eCook Meal
Green Goddess Chicken
with shredded cabbage & walnuts
Sweet dreams are made of greens! Marinated chicken is tossed with shredded cabbage, fresh green leaves & sun-dried tomatoes, and swirled in our green goddess dressing made from yoghurt, avocado & raspberry vinegar. Walnuts and fresh apples add a divine crunch to this heavenly salad.
Serving guide
Choose your portion size.
MARINATION STATION
In a bowl, combine the Chicken strips, the NOMU rub, a drizzle of oil, and seasoning. Set aside to marinate. Place the apple pieces into a bowl of water.
A PUNCH OF CRUNCH
Place the chopped walnuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
GO GO GREEN GODDESS
Halve the Avocado and scoop out the flesh. Place ½ of the flesh in a blender. Add the yoghurt and pulse until smooth. Gradually loosen with milk (optional) or water in 30ml increments until drizzling consistency. Add ½ the vinegar (to taste) and season. Set aside. Dice the remaining avocado and toss in the remaining vinegar.
GOLDEN Chicken
Return the pan to medium heat with a drizzle of oil. When hot, add the marinated Chicken strips and any remaining marinade. Fry until cooked through, 2-3 minutes per side. Remove from the heat and rest in the pan for 3 minutes.
ASSEMBLE!
Drain the water from the Apple pieces and toss through the shredded Cabbage, the rinsed leaves, the chopped sun-dried tomatoes, and ½ the green goddess dressing (to taste).
FEAST LIKE THE GODS
Bowl up the salad and scatter over the diced avo and the Chicken. Drizzle over the remaining dressing (to taste). Garnish with the chopped chives, and the toasted walnuts. Gorgeous, Chef!
MARINATION STATION
In a bowl, combine the Chicken strips, the NOMU rub, a drizzle of oil, and seasoning. Set aside to marinate. Place the apple pieces into a bowl of water.
A PUNCH OF CRUNCH
Place the chopped walnuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
GO GO GREEN GODDESS
Halve the avocados and scoop out the flesh. Place ½ of the flesh in a blender. Add the Yoghurt and pulse until smooth. Gradually loosen with milk (optional) or water in 30ml increments until drizzling consistency. Add ½ the vinegar (to taste) and season. Set aside. Dice the remaining Avocado and toss in the remaining vinegar.
GOLDEN Chicken
Return the pan to medium heat with a drizzle of oil. When hot, add the marinated Chicken strips and any remaining marinade. Fry until cooked through, 2-3 minutes per side. Remove from the heat and rest in the pan for 3 minutes.
ASSEMBLE!
Drain the water from the Apple pieces and toss through the shredded Cabbage, the rinsed leaves, the chopped sun-dried tomatoes, and ½ the green goddess dressing (to taste).
FEAST LIKE THE GODS
Bowl up the salad and scatter over the diced avo and the Chicken. Drizzle over the remaining dressing (to taste). Garnish with the chopped chives, and the toasted walnuts. Gorgeous, Chef!
MARINATION STATION
In a bowl, combine the Chicken strips, the NOMU rub, a drizzle of oil, and seasoning. Set aside to marinate. Place the apple pieces into a bowl of water.
A PUNCH OF CRUNCH
Place the chopped walnuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
GO GO GREEN GODDESS
Halve the avocados and scoop out the flesh. Place ½ of the flesh in a blender. Add the Yoghurt and pulse until smooth. Gradually loosen with milk (optional) or water in 30ml increments until drizzling consistency. Add ½ the vinegar (to taste) and season. Set aside. Dice the remaining Avocado and toss in the remaining vinegar.
GOLDEN Chicken
Return the pan to medium heat with a drizzle of oil. When hot, add the marinated Chicken strips and any remaining marinade. Fry until cooked through, 2-3 minutes per side. Remove from the heat and rest in the pan for 3 minutes.
ASSEMBLE!
Drain the water from the Apple pieces and toss through the shredded Cabbage, the rinsed leaves, the chopped sun-dried tomatoes, and ½ the green goddess dressing (to taste).
FEAST LIKE THE GODS
Bowl up the salad and scatter over the diced avo and the Chicken. Drizzle over the remaining dressing (to taste). Garnish with the chopped chives, and the toasted walnuts. Gorgeous, Chef!
MARINATION STATION
In a bowl, combine the Chicken strips, the NOMU rub, a drizzle of oil, and seasoning. Set aside to marinate. Place the apple pieces into a bowl of water.
A PUNCH OF CRUNCH
Place the chopped walnuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
GO GO GREEN GODDESS
Halve the avocados and scoop out the flesh. Place ½ of the flesh in a blender. Add the Yoghurt and pulse until smooth. Gradually loosen with milk (optional) or water in 30ml increments until drizzling consistency. Add ½ the vinegar (to taste) and season. Set aside. Dice the remaining Avocado and toss in the remaining vinegar.
GOLDEN Chicken
Return the pan to medium heat with a drizzle of oil. When hot, add the marinated Chicken strips and any remaining marinade. Fry until cooked through, 2-3 minutes per side. Remove from the heat and rest in the pan for 3 minutes.
ASSEMBLE!
Drain the water from the Apple pieces and toss through the shredded Cabbage, the rinsed leaves, the chopped sun-dried tomatoes, and ½ the green goddess dressing (to taste).
FEAST LIKE THE GODS
Bowl up the salad and scatter over the diced avo and the Chicken. Drizzle over the remaining dressing (to taste). Garnish with the chopped chives, and the toasted walnuts. Gorgeous, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R179.55
for 4 servings · R44.89 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Cabbage needs 400 gChinese Cabbage 350 g 350 g at R28.99 · 1.14× packR33.13
-
Low Fat Plain Yoghurt needs 200 mlAyrshire Low Fat Strawberry & Litchi Flavoured Drinking Yoghurt 300 ml 300 ml at R19.99 · 67% of packR13.33
-
Apples needs 2Freeze Dried Apple 10 g R19.99 · whole pack (size can't be divided)R19.99
-
Sun-dried Tomatoes needs 120 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R45.00 · 8% of packR3.60
-
Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
-
Walnuts needs 60 gRaw Walnuts 100 g 100 g at R66.99 · 60% of packR40.19
-
Free-range Chicken Breasts needs 4Sliced Free Range Smoked Chicken Breast 140 g R42.99 · whole pack (size can't be divided)R42.99
-
Avocados needs 4Ripen at Home Loose Avocado R19.99 · whole pack (size can't be divided)R19.99
-
Fresh Chives needs 10 gSour Cream and Chives Flavoured Potato Crisps 125 g 125 g at R21.99 · 8% of packR1.76
Not in the Woolies basket — source these elsewhere:
- NOMU Roast Rub
- Raspberry Vinegar
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Green Goddess Chicken?
The preparation time for Green Goddess Chicken with shredded cabbage & walnuts is between 30 and 45 minutes.
What is the total time required to make Green Goddess Chicken with shredded cabbage & walnuts?
The total time required to make Green Goddess Chicken with shredded cabbage & walnuts is between 40 and 55 minutes.
How many servings does Green Goddess Chicken provide?
4 servings
What are the main ingredients in Green Goddess Chicken?
Apple, Avocado, Cabbage, Chicken, Chicken Breast, Fresh Chives, Green Leaves, NOMU Roast Rub, Raspberry Vinegar, Tomato, Walnut, Yoghurt
What is the nutritional information of Green Goddess Chicken?
Calories: 778, Carbs: 59 grams, Fat: grams, Protein: 46.9 grams, Sugar: 33.2 grams, Salt: 686 grams
How do I prepare Green Goddess Chicken?
FEAST LIKE THE GODS: Bowl up the salad and scatter over the diced avo and the chicken. Drizzle over the remaining dressing (to taste). Garnish with the chopped chives, and the toasted walnuts. Gorgeous, Chef! GO GO GREEN GODDESS: Halve the avocados and scoop out the flesh. Place ½ of the flesh in a blender. Add the yoghurt and pulse until smooth. Gradually loosen with milk (optional) or water in 30ml increments until drizzling consistency. Add ½ the vinegar (to taste) and season. Set aside. Dice the remaining avocado and toss in the remaining vinegar. MARINATION STATION: In a bowl, combine the chicken strips, the NOMU rub, a drizzle of oil, and seasoning. Set aside to marinate. Place the apple pieces into a bowl of water. A PUNCH OF CRUNCH: Place the chopped walnuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside. GOLDEN CHICKEN: Return the pan to medium heat with a drizzle of oil. When hot, add the marinated chicken strips and any remaining marinade. Fry until cooked through, 2-3 minutes per side. Remove from the heat and rest in the pan for 3 minutes. ASSEMBLE!: Drain the water from the apple pieces and toss through the shredded cabbage, the rinsed leaves, the chopped sun-dried tomatoes, and ½ the green goddess dressing (to taste).
What should be prepared from my kitchen to make Green Goddess Chicken?
Apple, Avocado, Cabbage, Chicken, Chicken Breast, Fresh Chives, Green Leaves, NOMU Roast Rub, Raspberry Vinegar, Tomato, Walnut, Yoghurt
How many calories does Green Goddess Chicken have?
778 calories
How much fat content does Green Goddess Chicken have?
grams