Flaky & delicate hake is coated in a Spanish rub, baked to perfection and sided with caramelised oven-roasted carrot wedges. The dish is elevated with a smoky & spicy corn & bean salad tossed with fresh green leaves & zesty lime juice. A tangy sour cream drizzle adds a creamy final touch.
Spanish Hake & Spicy Corn Salad
Spanish Hake & Spicy Corn Salad
with fresh coriander, carrot wedges & NOMU chipotle flakes
Hands on Time: 20 - 40 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Black Beans
- Carrot
- Corn
- Fish
- Fresh Parsley
- Green Leaves
- Lime Juice
- Line-caught Hake Fillet
- Line-caught Hake Fillets
- NOMU Chipotle Flakes
- NOMU Spanish Rub
- Sour Cream
- Sunflower Seeds
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
Frequently Asked Questions
What is the preparation time for Spanish Hake & Spicy Corn Salad?
The preparation time for Spanish Hake & Spicy Corn Salad with fresh coriander, carrot wedges & NOMU chipotle flakes is between 20 and 40 minutes.
What is the total time required to make Spanish Hake & Spicy Corn Salad with fresh coriander, carrot wedges & NOMU chipotle flakes?
The total time required to make Spanish Hake & Spicy Corn Salad with fresh coriander, carrot wedges & NOMU chipotle flakes is between 40 and 55 minutes.
How many servings does Spanish Hake & Spicy Corn Salad provide?
2 servings
What are the main ingredients in Spanish Hake & Spicy Corn Salad?
Black Beans, Carrot, Corn, Fish, Fresh Parsley, Green Leaves, Lime Juice, Line-caught Hake Fillet, Line-caught Hake Fillets, NOMU Chipotle Flakes, NOMU Spanish Rub, Sour Cream, Sunflower Seeds
What is the nutritional information of Spanish Hake & Spicy Corn Salad?
Calories: 471, Carbs: 54 grams, Fat: grams, Protein: 29.6 grams, Sugar: 17.7 grams, Salt: 582 grams
How do I prepare Spanish Hake & Spicy Corn Salad?
What should be prepared from my kitchen to make Spanish Hake & Spicy Corn Salad?
Black Beans, Carrot, Corn, Fish, Fresh Parsley, Green Leaves, Lime Juice, Line-caught Hake Fillet, Line-caught Hake Fillets, NOMU Chipotle Flakes, NOMU Spanish Rub, Sour Cream, Sunflower Seeds
How many calories does Spanish Hake & Spicy Corn Salad have?
471 calories
How much fat content does Spanish Hake & Spicy Corn Salad have?
grams
Woolies Products in this dish
