A Mexican food fiesta! One tray holds a plethora of tasty bits and pieces; chicken wings, carrots, and corn are all coated in a NOMU Mexican Spice Blend and perfectly roasted until golden and crisp. It is served alongside lemony avocado salsa for some zing and freshness. So easy, so tasty!
Spicy Chicken Wings
Spicy Chicken Wings
with roasted carrot & corn
Hands on Time: 20 - 35 minutes
Overall Time: 45 - 60 minutes
Ingredients:
- Avocado
- Avocados
- Carrot
- Chicken
- Corn
- Free-range Chicken Wings
- Fresh Coriander
- Lemon Juice
- NOMU Mexican Spice Blend
- Onion
- Tomato
- Tomatoes
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
SPICY ROAST
Preheat the oven to 200°C. Pat the Chicken wings dry with paper towel. Spread out on a roasting tray along with the carrot wedges. Coat in oil, ¾ of the NOMU spice blend, and seasoning. Roast in the hot oven until golden, 30-35 minutes.
PREP & SALSA
Coat the Corn with the remaining NOMU spice blend, a drizzle of oil, and seasoning. Set aside. Halve the Avocado and set aside the half with the pip for another meal. Scoop out the avocado flesh from the remaining half and roughly dice. Place in a bowl along with the diced tomato, the diced onion (to taste), ½ the chopped coriander, seasoning, and the lemon juice (to taste). Mix until fully combined.
GOLDEN Corn
When the roast has been in for 5-10 minutes, give the tray a shift. Scatter the Corn over the tray and roast for the remaining time. The veggies should be crisp and the Chicken should be cooked through and golden.
FOOD FIESTA!
Load a plate with the roasted Carrot wedges, the Chicken wings, and the corn. Serve alongside the Avocado salsa and garnish with the remaining coriander. Wow, Chef!
SPICY ROAST
Preheat the oven to 200°C. Pat the Chicken wings dry with paper towel. Spread out on a roasting tray along with the carrot wedges. Coat in oil, ¾ of the NOMU spice blend, and seasoning. Roast in the hot oven until golden, 30-35 minutes.
PREP & SALSA
Coat the Corn with the remaining NOMU spice blend, a drizzle of oil, and seasoning. Set aside. Halve the Avocado and remove the pip. Scoop out the avocado flesh and roughly dice. Place in a bowl along with the diced tomato, the diced onion (to taste), ½ the chopped coriander, seasoning, and the lemon juice (to taste). Mix until fully combined.
GOLDEN Corn
When the roast has been in for 5-10 minutes, give the tray a shift. Scatter the Corn over the tray and roast for the remaining time. The veggies should be crisp and the Chicken should be cooked through and golden.
FOOD FIESTA!
Load a plate with the roasted Carrot wedges, the Chicken wings, and the corn. Serve alongside the Avocado salsa and garnish with the remaining coriander. Wow, Chef!
SPICY ROAST
Preheat the oven to 200°C. Pat the Chicken wings dry with paper towel. Spread out on a roasting tray along with the carrot wedges. Coat in oil, ¾ of the NOMU spice blend, and seasoning. Roast in the hot oven until golden, 35-40 minutes.
PREP & SALSA
Coat the Corn with the remaining NOMU spice blend, a drizzle of oil, and seasoning. Set aside. Halve the Avocados and set aside one of the halves with the pip for another meal. Scoop out the avocado flesh from the remaining halves and roughly dice. Place in a bowl along with the diced tomato, the diced onion (to taste), ½ the chopped coriander, seasoning, and the lemon juice (to taste). Mix until fully combined.
GOLDEN Corn
When the roast has been in for 10-15 minutes, give the tray a shift. Scatter the Corn over the tray and roast for the remaining time. The veggies should be crisp and the Chicken should be cooked through and golden.
FOOD FIESTA!
Load a plate with the roasted Carrot wedges, the Chicken wings, and the corn. Serve alongside the Avocado salsa and garnish with the remaining coriander. Wow, Chef!
SPICY ROAST
Preheat the oven to 200°C. Pat the Chicken wings dry with paper towel. Spread out on a roasting tray along with the carrot wedges. Coat in oil, ¾ of the NOMU spice blend, and seasoning. Roast in the hot oven until golden, 35-40 minutes.
PREP & SALSA
Coat the Corn with the remaining NOMU spice blend, a drizzle of oil, and seasoning. Set aside. Halve the Avocados and remove the pips. Scoop out the avocado flesh and roughly dice. Place in a bowl along with the diced tomato, the diced onion (to taste), ½ the chopped coriander, seasoning, and the lemon juice (to taste). Mix until fully combined.
GOLDEN Corn
When the roast has been in for 10-15 minutes, give the tray a shift. Scatter the Corn over the tray and roast for the remaining time. The veggies should be crisp and the Chicken should be cooked through and golden.
FOOD FIESTA!
Load a plate with the roasted Carrot wedges, the Chicken wings, and the corn. Serve alongside the Avocado salsa and garnish with the remaining coriander. Wow, Chef!
Frequently Asked Questions
What is the preparation time for Spicy Chicken Wings?
The preparation time for Spicy Chicken Wings with roasted carrot & corn is between 20 and 35 minutes.
What is the total time required to make Spicy Chicken Wings with roasted carrot & corn?
The total time required to make Spicy Chicken Wings with roasted carrot & corn is between 45 and 60 minutes.
How many servings does Spicy Chicken Wings provide?
4 servings
What are the main ingredients in Spicy Chicken Wings?
Avocado, Avocados, Carrot, Chicken, Corn, Free-range Chicken Wings, Fresh Coriander, Lemon Juice, NOMU Mexican Spice Blend, Onion, Tomato, Tomatoes
What is the nutritional information of Spicy Chicken Wings?
Calories: 1018, Carbs: 56 grams, Fat: grams, Protein: 69 grams, Sugar: 21.6 grams, Salt: 590 grams
How do I prepare Spicy Chicken Wings?
PREP & SALSA: Coat the corn with the remaining NOMU spice blend, a drizzle of oil, and seasoning. Set aside. Halve the avocado and remove the pip. Scoop out the avocado flesh and roughly dice. Place in a bowl along with the diced tomato, the diced onion (to taste), ½ the chopped coriander, seasoning, and the lemon juice (to taste). Mix until fully combined. GOLDEN CORN: When the roast has been in for 5-10 minutes, give the tray a shift. Scatter the corn over the tray and roast for the remaining time. The veggies should be crisp and the chicken should be cooked through and golden. FOOD FIESTA!: Load a plate with the roasted carrot wedges, the chicken wings, and the corn. Serve alongside the avocado salsa and garnish with the remaining coriander. Wow, Chef! SPICY ROAST: Preheat the oven to 200°C. Pat the chicken wings dry with paper towel. Spread out on a roasting tray along with the carrot wedges. Coat in oil, ¾ of the NOMU spice blend, and seasoning. Roast in the hot oven until golden, 30-35 minutes.
What should be prepared from my kitchen to make Spicy Chicken Wings?
Avocado, Avocados, Carrot, Chicken, Corn, Free-range Chicken Wings, Fresh Coriander, Lemon Juice, NOMU Mexican Spice Blend, Onion, Tomato, Tomatoes
How many calories does Spicy Chicken Wings have?
1018 calories
How much fat content does Spicy Chicken Wings have?
grams
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