eCook Meal
Lemon Glazed Lamb Chops
with caramelised onion, sun-dried tomatoes & cucumber
A light lamb dish that is as refreshing as it is luscious. It begins with the nutty flavour notes of bulgur wheat, featuring pops of tangy sundried tomatoes, corn, sweet onions & cooling cucumber. The dish continues with zesty lamb chops and finishes with a lemon juice drizzle and fresh parsley.
Serving guide
Choose your portion size.
Onion & CORN
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the Onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste) and the corn. Remove from the pan, season, and cover.
BULGUR WHEAT
Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain (if necessary), fluff with a fork, and set aside.
SOME PREP
In a small bowl, combine ¾ of the lemon juice with 1 [2]|#7DA0D7 tbsp of sweetener.
LAMB CHOPS
Place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 3-4 minutes per side. In the final 2-3 minutes, baste with a knob of butter and the lemon mixture. Remove from the pan, reserving the pan juices, season, and rest for 5 minutes.
JUST BEFORE SERVING
In a salad bowl, combine the bulgur, the Cucumber, the onion, the sun-dried tomatoes, and a drizzle of olive oil.
TIME TO EAT
Plate up the loaded bulgur and top with the sizzling lamb chop/s. Drizzle over the reserved pan juices and the remaining lemon juice. Garnish with the Parsley. Well done, Chef!
Onion & CORN
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the Onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste) and the corn. Remove from the pan, season, and cover.
BULGUR WHEAT
Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain (if necessary), fluff with a fork, and set aside.
SOME PREP
In a small bowl, combine ¾ of the lemon juice with 1 [2]|#7DA0D7 tbsp of sweetener.
LAMB CHOPS
Place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 3-4 minutes per side. In the final 2-3 minutes, baste with a knob of butter and the lemon mixture. Remove from the pan, reserving the pan juices, season, and rest for 5 minutes.
JUST BEFORE SERVING
In a salad bowl, combine the bulgur, the Cucumber, the onion, the sun-dried tomatoes, and a drizzle of olive oil.
TIME TO EAT
Plate up the loaded bulgur and top with the sizzling lamb chop/s. Drizzle over the reserved pan juices and the remaining lemon juice. Garnish with the Parsley. Well done, Chef!
Onion & CORN
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the Onion until caramelised, 10-12 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste) and the corn. Remove from the pan, season, and cover.
BULGUR WHEAT
Boil the kettle. Place the bulgur wheat in a pot with 450ml [600ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain (if necessary), fluff with a fork, and set aside.
SOME PREP
In a small bowl, combine ¾ of the lemon juice with 3 [4]|#7DA0D7 tbsp of sweetener.
LAMB CHOPS
Place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 3-4 minutes per side. In the final 2-3 minutes, baste with a knob of butter and the lemon mixture. Remove from the pan, reserving the pan juices, season, and rest for 5 minutes.
JUST BEFORE SERVING
In a salad bowl, combine the bulgur, the Cucumber, the onion, the sun-dried tomatoes, and a drizzle of olive oil.
TIME TO EAT
Plate up the loaded bulgur and top with the sizzling lamb chops. Drizzle over the reserved pan juices and the remaining lemon juice. Garnish with the Parsley. Well done, Chef!
Onion & CORN
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the Onion until caramelised, 10-12 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste) and the corn. Remove from the pan, season, and cover.
BULGUR WHEAT
Boil the kettle. Place the bulgur wheat in a pot with 450ml [600ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain (if necessary), fluff with a fork, and set aside.
SOME PREP
In a small bowl, combine ¾ of the lemon juice with 3 [4]|#7DA0D7 tbsp of sweetener.
LAMB CHOPS
Place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 3-4 minutes per side. In the final 2-3 minutes, baste with a knob of butter and the lemon mixture. Remove from the pan, reserving the pan juices, season, and rest for 5 minutes.
JUST BEFORE SERVING
In a salad bowl, combine the bulgur, the Cucumber, the onion, the sun-dried tomatoes, and a drizzle of olive oil.
TIME TO EAT
Plate up the loaded bulgur and top with the sizzling lamb chops. Drizzle over the reserved pan juices and the remaining lemon juice. Garnish with the Parsley. Well done, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R246.67
for 4 servings · R61.67 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
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Lemon Juice needs 160 mlLemon Juice 500 ml 500 ml at R29.99 · 32% of packR9.60
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Bulgur Wheat needs 300 mlBulgur Wheat 500 g R39.99 · whole pack (size can't be divided)R39.99
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Sun-dried Tomatoes needs 120 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R45.00 · 8% of packR3.60
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R29.99 · 57% of packR17.14
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Corn needs 200 gKoo Creamstyle Sweetcorn 415 g 415 g at R23.99 · 48% of packR11.56
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Free-range Lamb Leg Chops needs 700 gBulk Free Range Lamb Leg Chops Avg 1.5 kg 1.5 kg at R329.99 · 47% of packR154.00
Shopping
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Frequently Asked Questions
What is the preparation time for Lemon Glazed Lamb Chops?
The preparation time for Lemon Glazed Lamb Chops with caramelised onion, sun-dried tomatoes & cucumber is between 25 and 40 minutes.
What is the total time required to make Lemon Glazed Lamb Chops with caramelised onion, sun-dried tomatoes & cucumber?
The total time required to make Lemon Glazed Lamb Chops with caramelised onion, sun-dried tomatoes & cucumber is between 30 and 45 minutes.
How many servings does Lemon Glazed Lamb Chops provide?
4 servings
What are the main ingredients in Lemon Glazed Lamb Chops?
Bulgur Wheat, Corn, Cucumber, Free-range Lamb Leg Chops, Lemon Juice, Onion, Parsley, Tomato
What is the nutritional information of Lemon Glazed Lamb Chops?
Calories: 925, Carbs: 87 grams, Fat: grams, Protein: 40.3 grams, Sugar: 16.7 grams, Salt: 232 grams
How do I prepare Lemon Glazed Lamb Chops?
ONION & CORN: Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste) and the corn. Remove from the pan, season, and cover. JUST BEFORE SERVING: In a salad bowl, combine the bulgur, the cucumber, the onion, the sun-dried tomatoes, and a drizzle of olive oil. SOME PREP: In a small bowl, combine ¾ of the lemon juice with 1 [2]|#7DA0D7 tbsp of sweetener. BULGUR WHEAT: Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain (if necessary), fluff with a fork, and set aside. TIME TO EAT: Plate up the loaded bulgur and top with the sizzling lamb chop/s. Drizzle over the reserved pan juices and the remaining lemon juice. Garnish with the parsley. Well done, Chef! LAMB CHOPS: Place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 3-4 minutes per side. In the final 2-3 minutes, baste with a knob of butter and the lemon mixture. Remove from the pan, reserving the pan juices, season, and rest for 5 minutes.
What should be prepared from my kitchen to make Lemon Glazed Lamb Chops?
Bulgur Wheat, Corn, Cucumber, Free-range Lamb Leg Chops, Lemon Juice, Onion, Parsley, Tomato
How many calories does Lemon Glazed Lamb Chops have?
925 calories
How much fat content does Lemon Glazed Lamb Chops have?
grams