A noodle-free stir-fry loaded with cabbage, carrot, onion, green beans, and flavourful ostrich mince. It is doused in a tasty Pad Thai sauce and sprinkled with chopped peanuts and chilli flakes. This dish has it all: flavour, crunch, and spice!
Ostrich & Green Bean Bowl
Ostrich & Green Bean Bowl
with a Pad Thai sauce, sliced cabbage & chilli flakes
Hands on Time: 25 - 40 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Cabbage
- Carrot
- Dried Chilli Flakes
- Free-range Ostrich Mince
- Garlic Clove
- Garlic Cloves
- Green Beans
- Lime Juice
- Onion
- Onions
- Ostrich
- Pad Thai Base
- Peanut Butter
- Peanuts
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Sugar/Sweetener/Honey
PAD THAI SAUCE
In a bowl, combine the Pad Thai base, the peanut butter, the grated garlic (to taste), ½ the chilli flakes (to taste), the lime juice (to taste), 10ml of sweetener, and 30ml of water. Set aside.
BROWN THE MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, add the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 minutes (shifting occasionally). Remove from the pan and season.
ALL TOGETHER NOW!
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the onion slices until soft, 3-4 minutes (shifting occasionally). Add the sliced green beans and fry until slightly softened, 2-3 minutes (shifting occasionally). Add the sliced Cabbage and the grated carrot, and fry until slightly softened but still crunchy, 2-3 minutes (shifting occasionally). Add the browned mince and the Pad Thai sauce, and toss until fully combined. Leave to simmer until slightly reduced, 1-2 minutes (shifting occasionally). Loosen with a splash of water if the sauce reduces too quickly. Remove from the heat and season.
NO TO NOODLES, YES TO YUM!
Plate up the noodle-less stir-fry. Sprinkle over the chopped Peanuts and the remaining chilli flakes (to taste). Dive in!
PAD THAI SAUCE
In a bowl, combine the Pad Thai base, the peanut butter, the grated garlic (to taste), ½ the chilli flakes (to taste), the lime juice (to taste), 20ml of sweetener, and 60ml of water. Set aside.
BROWN THE MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, add the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Remove from the pan and season.
ALL TOGETHER NOW!
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the onion slices until soft, 3-4 minutes (shifting occasionally). Add the sliced green beans and fry until slightly softened, 2-3 minutes (shifting occasionally). Add the sliced Cabbage and the grated carrot, and fry until slightly softened but still crunchy, 2-3 minutes (shifting occasionally). Add the browned mince and the Pad Thai sauce, and toss until fully combined. Leave to simmer until slightly reduced, 1-2 minutes (shifting occasionally). Loosen with a splash of water if the sauce reduces too quickly. Remove from the heat and season.
NO TO NOODLES, YES TO YUM!
Plate up the noodle-less stir-fry. Sprinkle over the chopped Peanuts and the remaining chilli flakes (to taste). Dive in!
PAD THAI SAUCE
In a bowl, combine the Pad Thai base, the peanut butter, the grated garlic (to taste), ½ the chilli flakes (to taste), the lime juice (to taste), 30ml of sweetener, and 90ml of water. Set aside.
BROWN THE MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, add the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Remove from the pan and season.
ALL TOGETHER NOW!
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the onion slices until soft, 4-5 minutes (shifting occasionally). Add the sliced green beans and fry until slightly softened, 3-4 minutes (shifting occasionally). Add the sliced Cabbage and the grated carrot, and fry until slightly softened but still crunchy, 3-4 minutes (shifting occasionally). Add the browned mince and the Pad Thai sauce, and toss until fully combined. Leave to simmer until slightly reduced, 1-2 minutes (shifting occasionally). Loosen with a splash of water if the sauce reduces too quickly. Remove from the heat and season.
NO TO NOODLES, YES TO YUM!
Plate up the noodle-less stir-fry. Sprinkle over the chopped Peanuts and the remaining chilli flakes (to taste). Dive in!
PAD THAI SAUCE
In a bowl, combine the Pad Thai base, the peanut butter, the grated garlic (to taste), ½ the chilli flakes (to taste), the lime juice (to taste), 40ml of sweetener, and 120ml of water. Set aside.
BROWN THE MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, add the mince and work quickly to break it up as it starts to cook. Fry until browned, 5-6 minutes (shifting occasionally). Remove from the pan and season.
ALL TOGETHER NOW!
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the onion slices until soft, 4-5 minutes (shifting occasionally). Add the sliced green beans and fry until slightly softened, 3-4 minutes (shifting occasionally). Add the sliced Cabbage and the grated carrot, and fry until slightly softened but still crunchy, 3-4 minutes (shifting occasionally). Add the browned mince and the Pad Thai sauce, and toss until fully combined. Leave to simmer until slightly reduced, 1-2 minutes (shifting occasionally). Loosen with a splash of water if the sauce reduces too quickly. Remove from the heat and season.
NO TO NOODLES, YES TO YUM!
Plate up the noodle-less stir-fry. Sprinkle over the chopped Peanuts and the remaining chilli flakes (to taste). Dive in!
Frequently Asked Questions
What is the preparation time for Ostrich & Green Bean Bowl?
The preparation time for Ostrich & Green Bean Bowl with a Pad Thai sauce, sliced cabbage & chilli flakes is between 25 and 40 minutes.
What is the total time required to make Ostrich & Green Bean Bowl with a Pad Thai sauce, sliced cabbage & chilli flakes?
The total time required to make Ostrich & Green Bean Bowl with a Pad Thai sauce, sliced cabbage & chilli flakes is between 40 and 55 minutes.
How many servings does Ostrich & Green Bean Bowl provide?
4 servings
What are the main ingredients in Ostrich & Green Bean Bowl?
Cabbage, Carrot, Dried Chilli Flakes, Free-range Ostrich Mince, Garlic Clove, Garlic Cloves, Green Beans, Lime Juice, Onion, Onions, Ostrich, Pad Thai Base, Peanut Butter, Peanuts
What is the nutritional information of Ostrich & Green Bean Bowl?
Calories: 694, Carbs: 40 grams, Fat: grams, Protein: 49.7 grams, Sugar: 18 grams, Salt: 2571 grams
How do I prepare Ostrich & Green Bean Bowl?
BROWN THE MINCE: Place a pan over medium-high heat with a drizzle of oil. When hot, add the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Remove from the pan and season. PAD THAI SAUCE: In a bowl, combine the Pad Thai base, the peanut butter, the grated garlic (to taste), ½ the chilli flakes (to taste), the lime juice (to taste), 20ml of sweetener, and 60ml of water. Set aside. NO TO NOODLES, YES TO YUM!: Plate up the noodle-less stir-fry. Sprinkle over the chopped peanuts and the remaining chilli flakes (to taste). Dive in! ALL TOGETHER NOW!: Return the pan to medium-high heat with a drizzle of oil. When hot, fry the onion slices until soft, 3-4 minutes (shifting occasionally). Add the sliced green beans and fry until slightly softened, 2-3 minutes (shifting occasionally). Add the sliced cabbage and the grated carrot, and fry until slightly softened but still crunchy, 2-3 minutes (shifting occasionally). Add the browned mince and the Pad Thai sauce, and toss until fully combined. Leave to simmer until slightly reduced, 1-2 minutes (shifting occasionally). Loosen with a splash of water if the sauce reduces too quickly. Remove from the heat and season.
What should be prepared from my kitchen to make Ostrich & Green Bean Bowl?
Cabbage, Carrot, Dried Chilli Flakes, Free-range Ostrich Mince, Garlic Clove, Garlic Cloves, Green Beans, Lime Juice, Onion, Onions, Ostrich, Pad Thai Base, Peanut Butter, Peanuts
How many calories does Ostrich & Green Bean Bowl have?
694 calories
How much fat content does Ostrich & Green Bean Bowl have?
grams
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