A dinner classic with touches of indulgence! Silky butter bean purée pairs perfectly with a thick and creamy stroganoff sauce. It is loaded with tender beef strips, mushrooms, sour cream, smoked paprika, and onion. Sided with a sun-dried tomato salad for a light finish, this dish may be light on carbs but it is certainly heavy on flavour!
Beef Stroganoff & Butter Bean Mash
Beef Stroganoff & Butter Bean Mash
with a sun-dried tomato salad & button mushrooms
Hands on Time: 20 - 35 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Balsamic Vinegar
- Beef
- Butter Beans
- Button Mushrooms
- Cornflour
- Free-Range Beef Strips
- Onion
- Onions
- Salad Leaves
- Smoked Paprika
- Sour Cream
- Stock & Herb Mix
- Sun-Dried Tomatoes
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
- Butter (optional)
- Blender
- Milk (optional)
GET GOING
Boil the kettle. Dilute the stock & herb mix with 120ml of boiling water and set aside.
FRY UP
Pat the Beef strips dry with paper towel. Place a pan over high heat with a drizzle of oil. When hot, sear the strips until browned but not cooked through, 30-60 seconds. Season and set aside in a bowl. Return the pan to medium-high heat with another drizzle of oil and a knob of butter (optional). When hot, fry the sliced mushrooms until golden, 4-5 minutes (shifting occasionally). Remove from the pan and add to the bowl of beef strips.
SAUCE
Return the pan, wiped down, to medium heat with a drizzle of oil. When hot, sauté the sliced onion until soft, 5-6 minutes (shifting occasionally). Add the smoked paprika and fry until fragrant, 30-60 seconds. Stir through the Cornflour, 30-60 seconds (shifting constantly). Gradually add the diluted stock mix (stirring continuously). Bring to a simmer and cook until thickened, 3-4 minutes (stirring occasionally).
SO CRÈME-Y!
When the sauce has thickened, add the Beef and the mushrooms. Simmer until cooked through, 1-2 minutes. Remove from the heat, mix in the sour cream, and season.
SILKY PURÉE
Place a pot over medium-high heat with the rinsed beans and 40ml of milk (optional) or water. Once boiling, remove from the heat and stir in a drizzle of oil or a knob of butter. Place in a blender or mash with a fork until the desired consistency. If it’s too thick, add a splash of milk (optional) or water. Season and cover to keep warm.
SALAD
In a salad bowl, combine the shredded leaves, the sliced sun-dried tomatoes, the balsamic vinegar, and a drizzle of olive oil.
YUM!
Smear the butter bean purée on the plate and top with the silky Beef stroganoff. Serve the salad on the side. Delish, Chef!
GET GOING
Boil the kettle. Dilute the stock & herb mix with 240ml of boiling water and set aside.
FRY UP
Pat the Beef strips dry with paper towel. Place a pan over high heat with a drizzle of oil. When hot, sear the strips until browned but not cooked through, 30-60 seconds. Season and set aside in a bowl. Return the pan to medium-high heat with another drizzle of oil and a knob of butter (optional). When hot, fry the sliced mushrooms until golden, 4-5 minutes (shifting occasionally). Remove from the pan and add to the bowl of beef strips.
SAUCE
Return the pan, wiped down, to medium heat with a drizzle of oil. When hot, sauté the sliced onion until soft, 5-6 minutes (shifting occasionally). Add the smoked paprika and fry until fragrant, 30-60 seconds. Stir through the Cornflour, 30-60 seconds (shifting constantly). Gradually add the diluted stock mix (stirring continuously). Bring to a simmer and cook until thickened, 4-5 minutes (stirring occasionally).
SO CRÈME-Y!
When the sauce has thickened, add the Beef and the mushrooms. Simmer until cooked through, 1-2 minutes. Remove from the heat, mix in the sour cream, and season.
SILKY PURÉE
Place a pot over medium-high heat with the rinsed beans and 80ml of milk (optional) or water. Once boiling, remove from the heat and stir in a drizzle of oil or a knob of butter. Place in a blender or mash with a fork until the desired consistency. If it’s too thick, add a splash of milk (optional) or water. Season and cover to keep warm.
SALAD
In a salad bowl, combine the shredded leaves, the sliced sun-dried tomatoes, the balsamic vinegar, and a drizzle of olive oil.
YUM!
Smear the butter bean purée on the plate and top with the silky Beef stroganoff. Serve the salad on the side. Delish, Chef!
GET GOING
Boil the kettle. Dilute the stock & herb mix with 360ml of boiling water and set aside.
FRY UP
Pat the Beef strips dry with paper towel. Place a pan over high heat with a drizzle of oil. When hot, sear the strips until browned but not cooked through, 30-60 seconds. Season and set aside in a bowl. Return the pan to medium-high heat with another drizzle of oil and a knob of butter (optional). When hot, fry the sliced mushrooms until golden, 5-6 minutes (shifting occasionally). Remove from the pan and add to the bowl of beef strips.
SAUCE
Return the pan, wiped down, to medium heat with a drizzle of oil. When hot, sauté the sliced onion until soft, 6-8 minutes (shifting occasionally). Add the smoked paprika and fry until fragrant, 30-60 seconds. Stir through the Cornflour, 30-60 seconds (shifting constantly). Gradually add the diluted stock mix (stirring continuously). Bring to a simmer and cook until thickened, 5-6 minutes (stirring occasionally).
SO CRÈME-Y!
When the sauce has thickened, add the Beef and the mushrooms. Simmer until cooked through, 1-2 minutes. Remove from the heat, mix in the sour cream, and season.
SILKY PURÉE
Place a pot over medium-high heat with the rinsed beans and 120ml of milk (optional) or water. Once boiling, remove from the heat and stir in a drizzle of oil or a knob of butter. Place in a blender or mash with a fork until the desired consistency. If it’s too thick, add a splash of milk (optional) or water. Season and cover to keep warm.
SALAD
In a salad bowl, combine the shredded leaves, the sliced sun-dried tomatoes, the balsamic vinegar, and a drizzle of olive oil.
YUM!
Smear the butter bean purée on the plate and top with the silky Beef stroganoff. Serve the salad on the side. Delish, Chef!
GET GOING
Boil the kettle. Dilute the stock & herb mix with 480ml of boiling water and set aside.
FRY UP
Pat the Beef strips dry with paper towel. Place a pan over high heat with a drizzle of oil. When hot, sear the strips until browned but not cooked through, 30-60 seconds. Season and set aside in a bowl. Return the pan to medium-high heat with another drizzle of oil and a knob of butter (optional). When hot, fry the sliced mushrooms until golden, 5-6 minutes (shifting occasionally). Remove from the pan and add to the bowl of beef strips.
SAUCE
Return the pan, wiped down, to medium heat with a drizzle of oil. When hot, sauté the sliced onion until soft, 6-8 minutes (shifting occasionally). Add the smoked paprika and fry until fragrant, 30-60 seconds. Stir through the Cornflour, 30-60 seconds (shifting constantly). Gradually add the diluted stock mix (stirring continuously). Bring to a simmer and cook until thickened, 6-7 minutes (stirring occasionally).
SO CRÈME-Y!
When the sauce has thickened, add the Beef and the mushrooms. Simmer until cooked through, 1-2 minutes. Remove from the heat, mix in the sour cream, and season.
SILKY PURÉE
Place a pot over medium-high heat with the rinsed beans and 160ml of milk (optional) or water. Once boiling, remove from the heat and stir in a drizzle of oil or a knob of butter. Place in a blender or mash with a fork until the desired consistency. If it’s too thick, add a splash of milk (optional) or water. Season and cover to keep warm.
SALAD
In a salad bowl, combine the shredded leaves, the sliced sun-dried tomatoes, the balsamic vinegar, and a drizzle of olive oil.
YUM!
Smear the butter bean purée on the plate and top with the silky Beef stroganoff. Serve the salad on the side. Delish, Chef!
Frequently Asked Questions
What is the preparation time for Beef Stroganoff & Butter Bean Mash?
The preparation time for Beef Stroganoff & Butter Bean Mash with a sun-dried tomato salad & button mushrooms is between 20 and 35 minutes.
What is the total time required to make Beef Stroganoff & Butter Bean Mash with a sun-dried tomato salad & button mushrooms?
The total time required to make Beef Stroganoff & Butter Bean Mash with a sun-dried tomato salad & button mushrooms is between 40 and 55 minutes.
How many servings does Beef Stroganoff & Butter Bean Mash provide?
4 servings
What are the main ingredients in Beef Stroganoff & Butter Bean Mash?
Balsamic Vinegar, Beef, Butter Beans, Button Mushrooms, Cornflour, Free-Range Beef Strips, Onion, Onions, Salad Leaves, Smoked Paprika, Sour Cream, Stock & Herb Mix, Sun-Dried Tomatoes
What is the nutritional information of Beef Stroganoff & Butter Bean Mash?
Calories: 489, Carbs: 40 grams, Fat: grams, Protein: 46.9 grams, Sugar: 12.6 grams, Salt: 676 grams
How do I prepare Beef Stroganoff & Butter Bean Mash?
FRY UP: Pat the beef strips dry with paper towel. Place a pan over high heat with a drizzle of oil. When hot, sear the strips until browned but not cooked through, 30-60 seconds. Season and set aside in a bowl. Return the pan to medium-high heat with another drizzle of oil and a knob of butter (optional). When hot, fry the sliced mushrooms until golden, 4-5 minutes (shifting occasionally). Remove from the pan and add to the bowl of beef strips. YUM!: Smear the butter bean purée on the plate and top with the silky beef stroganoff. Serve the salad on the side. Delish, Chef! SALAD: In a salad bowl, combine the shredded leaves, the sliced sun-dried tomatoes, the balsamic vinegar, and a drizzle of olive oil. SILKY PURÉE: Place a pot over medium-high heat with the rinsed beans and 80ml of milk (optional) or water. Once boiling, remove from the heat and stir in a drizzle of oil or a knob of butter. Place in a blender or mash with a fork until the desired consistency. If it’s too thick, add a splash of milk (optional) or water. Season and cover to keep warm. GET GOING: Boil the kettle. Dilute the stock & herb mix with 240ml of boiling water and set aside. SO CRÈME-Y!: When the sauce has thickened, add the beef and the mushrooms. Simmer until cooked through, 1-2 minutes. Remove from the heat, mix in the sour cream, and season. SAUCE: Return the pan, wiped down, to medium heat with a drizzle of oil. When hot, sauté the sliced onion until soft, 5-6 minutes (shifting occasionally). Add the smoked paprika and fry until fragrant, 30-60 seconds. Stir through the cornflour, 30-60 seconds (shifting constantly). Gradually add the diluted stock mix (stirring continuously). Bring to a simmer and cook until thickened, 4-5 minutes (stirring occasionally).
What should be prepared from my kitchen to make Beef Stroganoff & Butter Bean Mash?
Balsamic Vinegar, Beef, Butter Beans, Button Mushrooms, Cornflour, Free-Range Beef Strips, Onion, Onions, Salad Leaves, Smoked Paprika, Sour Cream, Stock & Herb Mix, Sun-Dried Tomatoes
How many calories does Beef Stroganoff & Butter Bean Mash have?
489 calories
How much fat content does Beef Stroganoff & Butter Bean Mash have?
grams
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