Beef Skewers & Pesto

Spanish-spiced beef skewers are paired perfectly with roasted green beans & pickled bell pepper. Sided with a super fresh tomato, pesto & pumpkin seed salad. Yum!

Beef Skewers & Pesto

with charred green beans & pumpkin seeds

4.8

Hands on Time: 15 - 35 minutes

Overall Time: 35 - 45 minutes

Ingredients:

From your kitchen:

  • Oil (cooking, olive or coconut)
  • Salt & Pepper
  • Water
  • Paper Towel
Photo of Beef Skewers & Pesto
  1. SEEDS

    Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan.

  2. PESTO

    Preheat the oven to 200°C. In a bowl, combine the diced Tomato, the pesto, the toasted pumpkin seeds, and seasoning.

  3. SKEWERS

    Separate the onion wedges into petals. Pat the Beef dry with paper towel. In a bowl, combine the NOMU rub, the chilli flakes (to taste), the beef, the onion petals, a drizzle of oil, and seasoning. Thread 1 beef strip and 1 onion petal on to a skewer. Repeat in the same order, filling up each skewer, until all are full. Coat the skewers in any remaining chilli marinade.

  4. ROAST

    Place the Beef skewers on half of a roasting tray. Place any remaining onion petals & strips, the trimmed green beans, and the drained pickled peppers on the other half of the tray. Coat in oil and seasoning. Roast in the hot oven until cooked through, 8-10 minutes (shifting half-way).

  5. DIG IN!

    Plate up the Beef skewers and side with the veg. Serve with the pesto Tomato salad. Enjoy, Chef!

  • Pumpkin Seeds - 10g

  • Tomato - 1

  • Pesto Princess Basil Pesto - 10ml

  • Red Onion - 1

  • Free-range Beef Rump Strips - 150g

  • NOMU Spanish Rub - 10ml

  • Dried Chilli Flakes - 5ml

  • Wooden Skewers - 3

  • Green Beans - 80g

  • Pickled Bell Peppers - 25g

  1. SEEDS

    Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan.

  2. PESTO

    Preheat the oven to 200°C. In a bowl, combine the diced Tomato, the pesto, the toasted pumpkin seeds, and seasoning.

  3. SKEWERS

    Separate the onion wedges into petals. Pat the Beef dry with paper towel. In a bowl, combine the NOMU rub, the chilli flakes (to taste), the beef, the onion petals, a drizzle of oil, and seasoning. Thread 1 beef strip and 1 onion petal on to a skewer. Repeat in the same order, filling up each skewer, until all are full. Coat the skewers in any remaining chilli marinade.

  4. ROAST

    Place the Beef skewers on half of a roasting tray. Place any remaining onion petals & strips, the trimmed green beans, and the drained pickled peppers on the other half of the tray. Coat in oil and seasoning. Roast in the hot oven until cooked through, 8-10 minutes (shifting half-way).

  5. DIG IN!

    Plate up the Beef skewers and side with the veg. Serve with the pesto Tomato salad. Enjoy, Chef!

  • Pumpkin Seeds - 20g

  • Tomato - 1

  • Pesto Princess Basil Pesto - 20ml

  • Red Onion - 1

  • Free-range Beef Rump Strips - 300g

  • NOMU Spanish Rub - 20ml

  • Dried Chilli Flakes - 10ml

  • Wooden Skewers - 6

  • Green Beans - 160g

  • Pickled Bell Peppers - 50g

  1. SEEDS

    Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan.

  2. PESTO

    Preheat the oven to 200°C. In a bowl, combine the diced Tomato, the pesto, the toasted pumpkin seeds, and seasoning.

  3. SKEWERS

    Separate the onion wedges into petals. Pat the Beef dry with paper towel. In a bowl, combine the NOMU rub, the chilli flakes (to taste), the beef, the onion petals, a drizzle of oil, and seasoning. Thread 1 beef strip and 1 onion petal on to a skewer. Repeat in the same order, filling up each skewer, until all are full. Coat the skewers in any remaining chilli marinade.

  4. ROAST

    Place the Beef skewers on half of a roasting tray. Place any remaining onion petals & strips, the trimmed green beans, and the drained pickled peppers on the other half of the tray. Coat in oil and seasoning. Roast in the hot oven until cooked through, 10-12 minutes (shifting half-way).

  5. DIG IN!

    Plate up the Beef skewers and side with the veg. Serve with the pesto Tomato salad. Enjoy, Chef!

  • Pumpkin Seeds - 30g

  • Tomatoes - 2

  • Pesto Princess Basil Pesto - 30ml

  • Red Onions - 2

  • Free-range Beef Rump Strips - 450g

  • NOMU Spanish Rub - 30ml

  • Dried Chilli Flakes - 15ml

  • Wooden Skewers - 9

  • Green Beans - 240g

  • Pickled Bell Peppers - 75g

  1. SEEDS

    Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan.

  2. PESTO

    Preheat the oven to 200°C. In a bowl, combine the diced Tomato, the pesto, the toasted pumpkin seeds, and seasoning.

  3. SKEWERS

    Separate the onion wedges into petals. Pat the Beef dry with paper towel. In a bowl, combine the NOMU rub, the chilli flakes (to taste), the beef, the onion petals, a drizzle of oil, and seasoning. Thread 1 beef strip and 1 onion petal on to a skewer. Repeat in the same order, filling up each skewer, until all are full. Coat the skewers in any remaining chilli marinade.

  4. ROAST

    Place the Beef skewers on half of a roasting tray. Place any remaining onion petals & strips, the trimmed green beans, and the drained pickled peppers on the other half of the tray. Coat in oil and seasoning. Roast in the hot oven until cooked through, 10-12 minutes (shifting half-way).

  5. DIG IN!

    Plate up the Beef skewers and side with the veg. Serve with the pesto Tomato salad. Enjoy, Chef!

  • Pumpkin Seeds - 40g

  • Tomatoes - 2

  • Pesto Princess Basil Pesto - 40ml

  • Red Onions - 2

  • Free-range Beef Rump Strips - 600g

  • NOMU Spanish Rub - 40ml

  • Dried Chilli Flakes - 20ml

  • Wooden Skewers - 12

  • Green Beans - 320g

  • Pickled Bell Peppers - 100g

Frequently Asked Questions

What is the preparation time for Beef Skewers & Pesto?

The preparation time for Beef Skewers & Pesto with charred green beans & pumpkin seeds is between 15 and 35 minutes.

What is the total time required to make Beef Skewers & Pesto with charred green beans & pumpkin seeds?

The total time required to make Beef Skewers & Pesto with charred green beans & pumpkin seeds is between 35 and 45 minutes.

How many servings does Beef Skewers & Pesto provide?

4 servings

What are the main ingredients in Beef Skewers & Pesto?

Beef, Dried Chilli Flakes, Free-range Beef Rump Strips, Green Beans, NOMU Spanish Rub, Pesto Princess Basil Pesto, Pickled Bell Peppers, Pumpkin Seeds, Red Onion, Red Onions, Tomato, Tomatoes, Wooden Skewers

What is the nutritional information of Beef Skewers & Pesto?

Calories: 530, Carbs: 25 grams, Fat: grams, Protein: 39.5 grams, Sugar: 13.8 grams, Salt: 937 grams

How do I prepare Beef Skewers & Pesto?

SKEWERS: Separate the onion wedges into petals. Pat the beef dry with paper towel. In a bowl, combine the NOMU rub, the chilli flakes (to taste), the beef, the onion petals, a drizzle of oil, and seasoning. Thread 1 beef strip and 1 onion petal on to a skewer. Repeat in the same order, filling up each skewer, until all are full. Coat the skewers in any remaining chilli marinade. PESTO: Preheat the oven to 200°C. In a bowl, combine the diced tomato, the pesto, the toasted pumpkin seeds, and seasoning. SEEDS: Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan. ROAST: Place the beef skewers on half of a roasting tray. Place any remaining onion petals & strips, the trimmed green beans, and the drained pickled peppers on the other half of the tray. Coat in oil and seasoning. Roast in the hot oven until cooked through, 8-10 minutes (shifting half-way). DIG IN!: Plate up the beef skewers and side with the veg. Serve with the pesto tomato salad. Enjoy, Chef!

What should be prepared from my kitchen to make Beef Skewers & Pesto?

Beef, Dried Chilli Flakes, Free-range Beef Rump Strips, Green Beans, NOMU Spanish Rub, Pesto Princess Basil Pesto, Pickled Bell Peppers, Pumpkin Seeds, Red Onion, Red Onions, Tomato, Tomatoes, Wooden Skewers

How many calories does Beef Skewers & Pesto have?

530 calories

How much fat content does Beef Skewers & Pesto have?

grams

Woolies Products in this dish

Photo of Exotic Tomato Selection 500 g

Exotic Tomato Selection 500 G

Photo of Fine Green Beans 215 g

Fine Green Beans 215 G

Photo of Exotic Tomato Mix 600 g

Exotic Tomato Mix 600 G

Photo of Organic Italian Tomato Purèe 690 ml

Organic Italian Tomato Purèe 690 Ml

Photo of Roma Tomatoes 4 pk

Roma Tomatoes 4 Pk

Photo of Organic Italian Whole Peeled Tomatoes 400 g

Organic Italian Whole Peeled Tomatoes 400 G

Photo of Sardines in Tomato Sauce 120 g

Sardines In Tomato Sauce 120 G

Photo of Mediterranean Tomatoes Min 500 g

Mediterranean Tomatoes Min 500 G

Photo of Mackerel Fillets in Tomato Sauce 125 g

Mackerel Fillets In Tomato Sauce 125 G

Photo of Bulk Green Beans 600 g

Bulk Green Beans 600 G

Photo of Green Beans 350 g

Green Beans 350 G

Photo of Small Red Onions 500 g

Small Red Onions 500 G

Photo of Extra Fine Green Beans 150 g

Extra Fine Green Beans 150 G

Photo of Rosa Tomatoes 600 g

Rosa Tomatoes 600 G

Photo of Red Onions 5 String

Red Onions 5 String

Photo of Tomato Paste 70 g

Tomato Paste 70 G

Photo of Pumpkin Seeds 250 g

Pumpkin Seeds 250 G

Photo of Organic Lentils in Tomato Brine 400 g

Organic Lentils In Tomato Brine 400 G

Photo of Diced Tomatoes 400 g

Diced Tomatoes 400 G

Photo of Slicing Tomatoes 4 pk

Slicing Tomatoes 4 Pk

Photo of Roma Tomatoes 800 g

Roma Tomatoes 800 G

Photo of Tomato Puree in Tub 240 g

Tomato Puree In Tub 240 G

Photo of Sliced Green Beans 500 g

Sliced Green Beans 500 G

Photo of Lucky Star Pilchards in Tomato Sauce 400 g

Lucky Star Pilchards In Tomato Sauce 400 G

Photo of Cherry Tomatoes 200 g

Cherry Tomatoes 200 G

Photo of Snacking Tomatoes 175 g

Snacking Tomatoes 175 G

Photo of Mini Rosa Tomatoes 200 g

Mini Rosa Tomatoes 200 G

Photo of Tomato Paste 140 g

Tomato Paste 140 G

Photo of Rosa Tomatoes 200 g

Rosa Tomatoes 200 G

Photo of Slicing Tomatoes 8 pk

Slicing Tomatoes 8 Pk

Photo of Roma Tomatoes 1.5 kg

Roma Tomatoes 1.5 Kg

Views: 949