If you’ve been pondering what ponzo is, it’s a citrus-based sauce used in Japanese cooking. It is also the sauce that will be coating the oven roasted chicken for your meal tonight, elevated with coconut sugar and garlic. Sided with a mouthwatering veggie medley of baby tomatoes, pumpkin & onion as well as a zesty carrot & cabbage slaw.
Dazzling Ponzu Chicken
Dazzling Ponzu Chicken
with fresh, lemony cabbage & carrot
Hands on Time: 25 - 30 minutes
Overall Time: 30 - 35 minutes
Ingredients:
- Baby Tomatoes
- Cabbage
- Carrot
- Chicken
- Coconut Sugar
- Free-range Chicken Pieces
- Garlic Clove
- Garlic Cloves
- Lemon
- Onion
- Onions
- Ponzu Dressing
- Pumpkin Chunks
- Pumpkin Seeds
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
ROAST
Preheat the oven to 220°C. Pat the Chicken dry with paper towel and place on a roasting tray. Coat in oil and season. Spread the pumpkin pieces and the onion wedges on a second roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
PREP
While the Chicken & veg are roasting, rinse and finely slice ½ the Cabbage. Rinse, trim, peel, and grate ½ the carrot. Peel and grate the garlic. Rinse and halve the baby tomatoes. Rinse and cut the lemon into wedges. In a small bowl, combine the ponzu dressing, the coconut sugar, and the grated garlic.
PONZU Chicken
When the Chicken has 6-8 minutes remaining, pour over the ponzu dressing. Scatter the halved baby tomatoes over the chicken tray. Sprinkle the pumpkin seeds over the pumpkin & onion, and roast for the remaining time.
FRESH FLAVOUR
In a salad bowl, combine the sliced Cabbage, the grated carrot, and a squeeze of lemon juice (to taste). Toss to combine and season.
TIME TO EAT
Plate up the roast pumpkin, onion & tomatoes. Side with the ponzu Chicken and all the pan juices. Serve alongside the Cabbage & carrot mix. Garnish with any remaining lemon wedges.
ROAST
Preheat the oven to 220°C. Pat the Chicken dry with paper towel and place on a roasting tray. Coat in oil and season. Spread the pumpkin pieces and the onion wedges on a second roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
PREP
While the Chicken & veg are roasting, rinse and finely slice the Cabbage. Rinse, trim, peel, and grate the carrot. Peel and grate the garlic. Rinse and halve the baby tomatoes. Rinse and cut the lemon into wedges. In a small bowl, combine the ponzu dressing, the coconut sugar, and the grated garlic.
PONZU Chicken
When the Chicken has 6-8 minutes remaining, pour over the ponzu dressing. Scatter the halved baby tomatoes over the chicken tray. Sprinkle the pumpkin seeds over the pumpkin & onion, and roast for the remaining time.
FRESH FLAVOUR
In a salad bowl, combine the sliced Cabbage, the grated carrot, and a squeeze of lemon juice (to taste). Toss to combine and season.
TIME TO EAT
Plate up the roast pumpkin, onion & tomatoes. Side with the ponzu Chicken and all the pan juices. Serve alongside the Cabbage & carrot mix. Garnish with any remaining lemon wedges.
ROAST
Preheat the oven to 220°C. Pat the Chicken dry with paper towel and place on a roasting tray. Coat in oil and season. Spread the pumpkin pieces and the onion wedges on a second roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
PREP
While the Chicken & veg are roasting, rinse and finely slice ¾ of the Cabbage. Rinse, trim, peel, and grate ¾ of the carrot. Peel and grate the garlic. Rinse and halve the baby tomatoes. Rinse and cut the lemon into wedges. In a small bowl, combine the ponzu dressing, the coconut sugar, and the grated garlic.
PONZU Chicken
When the Chicken has 6-8 minutes remaining, pour over the ponzu dressing. Scatter the halved baby tomatoes over the chicken tray. Sprinkle the pumpkin seeds over the pumpkin & onion, and roast for the remaining time.
FRESH FLAVOUR
In a salad bowl, combine the sliced Cabbage, the grated carrot, and a squeeze of lemon juice (to taste). Toss to combine and season.
TIME TO EAT
Plate up the roast pumpkin, onion & tomatoes. Side with the ponzu Chicken and all the pan juices. Serve alongside the Cabbage & carrot mix. Garnish with any remaining lemon wedges.
ROAST
Preheat the oven to 220°C. Pat the Chicken dry with paper towel and place on a roasting tray. Coat in oil and season. Spread the pumpkin pieces and the onion wedges on a second roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
PREP
While the Chicken & veg are roasting, rinse and finely slice the Cabbage. Rinse, trim, peel, and grate the carrot. Peel and grate the garlic. Rinse and halve the baby tomatoes. Rinse and cut the lemon into wedges. In a small bowl, combine the ponzu dressing, the coconut sugar, and the grated garlic.
PONZU Chicken
When the Chicken has 6-8 minutes remaining, pour over the ponzu dressing. Scatter the halved baby tomatoes over the chicken tray. Sprinkle the pumpkin seeds over the pumpkin & onion, and roast for the remaining time.
FRESH FLAVOUR
In a salad bowl, combine the sliced Cabbage, the grated carrot, and a squeeze of lemon juice (to taste). Toss to combine and season.
TIME TO EAT
Plate up the roast pumpkin, onion & tomatoes. Side with the ponzu Chicken and all the pan juices. Serve alongside the Cabbage & carrot mix. Garnish with any remaining lemon wedges.
Frequently Asked Questions
What is the preparation time for Dazzling Ponzu Chicken?
The preparation time for Dazzling Ponzu Chicken with fresh, lemony cabbage & carrot is between 25 and 30 minutes.
What is the total time required to make Dazzling Ponzu Chicken with fresh, lemony cabbage & carrot?
The total time required to make Dazzling Ponzu Chicken with fresh, lemony cabbage & carrot is between 30 and 35 minutes.
How many servings does Dazzling Ponzu Chicken provide?
4 servings
What are the main ingredients in Dazzling Ponzu Chicken?
Baby Tomatoes, Cabbage, Carrot, Chicken, Coconut Sugar, Free-range Chicken Pieces, Garlic Clove, Garlic Cloves, Lemon, Onion, Onions, Ponzu Dressing, Pumpkin Chunks, Pumpkin Seeds
What is the nutritional information of Dazzling Ponzu Chicken?
Calories: 820, Carbs: 71 grams, Fat: grams, Protein: 59.2 grams, Sugar: 36.7 grams, Salt: 838 grams
How do I prepare Dazzling Ponzu Chicken?
ROAST: Preheat the oven to 220°C. Pat the chicken dry with paper towel and place on a roasting tray. Coat in oil and season. Spread the pumpkin pieces and the onion wedges on a second roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). TIME TO EAT: Plate up the roast pumpkin, onion & tomatoes. Side with the ponzu chicken and all the pan juices. Serve alongside the cabbage & carrot mix. Garnish with any remaining lemon wedges. PONZU CHICKEN: When the chicken has 6-8 minutes remaining, pour over the ponzu dressing. Scatter the halved baby tomatoes over the chicken tray. Sprinkle the pumpkin seeds over the pumpkin & onion, and roast for the remaining time. FRESH FLAVOUR: In a salad bowl, combine the sliced cabbage, the grated carrot, and a squeeze of lemon juice (to taste). Toss to combine and season. PREP: While the chicken & veg are roasting, rinse and finely slice the cabbage. Rinse, trim, peel, and grate the carrot. Peel and grate the garlic. Rinse and halve the baby tomatoes. Rinse and cut the lemon into wedges. In a small bowl, combine the ponzu dressing, the coconut sugar, and the grated garlic.
What should be prepared from my kitchen to make Dazzling Ponzu Chicken?
Baby Tomatoes, Cabbage, Carrot, Chicken, Coconut Sugar, Free-range Chicken Pieces, Garlic Clove, Garlic Cloves, Lemon, Onion, Onions, Ponzu Dressing, Pumpkin Chunks, Pumpkin Seeds
How many calories does Dazzling Ponzu Chicken have?
820 calories
How much fat content does Dazzling Ponzu Chicken have?
grams
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