Spanish Hake & Spicy Corn Salad

Flaky & delicate hake is coated in a Spanish rub, baked to perfection and sided with caramelised oven-roasted carrot wedges. The dish is elevated with a smoky & spicy corn & bean salad tossed with fresh green leaves & zesty lime juice. A tangy sour cream drizzle adds a creamy final touch.

Spanish Hake & Spicy Corn Salad

with fresh coriander, carrot wedges & NOMU chipotle flakes

Hands on Time: 20 - 40 minutes

Overall Time: 40 - 55 minutes

Ingredients:

  • Black Beans
  • Carrot
  • Corn
  • Fish
  • Fresh Parsley
  • Green Leaves
  • Lime Juice
  • Line-caught Hake Fillet
  • Line-caught Hake Fillets
  • NOMU Chipotle Flakes
  • NOMU Spanish Rub
  • Sour Cream
  • Sunflower Seeds

From your kitchen:

  • Oil (cooking, olive or coconut)
  • Salt & Pepper
  • Water
  • Paper Towel
Photo of Spanish Hake & Spicy Corn Salad

Woolies Products in this dish

Photo of Albacore White Tuna Fillets in Olive Oil 180 g

Albacore White Tuna Fillets In Olive Oil 180 G

Photo of Freshly Frozen Skin-On Hake Fillets 800 g

Freshly Frozen Skin-on Hake Fillets 800 G

Photo of Albacore White Tuna Fillets in Spring Water 180 g

Albacore White Tuna Fillets In Spring Water 180 G

Photo of Freshly Frozen Peas, Baby Carrots & Sweetcorn Kernels 1 kg

Freshly Frozen Peas, Baby Carrots & Sweetcorn Kernels 1 Kg

Photo of Baby Corn 250 g

Baby Corn 250 G

Photo of Fresh Parsley 80 g

Fresh Parsley 80 G

Photo of Carrot & Celery Fingers 200 g

Carrot & Celery Fingers 200 G

Photo of Sunflower Seeds 250 g

Sunflower Seeds 250 G

Photo of Medium Carrots 500 g

Medium Carrots 500 G

Photo of Fresh Parsley 30 g

Fresh Parsley 30 G

Photo of Cauliflower, Broccoli & Carrots 400 g

Cauliflower, Broccoli & Carrots 400 G

Photo of Hake Fillet Avg 350 g

Hake Fillet Avg 350 G

Photo of Basa Fillets Avg 300 g

Basa Fillets Avg 300 G

Photo of Chia, Quinoa and Sesame White Corn Cakes 130 g

Chia, Quinoa And Sesame White Corn Cakes 130 G

Photo of Carrot, Quinoa and Sesame Seed Cracker Cakes 80 g

Carrot, Quinoa And Sesame Seed Cracker Cakes 80 G

Photo of Hake Portions 300 g

Hake Portions 300 G

Views: 117