional information of Beef Schnitzel Napoletana?
Calories: 689, Carbs: 69 grams, Fat: grams, Protein: 51.7 grams, Sugar: 28.3 grams, Salt: 962 grams
How do I prepare Beef Schnitzel Napoletana?
SMASH OUT THE MASH: Preheat the oven to 200°C. Spread out the sweet potato pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Place the roasted sweet potato in a bowl with a knob of butter and a splash of water or milk. Mash with a fork and cover. SUNNY SEEDS: Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside. YOU HAD ME AT SCHNITZEL: Return the pan to high heat with a drizzle of oil. Pat the beef schnitzels dry with paper towel and season. When hot, fry the schnitzels until browned, 30-60 seconds per side. Remove from the pan. I SAY TO-MATO, YOU SAY, TOMA-TO: Return the pan to medium-high heat with a drizzle of oil. When hot, fry the diced onion until soft and golden, 4-5 minutes (shifting occasionally). Add the grated garlic and the NOMU rub. Fry until fragrant, 1-2 minutes (shifting constantly). Pour in the chopped tomato and 300ml of water. Simmer until slightly reduced, 10-12 minutes. Add a sweetener (to taste) and seasoning. SAY CHEESE!: Place the browned schnitzels in an even layer in a deep roasting tray. Cover with the tomato sauce. Sprinkle over the halved olives and the grated cheese. Pop in the hot oven and bake until the cheese is melted, 3-5 minutes. SOME FRESHNESS: In a bowl, combine the vinegar, 10ml of a sweetener, a drizzle of olive oil, and seasoning. Toss through the shredded leaves and the toasted sunflower seeds. DINNER IS READY: Plate up the rustic mash. Serve with the saucy & cheesy beef napoletana and the fresh salad.
What should be prepared from my kitchen to make Beef Schnitzel Napoletana?
Beef, Cooked Chopped Tomato, Free-Range Beef Schnitzel (without crumb), Garlic Clove, Garlic Cloves, Green Leaves, Mozzarella Cheese, NOMU Italian Rub, Onion, Onions, Pitted Kalamata Olives, Red Wine Vinegar, Sunflower Seeds, Sweet Potato
How many calories does Beef Schnitzel Napoletana have?
689 calories
How much fat content does Beef Schnitzel Napoletana have?
grams
Woolies Products in this dish
