A delish stir-fry featuring browned ostrich goulash, crunchy cabbage, sweet chilli sauce & al dente egg noodles. Now the only thing left to do with this one-pan wonder is enjoy your dinner!
Easy Sweet Chilli Ostrich Stir-fry
Easy Sweet Chilli Ostrich Stir-fry
with egg noodles & fresh coriander
Hands on Time: 15 - 30 minutes
Overall Time: 30 - 45 minutes
Ingredients:
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
EGG NOODLES
Bring a pot of salted water to a boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water.
Ostrich CHUNKS
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes (shifting occasionally). Remove from the pan. Season and set aside.
STIR-FRY VEGGIES
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the sliced onion, the sliced Cabbage, and the carrot matchsticks until softened, 2-3 minutes (shifting occasionally). Add the sweet chilli sauce, the browned ostrich, and the cooked noodles. Fry until heated through, 1-2 minutes (shifting constantly). Remove from the heat and season.
LET’S EAT
Dish up the hearty Ostrich stir-fry. Garnish with the chopped coriander. There you have it - a one-pan wonder!
EGG NOODLES
Bring a pot of salted water to a boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water.
Ostrich CHUNKS
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes (shifting occasionally). Remove from the pan. Season and set aside.
STIR-FRY VEGGIES
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the sliced onion, the sliced Cabbage, and the carrot matchsticks until softened, 2-3 minutes (shifting occasionally). Add the sweet chilli sauce, the browned ostrich, and the cooked noodles. Fry until heated through, 1-2 minutes (shifting constantly). Remove from the heat and season.
LET’S EAT
Dish up the hearty Ostrich stir-fry. Garnish with the chopped coriander. There you have it - a one-pan wonder!
EGG NOODLES
Bring a pot of salted water to a boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water.
Ostrich CHUNKS
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 3-4 minutes (shifting occasionally). Remove from the pan. Season and set aside.
STIR-FRY VEGGIES
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the sliced onion, the sliced Cabbage, and the carrot matchsticks until softened, 2-3 minutes (shifting occasionally). Add the sweet chilli sauce, the browned ostrich, and the cooked noodles. Fry until heated through, 1-2 minutes (shifting constantly). Remove from the heat and season.
LET’S EAT
Dish up the hearty Ostrich stir-fry. Garnish with the chopped coriander. There you have it - a one-pan wonder!
EGG NOODLES
Bring a pot of salted water to a boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water.
Ostrich CHUNKS
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 3-4 minutes (shifting occasionally). Remove from the pan. Season and set aside.
STIR-FRY VEGGIES
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the sliced onion, the sliced Cabbage, and the carrot matchsticks until softened, 2-3 minutes (shifting occasionally). Add the sweet chilli sauce, the browned ostrich, and the cooked noodles. Fry until heated through, 1-2 minutes (shifting constantly). Remove from the heat and season.
LET’S EAT
Dish up the hearty Ostrich stir-fry. Garnish with the chopped coriander. There you have it - a one-pan wonder!
Frequently Asked Questions
What is the preparation time for Easy Sweet Chilli Ostrich Stir-fry?
The preparation time for Easy Sweet Chilli Ostrich Stir-fry with egg noodles & fresh coriander is between 15 and 30 minutes.
What is the total time required to make Easy Sweet Chilli Ostrich Stir-fry with egg noodles & fresh coriander?
The total time required to make Easy Sweet Chilli Ostrich Stir-fry with egg noodles & fresh coriander is between 30 and 45 minutes.
How many servings does Easy Sweet Chilli Ostrich Stir-fry provide?
4 servings
What are the main ingredients in Easy Sweet Chilli Ostrich Stir-fry?
Cabbage, Carrot, Egg Noodles, Fresh Coriander, Onion, Onions, Ostrich, Ostrich Chunks, Sweet Chilli Sauce
What is the nutritional information of Easy Sweet Chilli Ostrich Stir-fry?
Calories: 743, Carbs: 299 grams, Fat: grams, Protein: 42.4 grams, Sugar: 38.4 grams, Salt: 1009 grams
How do I prepare Easy Sweet Chilli Ostrich Stir-fry?
OSTRICH CHUNKS: Place a pan over medium-high heat with a drizzle of oil. Pat the ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes (shifting occasionally). Remove from the pan. Season and set aside. LET’S EAT: Dish up the hearty ostrich stir-fry. Garnish with the chopped coriander. There you have it - a one-pan wonder! EGG NOODLES: Bring a pot of salted water to a boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water. STIR-FRY VEGGIES: Return the pan to medium-high heat with a drizzle of oil. When hot, fry the sliced onion, the sliced cabbage, and the carrot matchsticks until softened, 2-3 minutes (shifting occasionally). Add the sweet chilli sauce, the browned ostrich, and the cooked noodles. Fry until heated through, 1-2 minutes (shifting constantly). Remove from the heat and season.
What should be prepared from my kitchen to make Easy Sweet Chilli Ostrich Stir-fry?
Cabbage, Carrot, Egg Noodles, Fresh Coriander, Onion, Onions, Ostrich, Ostrich Chunks, Sweet Chilli Sauce
How many calories does Easy Sweet Chilli Ostrich Stir-fry have?
743 calories
How much fat content does Easy Sweet Chilli Ostrich Stir-fry have?
grams
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