It’s a taste sensation all the way, Chef! From the oven roasted carrots, onions, and crispy chickpeas to the browned beef rump strips drizzled with a vinegary wholegrain mustard dressing, to the parsley yoghurt.
Mustard Beef Rump & Roasted Carrots
Mustard Beef Rump & Roasted Carrots
with crispy chickpeas & parsley yoghurt
Hands on Time: 25 - 45 minutes
Overall Time: 40 - 60 minutes
Ingredients:
- Beef
- Carrot
- Chickpeas
- Free-range Beef Rump Strips
- Fresh Parsley
- Low Fat Plain Yoghurt
- Mustard Dressing
- Nomu African Rub
- Onion
- Onions
- Sunflower Seeds
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
- Butter
ROAST
Preheat the oven to 200°C. Spread the Carrot chunks and the onion wedges on a roasting tray. Coat in oil, ¾ of the NOMU rub, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
Chickpeas
Coat the drained Chickpeas in oil and season. When the roast has been in for 10 minutes, scatter the chickpeas over, and roast for the remaining time.
TOAST
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
Beef STRIPS
Return the pan to medium-high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the remaining NOMU rub. Remove from the pan and season.
SOME PREP
In a small bowl, combine the mustard dressing with a drizzle of olive oil and seasoning. In a separate bowl, combine the yoghurt with ½ the chopped parsley. Season and set aside.
TIME TO EAT
Make a bed of the roast, top with the Beef strips, and drizzle over the mustard dressing. Scatter over the toasted sunflower seeds, dollop over the herby yoghurt, and garnish with the remaining chopped parsley. Look at you, Chef!
ROAST
Preheat the oven to 200°C. Spread the Carrot chunks and the onion wedges on a roasting tray. Coat in oil, ¾ of the NOMU rub, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
Chickpeas
Coat the drained Chickpeas in oil and season. When the roast has been in for 10 minutes, scatter the chickpeas over, and roast for the remaining time.
TOAST
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
Beef STRIPS
Return the pan to medium-high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the remaining NOMU rub. Remove from the pan and season.
SOME PREP
In a small bowl, combine the mustard dressing with a drizzle of olive oil and seasoning. In a separate bowl, combine the yoghurt with ½ the chopped parsley. Season and set aside.
TIME TO EAT
Make a bed of the roast, top with the Beef strips, and drizzle over the mustard dressing. Scatter over the toasted sunflower seeds, dollop over the herby yoghurt, and garnish with the remaining chopped parsley. Look at you, Chef!
ROAST
Preheat the oven to 200°C. Spread the Carrot chunks and the onion wedges on a roasting tray. Coat in oil, ¾ of the NOMU rub, and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
Chickpeas
Coat the drained Chickpeas in oil and season. When the roast has been in for 10 minutes, scatter the chickpeas over, and roast for the remaining time.
TOAST
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
Beef STRIPS
Return the pan to medium-high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the remaining NOMU rub. Remove from the pan and season.
SOME PREP
In a small bowl, combine the mustard dressing with a drizzle of olive oil and seasoning. In a separate bowl, combine the yoghurt with ½ the chopped parsley. Season and set aside.
TIME TO EAT
Make a bed of the roast, top with the Beef strips, and drizzle over the mustard dressing. Scatter over the toasted sunflower seeds, dollop over the herby yoghurt, and garnish with the remaining chopped parsley. Look at you, Chef!
ROAST
Preheat the oven to 200°C. Spread the Carrot chunks and the onion wedges on a roasting tray. Coat in oil, ¾ of the NOMU rub, and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
Chickpeas
Coat the drained Chickpeas in oil and season. When the roast has been in for 10 minutes, scatter the chickpeas over, and roast for the remaining time.
TOAST
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
Beef STRIPS
Return the pan to medium-high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the remaining NOMU rub. Remove from the pan and season.
SOME PREP
In a small bowl, combine the mustard dressing with a drizzle of olive oil and seasoning. In a separate bowl, combine the yoghurt with ½ the chopped parsley. Season and set aside.
TIME TO EAT
Make a bed of the roast, top with the Beef strips, and drizzle over the mustard dressing. Scatter over the toasted sunflower seeds, dollop over the herby yoghurt, and garnish with the remaining chopped parsley. Look at you, Chef!
Frequently Asked Questions
What is the preparation time for Mustard Beef Rump & Roasted Carrots?
The preparation time for Mustard Beef Rump & Roasted Carrots with crispy chickpeas & parsley yoghurt is between 25 and 45 minutes.
What is the total time required to make Mustard Beef Rump & Roasted Carrots with crispy chickpeas & parsley yoghurt?
The total time required to make Mustard Beef Rump & Roasted Carrots with crispy chickpeas & parsley yoghurt is between 40 and 60 minutes.
How many servings does Mustard Beef Rump & Roasted Carrots provide?
4 servings
What are the main ingredients in Mustard Beef Rump & Roasted Carrots?
Beef, Carrot, Chickpeas, Free-range Beef Rump Strips, Fresh Parsley, Low Fat Plain Yoghurt, Mustard Dressing, Nomu African Rub, Onion, Onions, Sunflower Seeds
What is the nutritional information of Mustard Beef Rump & Roasted Carrots?
Calories: 773, Carbs: 65 grams, Fat: grams, Protein: 51.1 grams, Sugar: 21.2 grams, Salt: 687 grams
How do I prepare Mustard Beef Rump & Roasted Carrots?
ROAST: Preheat the oven to 200°C. Spread the carrot chunks and the onion wedges on a roasting tray. Coat in oil, ¾ of the NOMU rub, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). CHICKPEAS: Coat the drained chickpeas in oil and season. When the roast has been in for 10 minutes, scatter the chickpeas over, and roast for the remaining time. TOAST: Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside. BEEF STRIPS: Return the pan to medium-high heat with a drizzle of oil. Pat the beef strips dry with paper towel. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the remaining NOMU rub. Remove from the pan and season. SOME PREP: In a small bowl, combine the mustard dressing with a drizzle of olive oil and seasoning. In a separate bowl, combine the yoghurt with ½ the chopped parsley. Season and set aside. TIME TO EAT: Make a bed of the roast, top with the beef strips, and drizzle over the mustard dressing. Scatter over the toasted sunflower seeds, dollop over the herby yoghurt, and garnish with the remaining chopped parsley. Look at you, Chef!
What should be prepared from my kitchen to make Mustard Beef Rump & Roasted Carrots?
Beef, Carrot, Chickpeas, Free-range Beef Rump Strips, Fresh Parsley, Low Fat Plain Yoghurt, Mustard Dressing, Nomu African Rub, Onion, Onions, Sunflower Seeds
How many calories does Mustard Beef Rump & Roasted Carrots have?
773 calories
How much fat content does Mustard Beef Rump & Roasted Carrots have?
grams
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