Step into the whimsical world of Wonka with this delightful dinner recipe. Golden & tender chicken slices sit atop a decadent cloud of yoghurt-whipped feta. Accompanied by a scrumptious symphony of sweet potato wedges, a zesty lemon-dressed fig salad, and a sprinkle of honeyed nuts. How fantastic, Chef!
Wonka’s Golden Chicken & Whipped Feta
Wonka’s Golden Chicken & Whipped Feta
with honeyed nuts, sweet potatoes & fresh lemon
Hands on Time: 30 - 50 minutes
Overall Time: 45 - 65 minutes
Ingredients:
- Chicken
- Danish-style Feta
- Dried Figs
- Free-range Chicken Breast
- Free-range Chicken Breasts
- Honey
- Lemon
- Lemons
- Low Fat Plain Yoghurt
- Mixed Nuts
- NOMU Poultry Rub
- Salad Leaves
- Sweet Potato
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Blender (optional)
- Paper Towel
- Butter
SWEET WEDGES
Preheat the oven to 200°C. Spread the sweet potato wedges on a roasting tray. Coat in oil and seasoning. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).
WONKA WHIP
In a small bowl, combine the yogurt and the crumbled feta. Mash with a fork until smooth. Add water in 5ml increments if the mixture is not coming together. Alternatively, place in a blender and pulse until smooth. Stir through ½ the Lemon zest (to taste), the juice from 1 lemon wedge (to taste), and seasoning. Set aside.
SHOW ME THE Honey!
Roughly chop the mixed nuts. Place a pan (with a lid) over medium-high heat with a drizzle of oil and a knob of butter (optional). When hot, fry the chopped nuts until browned, 1-2 minutes. Remove from the heat and stir through the Honey, the juice of 1 lemon wedge, the remaining lemon zest (to taste), and seasoning. Remove from the pan and set aside.
GOLDEN Chicken
Return the pan to medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 2-4 minutes. Flip, cover with the lid, and fry until cooked through, 2-4 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
SCRUMPTIOUS SALAD
In a salad bowl, toss the shredded leaves with ½ the chopped dried figs, a squeeze of Lemon juice, ½ the honeyed nuts, a drizzle of olive oil, and seasoning. Set aside.
MARVELLOUS!
Smear the whipped feta on the plate. Top with the Chicken slices and side with the sweet potato wedges and the lemon-dressed fig salad. Sprinkle over the remaining honeyed nuts and figs. Serve with any remaining lemon on the side. Wonderful, Chef!
SWEET WEDGES
Preheat the oven to 200°C. Spread the sweet potato wedges on a roasting tray. Coat in oil and seasoning. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).
WONKA WHIP
In a small bowl, combine the yogurt and the crumbled feta. Mash with a fork until smooth. Add water in 5ml increments if the mixture is not coming together. Alternatively, place in a blender and pulse until smooth. Stir through ½ the Lemon zest (to taste), the juice from 2 lemon wedges (to taste), and seasoning. Set aside.
SHOW ME THE Honey!
Roughly chop the mixed nuts. Place a pan (with a lid) over medium-high heat with a drizzle of oil and a knob of butter (optional). When hot, fry the chopped nuts until browned, 1-2 minutes. Remove from the heat and stir through the Honey, the juice of 2 lemon wedges, the remaining lemon zest (to taste), and seasoning. Remove from the pan and set aside.
GOLDEN Chicken
Return the pan to medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 2-4 minutes. Flip, cover with the lid, and fry until cooked through, 2-4 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
SCRUMPTIOUS SALAD
In a salad bowl, toss the shredded leaves with ½ the chopped dried figs, a squeeze of Lemon juice, ½ the honeyed nuts, a drizzle of olive oil, and seasoning. Set aside.
MARVELLOUS!
Smear the whipped feta on the plate. Top with the Chicken slices and side with the sweet potato wedges and the lemon-dressed fig salad. Sprinkle over the remaining honeyed nuts and figs. Serve with any remaining lemon on the side. Wonderful, Chef!
SWEET WEDGES
Preheat the oven to 200°C. Spread the sweet potato wedges on a roasting tray. Coat in oil and seasoning. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway).
WONKA WHIP
In a small bowl, combine the yogurt and the crumbled feta. Mash with a fork until smooth. Add water in 5ml increments if the mixture is not coming together. Alternatively, place in a blender and pulse until smooth. Stir through ½ the Lemon zest (to taste), the juice from 3 lemon wedges (to taste), and seasoning. Set aside.
SHOW ME THE Honey!
Roughly chop the mixed nuts. Place a large pan (with a lid) over medium-high heat with a drizzle of oil and a knob of butter (optional). When hot, fry the chopped nuts until browned, 2-3 minutes. Remove from the heat and stir through the Honey, the juice of 3 lemon wedges, the remaining lemon zest (to taste), and seasoning. Remove from the pan and set aside.
GOLDEN Chicken
Return the pan to medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 2-4 minutes. Flip, cover with the lid, and fry until cooked through, 2-4 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
SCRUMPTIOUS SALAD
In a salad bowl, toss the shredded leaves with ½ the chopped dried figs, a squeeze of Lemon juice, ½ the honeyed nuts, a drizzle of olive oil, and seasoning. Set aside.
MARVELLOUS!
Smear the whipped feta on the plate. Top with the Chicken slices and side with the sweet potato wedges and the lemon-dressed fig salad. Sprinkle over the remaining honeyed nuts and figs. Serve with any remaining lemon on the side. Wonderful, Chef!
SWEET WEDGES
Preheat the oven to 200°C. Spread the sweet potato wedges on a roasting tray. Coat in oil and seasoning. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway).
WONKA WHIP
In a small bowl, combine the yogurt and the crumbled feta. Mash with a fork until smooth. Add water in 5ml increments if the mixture is not coming together. Alternatively, place in a blender and pulse until smooth. Stir through ½ the Lemon zest (to taste), the juice from 4 lemon wedges (to taste), and seasoning. Set aside.
SHOW ME THE Honey!
Roughly chop the mixed nuts. Place a large pan (with a lid) over medium-high heat with a drizzle of oil and a knob of butter (optional). When hot, fry the chopped nuts until browned, 2-3 minutes. Remove from the heat and stir through the Honey, the juice of 4 lemon wedges, the remaining lemon zest (to taste), and seasoning. Remove from the pan and set aside.
GOLDEN Chicken
Return the pan to medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 2-4 minutes. Flip, cover with the lid, and fry until cooked through, 2-4 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
SCRUMPTIOUS SALAD
In a salad bowl, toss the shredded leaves with ½ the chopped dried figs, a squeeze of Lemon juice, ½ the honeyed nuts, a drizzle of olive oil, and seasoning. Set aside.
MARVELLOUS!
Smear the whipped feta on the plate. Top with the Chicken slices and side with the sweet potato wedges and the lemon-dressed fig salad. Sprinkle over the remaining honeyed nuts and figs. Serve with any remaining lemon on the side. Wonderful, Chef!
Frequently Asked Questions
What is the preparation time for Wonka’s Golden Chicken & Whipped Feta?
The preparation time for Wonka’s Golden Chicken & Whipped Feta with honeyed nuts, sweet potatoes & fresh lemon is between 30 and 50 minutes.
What is the total time required to make Wonka’s Golden Chicken & Whipped Feta with honeyed nuts, sweet potatoes & fresh lemon?
The total time required to make Wonka’s Golden Chicken & Whipped Feta with honeyed nuts, sweet potatoes & fresh lemon is between 45 and 65 minutes.
How many servings does Wonka’s Golden Chicken & Whipped Feta provide?
4 servings
What are the main ingredients in Wonka’s Golden Chicken & Whipped Feta?
Chicken, Danish-style Feta, Dried Figs, Free-range Chicken Breast, Free-range Chicken Breasts, Honey, Lemon, Lemons, Low Fat Plain Yoghurt, Mixed Nuts, NOMU Poultry Rub, Salad Leaves, Sweet Potato
What is the nutritional information of Wonka’s Golden Chicken & Whipped Feta?
Calories: 954, Carbs: 90 grams, Fat: grams, Protein: 58.4 grams, Sugar: 47.7 grams, Salt: 1086 grams
How do I prepare Wonka’s Golden Chicken & Whipped Feta?
MARVELLOUS!: Smear the whipped feta on the plate. Top with the chicken slices and side with the sweet potato wedges and the lemon-dressed fig salad. Sprinkle over the remaining honeyed nuts and figs. Serve with any remaining lemon on the side. Wonderful, Chef! SCRUMPTIOUS SALAD: In a salad bowl, toss the shredded leaves with ½ the chopped dried figs, a squeeze of lemon juice, ½ the honeyed nuts, a drizzle of olive oil, and seasoning. Set aside. GOLDEN CHICKEN: Return the pan to medium heat with a drizzle of oil. Pat the chicken dry with paper towel. When hot, fry the chicken on one side until golden, 2-4 minutes. Flip, cover with the lid, and fry until cooked through, 2-4 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning. SHOW ME THE HONEY!: Roughly chop the mixed nuts. Place a pan (with a lid) over medium-high heat with a drizzle of oil and a knob of butter (optional). When hot, fry the chopped nuts until browned, 1-2 minutes. Remove from the heat and stir through the honey, the juice of 2 lemon wedges, the remaining lemon zest (to taste), and seasoning. Remove from the pan and set aside. WONKA WHIP: In a small bowl, combine the yogurt and the crumbled feta. Mash with a fork until smooth. Add water in 5ml increments if the mixture is not coming together. Alternatively, place in a blender and pulse until smooth. Stir through ½ the lemon zest (to taste), the juice from 2 lemon wedges (to taste), and seasoning. Set aside. SWEET WEDGES: Preheat the oven to 200°C. Spread the sweet potato wedges on a roasting tray. Coat in oil and seasoning. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).
What should be prepared from my kitchen to make Wonka’s Golden Chicken & Whipped Feta?
Chicken, Danish-style Feta, Dried Figs, Free-range Chicken Breast, Free-range Chicken Breasts, Honey, Lemon, Lemons, Low Fat Plain Yoghurt, Mixed Nuts, NOMU Poultry Rub, Salad Leaves, Sweet Potato
How many calories does Wonka’s Golden Chicken & Whipped Feta have?
954 calories
How much fat content does Wonka’s Golden Chicken & Whipped Feta have?
grams
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