The perfect Portuguese dish when you’re in a rush, Chef! Prego-coated steak slices are nestled between two halves of an airy Portuguese roll, with its signature slightly-crisp crust. Sided with a refreshing feta, tomato, cucumber & greens salad.
Beef Steak Prego
Beef Steak Prego
with a Portuguese roll & side salad
Hands on Time: 15 - 20 minutes
Overall Time: 20 - 25 minutes
Ingredients:
- Beef
- Cucumber
- Danish-style Feta
- Free-Range Beef Rump
- Green Leaves
- Portuguese Roll
- Portuguese Rolls
- Prego Sauce
- Tomato
- Tomatoes
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
- Butter
PREGO STEAK
Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak, fat-side down, until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-3 minutes per side (for medium-rare). In the final minute, baste with a knob of butter. Remove from the pan and rest for 5 minutes before slicing and seasoning. Place the slices in a bowl and toss through the prego sauce.
ON A ROLL
Halve the roll and spread butter or oil over the cut-side. Place a pan over medium heat. When hot, toast the bun, cut-side down, until golden, 1-2 minutes.
SIMPLE SALAD
In a bowl, toss together the rinsed green leaves, the diced Cucumber & tomato, the drained feta, a drizzle of olive oil, and seasoning. Set aside.
DINNER IS DONE!
Serve up a toasted roll with the prego sirloin slices. Side with the dressed salad. Cheers, Chef!
PREGO STEAK
Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak, fat-side down, until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-3 minutes per side (for medium-rare). In the final minute, baste with a knob of butter. Remove from the pan and rest for 5 minutes before slicing and seasoning. Place the slices in a bowl and toss through the prego sauce.
ON A ROLL
Halve the rolls and spread butter or oil over the cut-side. Place a pan over medium heat. When hot, toast the buns, cut-side down, until golden, 1-2 minutes.
SIMPLE SALAD
In a bowl, toss together the rinsed green leaves, the diced Cucumber & tomato, the drained feta, a drizzle of olive oil, and seasoning. Set aside.
DINNER IS DONE!
Serve up a toasted roll with the prego sirloin slices. Side with the dressed salad. Cheers, Chef!
PREGO STEAK
Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak, fat-side down, until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-3 minutes per side (for medium-rare). In the final minute, baste with a knob of butter. Remove from the pan and rest for 5 minutes before slicing and seasoning. Place the slices in a bowl and toss through the prego sauce.
ON A ROLL
Halve the rolls and spread butter or oil over the cut-side. Place a pan over medium heat. When hot, toast the buns, cut-side down, until golden, 1-2 minutes.
SIMPLE SALAD
In a bowl, toss together the rinsed green leaves, the diced Cucumber & tomato, the drained feta, a drizzle of olive oil, and seasoning. Set aside.
DINNER IS DONE!
Serve up a toasted roll with the prego sirloin slices. Side with the dressed salad. Cheers, Chef!
PREGO STEAK
Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak, fat-side down, until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-3 minutes per side (for medium-rare). In the final minute, baste with a knob of butter. Remove from the pan and rest for 5 minutes before slicing and seasoning. Place the slices in a bowl and toss through the prego sauce.
ON A ROLL
Halve the rolls and spread butter or oil over the cut-side. Place a pan over medium heat. When hot, toast the buns, cut-side down, until golden, 1-2 minutes.
SIMPLE SALAD
In a bowl, toss together the rinsed green leaves, the diced Cucumber & tomato, the drained feta, a drizzle of olive oil, and seasoning. Set aside.
DINNER IS DONE!
Serve up a toasted roll with the prego sirloin slices. Side with the dressed salad. Cheers, Chef!
Frequently Asked Questions
What is the preparation time for Beef Steak Prego?
The preparation time for Beef Steak Prego with a Portuguese roll & side salad is between 15 and 20 minutes.
What is the total time required to make Beef Steak Prego with a Portuguese roll & side salad?
The total time required to make Beef Steak Prego with a Portuguese roll & side salad is between 20 and 25 minutes.
How many servings does Beef Steak Prego provide?
4 servings
What are the main ingredients in Beef Steak Prego?
Beef, Cucumber, Danish-style Feta, Free-Range Beef Rump, Green Leaves, Portuguese Roll, Portuguese Rolls, Prego Sauce, Tomato, Tomatoes
What is the nutritional information of Beef Steak Prego?
Calories: 710, Carbs: 59 grams, Fat: grams, Protein: 48.3 grams, Sugar: 8.8 grams, Salt: 1106 grams
How do I prepare Beef Steak Prego?
SIMPLE SALAD: In a bowl, toss together the rinsed green leaves, the diced cucumber & tomato, the drained feta, a drizzle of olive oil, and seasoning. Set aside. DINNER IS DONE!: Serve up a toasted roll with the prego sirloin slices. Side with the dressed salad. Cheers, Chef! ON A ROLL: Halve the rolls and spread butter or oil over the cut-side. Place a pan over medium heat. When hot, toast the buns, cut-side down, until golden, 1-2 minutes. PREGO STEAK: Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak, fat-side down, until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-3 minutes per side (for medium-rare). In the final minute, baste with a knob of butter. Remove from the pan and rest for 5 minutes before slicing and seasoning. Place the slices in a bowl and toss through the prego sauce.
What should be prepared from my kitchen to make Beef Steak Prego?
Beef, Cucumber, Danish-style Feta, Free-Range Beef Rump, Green Leaves, Portuguese Roll, Portuguese Rolls, Prego Sauce, Tomato, Tomatoes
How many calories does Beef Steak Prego have?
710 calories
How much fat content does Beef Steak Prego have?
grams
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