Putting classic flavours together in a fresh way is what we do! A bed of couscous is loaded with cucumber, toasted cashew nuts & dried apricots. Topped with a flavourful chicken mince mixture, and drizzled with minty yoghurt.
Spiced Chicken Mince & Couscous
Spiced Chicken Mince & Couscous
with dried apricots, cashew nuts & minted yoghurt
Hands on Time: 20 - 35 minutes
Overall Time: 30 - 45 minutes
Ingredients:
- Chicken
- Couscous
- Cucumber
- Free-Range Chicken Mince
- Fresh Mint
- Low Fat Plain Yoghurt
- NOMU Moroccan Rub
- Nut & Apricot Mix
- Onion
- Onions
- Vegetable Stock
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
FLAVA FLAV Couscous
Boil the kettle. Place the Couscous in a bowl with the stock and 75ml of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
FRUITY, NUTTY & TOASTY
Roughly chop the nut & apricot mix. Place the chopped nuts & apricots in a pan over medium heat. Toast until the nuts are golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
FRUITY Chicken MINCE
Return the pan to medium heat with a drizzle of oil. When hot, fry the diced Onion until golden, 4-5 minutes (shifting occasionally). Add the mince and the NOMU rub, working quickly to break it up as it starts to cook. Fry until browned, 3-4 minutes (shifting occasionally). In the final 1-2 minutes, mix through ½ the toasted nuts & apricots. Season and set aside.
LOADED Couscous
When the Couscous is done, toss through the diced cucumber and the remaining chopped nuts & apricots. Set aside.
YOGHURT DRIZZLE
In a small bowl, combine the yoghurt with ½ the chopped mint and seasoning. Loosen with water in 5ml increments until drizzling consistency. Set aside.
THAT’S ALL, CHEF!
Plate up the loaded Couscous and top with the apricot mince mixture. Drizzle over the minted yoghurt and garnish with the remaining mint. Yum!
FLAVA FLAV Couscous
Boil the kettle. Place the Couscous in a bowl with the stock and 150ml of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
FRUITY, NUTTY & TOASTY
Roughly chop the nut & apricot mix. Place the chopped nuts & apricots in a pan over medium heat. Toast until the nuts are golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
FRUITY Chicken MINCE
Return the pan to medium heat with a drizzle of oil. When hot, fry the diced Onion until golden, 4-5 minutes (shifting occasionally). Add the mince and the NOMU rub, working quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). In the final 1-2 minutes, mix through ½ the toasted nuts & apricots. Season and set aside.
LOADED Couscous
When the Couscous is done, toss through the diced cucumber and the remaining chopped nuts & apricots. Set aside.
YOGHURT DRIZZLE
In a small bowl, combine the yoghurt with ½ the chopped mint and seasoning. Loosen with water in 5ml increments until drizzling consistency. Set aside.
THAT’S ALL, CHEF!
Plate up the loaded Couscous and top with the apricot mince mixture. Drizzle over the minted yoghurt and garnish with the remaining mint. Yum!
FLAVA FLAV Couscous
Boil the kettle. Place the Couscous in a bowl with the stock and 225ml of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
FRUITY, NUTTY & TOASTY
Roughly chop the nut & apricot mix. Place the chopped nuts & apricots in a pan over medium heat. Toast until the nuts are golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
FRUITY Chicken MINCE
Return the pan to medium heat with a drizzle of oil. When hot, fry the diced Onion until golden, 6-7 minutes (shifting occasionally). Add the mince and the NOMU rub, working quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). In the final 1-2 minutes, mix through ½ the toasted nuts & apricots. Season and set aside.
LOADED Couscous
When the Couscous is done, toss through the diced cucumber and the remaining chopped nuts & apricots. Set aside.
YOGHURT DRIZZLE
In a small bowl, combine the yoghurt with ½ the chopped mint and seasoning. Loosen with water in 5ml increments until drizzling consistency. Set aside.
THAT’S ALL, CHEF!
Plate up the loaded Couscous and top with the apricot mince mixture. Drizzle over the minted yoghurt and garnish with the remaining mint. Yum!
FLAVA FLAV Couscous
Boil the kettle. Place the Couscous in a bowl with the stock and 300ml of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
FRUITY, NUTTY & TOASTY
Roughly chop the nut & apricot mix. Place the chopped nuts & apricots in a pan over medium heat. Toast until the nuts are golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
FRUITY Chicken MINCE
Return the pan to medium heat with a drizzle of oil. When hot, fry the diced Onion until golden, 6-7 minutes (shifting occasionally). Add the mince and the NOMU rub, working quickly to break it up as it starts to cook. Fry until browned, 5-6 minutes (shifting occasionally). In the final 1-2 minutes, mix through ½ the toasted nuts & apricots. Season and set aside.
LOADED Couscous
When the Couscous is done, toss through the diced cucumber and the remaining chopped nuts & apricots. Set aside.
YOGHURT DRIZZLE
In a small bowl, combine the yoghurt with ½ the chopped mint and seasoning. Loosen with water in 5ml increments until drizzling consistency. Set aside.
THAT’S ALL, CHEF!
Plate up the loaded Couscous and top with the apricot mince mixture. Drizzle over the minted yoghurt and garnish with the remaining mint. Yum!
Frequently Asked Questions
What is the preparation time for Spiced Chicken Mince & Couscous?
The preparation time for Spiced Chicken Mince & Couscous with dried apricots, cashew nuts & minted yoghurt is between 20 and 35 minutes.
What is the total time required to make Spiced Chicken Mince & Couscous with dried apricots, cashew nuts & minted yoghurt?
The total time required to make Spiced Chicken Mince & Couscous with dried apricots, cashew nuts & minted yoghurt is between 30 and 45 minutes.
How many servings does Spiced Chicken Mince & Couscous provide?
4 servings
What are the main ingredients in Spiced Chicken Mince & Couscous?
Chicken, Couscous, Cucumber, Free-Range Chicken Mince, Fresh Mint, Low Fat Plain Yoghurt, NOMU Moroccan Rub, Nut & Apricot Mix, Onion, Onions, Vegetable Stock
What is the nutritional information of Spiced Chicken Mince & Couscous?
Calories: 691, Carbs: 80 grams, Fat: grams, Protein: 42.8 grams, Sugar: 18.1 grams, Salt: 1120 grams
How do I prepare Spiced Chicken Mince & Couscous?
FLAVA FLAV COUSCOUS: Boil the kettle. Place the couscous in a bowl with the stock and 150ml of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork. FRUITY, NUTTY & TOASTY: Roughly chop the nut & apricot mix. Place the chopped nuts & apricots in a pan over medium heat. Toast until the nuts are golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside. LOADED COUSCOUS: When the couscous is done, toss through the diced cucumber and the remaining chopped nuts & apricots. Set aside. YOGHURT DRIZZLE: In a small bowl, combine the yoghurt with ½ the chopped mint and seasoning. Loosen with water in 5ml increments until drizzling consistency. Set aside. THAT’S ALL, CHEF!: Plate up the loaded couscous and top with the apricot mince mixture. Drizzle over the minted yoghurt and garnish with the remaining mint. Yum! FRUITY CHICKEN MINCE: Return the pan to medium heat with a drizzle of oil. When hot, fry the diced onion until golden, 4-5 minutes (shifting occasionally). Add the mince and the NOMU rub, working quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). In the final 1-2 minutes, mix through ½ the toasted nuts & apricots. Season and set aside.
What should be prepared from my kitchen to make Spiced Chicken Mince & Couscous?
Chicken, Couscous, Cucumber, Free-Range Chicken Mince, Fresh Mint, Low Fat Plain Yoghurt, NOMU Moroccan Rub, Nut & Apricot Mix, Onion, Onions, Vegetable Stock
How many calories does Spiced Chicken Mince & Couscous have?
691 calories
How much fat content does Spiced Chicken Mince & Couscous have?
grams
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