What would happen if Cajun cuisine was infused with South African and Indian ingredients? This recipe, Chef! Browned ostrich strips are covered in a rich tomato & sour cream sauce, together with cannellini beans, pops of corn, & sun-dried tomato. To enjoy every last drop, this dish is sided with toasted rotis.
Creamy Tomato Ostrich Rotis
Creamy Tomato Ostrich Rotis
with sun-dried tomatoes & almonds
Hands on Time: 20 - 25 minutes
Overall Time: 20 - 25 minutes
Ingredients:
- Almonds
- Cannellini Beans
- Corn
- Diced Onion
- Free-Range Ostrich Strips
- NOMU Cajun Rub
- Ostrich
- Rotis
- Sour Cream
- Sun-Dried Tomatoes
- Tomato Paste
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
Ostrich
Place a pan over high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan. Season and set aside.
CREAMY SAUCE
Return the pan to medium heat with a drizzle of oil, if necessary. When hot, fry the diced onion (to taste) and the Corn until turning golden, 4-5 minutes. Add the NOMU rub and the tomato paste, and fry until fragrant, 1-2 minutes. Mix in 100ml of water and simmer until slightly thickening, 6-8 minutes. In the final 2-3 minutes, mix in the rinsed beans and the browned Ostrich until warmed through. Remove from the heat and mix in the sour cream and the sun-dried tomatoes. Loosen with a splash of water if it’s too thick and season.
Rotis
Place the Rotis on a plate and heat up in the microwave, 30-60 seconds. Alternatively, place a clean pan over medium heat. When hot, toast the rotis until heated through, 30-60 seconds per side.
DINNER IS READY
Plate up the creamy Ostrich, scatter over the nuts, and serve alongside the rotis. Easy, Chef!
Ostrich
Place a pan over high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan. Season and set aside.
CREAMY SAUCE
Return the pan to medium heat with a drizzle of oil, if necessary. When hot, fry the diced onion (to taste) and the Corn until turning golden, 4-5 minutes. Add the NOMU rub and the tomato paste, and fry until fragrant, 1-2 minutes. Mix in 200ml of water and simmer until slightly thickening, 6-8 minutes. In the final 2-3 minutes, mix in the rinsed beans and the browned Ostrich until warmed through. Remove from the heat and mix in the sour cream and the sun-dried tomatoes. Loosen with a splash of water if it’s too thick and season.
Rotis
Place the Rotis on a plate and heat up in the microwave, 30-60 seconds. Alternatively, place a clean pan over medium heat. When hot, toast the rotis until heated through, 30-60 seconds per side.
DINNER IS READY
Plate up the creamy Ostrich, scatter over the nuts, and serve alongside the rotis. Easy, Chef!
Ostrich
Place a pan over high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes (shifting occasionally). Remove from the pan. Season and set aside.
CREAMY SAUCE
Return the pan to medium heat with a drizzle of oil, if necessary. When hot, fry the diced onion (to taste) and the Corn until turning golden, 5-6 minutes. Add the NOMU rub and the tomato paste, and fry until fragrant, 1-2 minutes. Mix in 300ml of water and simmer until slightly thickening, 8-10 minutes. In the final 2-3 minutes, mix in the rinsed beans and the browned Ostrich until warmed through. Remove from the heat and mix in the sour cream and the sun-dried tomatoes. Loosen with a splash of water if it’s too thick and season.
Rotis
Place the Rotis on a plate and heat up in the microwave, 30-60 seconds. Alternatively, place a clean pan over medium heat. When hot, toast the rotis until heated through, 30-60 seconds per side.
DINNER IS READY
Plate up the creamy Ostrich, scatter over the nuts, and serve alongside the rotis. Easy, Chef!
Ostrich
Place a pan over high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes (shifting occasionally). Remove from the pan. Season and set aside.
CREAMY SAUCE
Return the pan to medium heat with a drizzle of oil, if necessary. When hot, fry the diced onion (to taste) and the Corn until turning golden, 5-6 minutes. Add the NOMU rub and the tomato paste, and fry until fragrant, 1-2 minutes. Mix in 400ml of water and simmer until slightly thickening, 8-10 minutes. In the final 2-3 minutes, mix in the rinsed beans and the browned Ostrich until warmed through. Remove from the heat and mix in the sour cream and the sun-dried tomatoes. Loosen with a splash of water if it’s too thick and season.
Rotis
Place the Rotis on a plate and heat up in the microwave, 30-60 seconds. Alternatively, place a clean pan over medium heat. When hot, toast the rotis until heated through, 30-60 seconds per side.
DINNER IS READY
Plate up the creamy Ostrich, scatter over the nuts, and serve alongside the rotis. Easy, Chef!
Frequently Asked Questions
What is the preparation time for Creamy Tomato Ostrich Rotis?
The preparation time for Creamy Tomato Ostrich Rotis with sun-dried tomatoes & almonds is between 20 and 25 minutes.
What is the total time required to make Creamy Tomato Ostrich Rotis with sun-dried tomatoes & almonds?
The total time required to make Creamy Tomato Ostrich Rotis with sun-dried tomatoes & almonds is between 20 and 25 minutes.
How many servings does Creamy Tomato Ostrich Rotis provide?
4 servings
What are the main ingredients in Creamy Tomato Ostrich Rotis?
Almonds, Cannellini Beans, Corn, Diced Onion, Free-Range Ostrich Strips, NOMU Cajun Rub, Ostrich, Rotis, Sour Cream, Sun-Dried Tomatoes, Tomato Paste
What is the nutritional information of Creamy Tomato Ostrich Rotis?
Calories: 927, Carbs: 98 grams, Fat: grams, Protein: 49 grams, Sugar: 27.9 grams, Salt: 1856 grams
How do I prepare Creamy Tomato Ostrich Rotis?
CREAMY SAUCE: Return the pan to medium heat with a drizzle of oil, if necessary. When hot, fry the diced onion (to taste) and the corn until turning golden, 4-5 minutes. Add the NOMU rub and the tomato paste, and fry until fragrant, 1-2 minutes. Mix in 200ml of water and simmer until slightly thickening, 6-8 minutes. In the final 2-3 minutes, mix in the rinsed beans and the browned ostrich until warmed through. Remove from the heat and mix in the sour cream and the sun-dried tomatoes. Loosen with a splash of water if it’s too thick and season. OSTRICH: Place a pan over high heat with a drizzle of oil. Pat the ostrich dry with paper towel. When hot, sear the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan. Season and set aside. ROTIS: Place the rotis on a plate and heat up in the microwave, 30-60 seconds. Alternatively, place a clean pan over medium heat. When hot, toast the rotis until heated through, 30-60 seconds per side. DINNER IS READY: Plate up the creamy ostrich, scatter over the nuts, and serve alongside the rotis. Easy, Chef!
What should be prepared from my kitchen to make Creamy Tomato Ostrich Rotis?
Almonds, Cannellini Beans, Corn, Diced Onion, Free-Range Ostrich Strips, NOMU Cajun Rub, Ostrich, Rotis, Sour Cream, Sun-Dried Tomatoes, Tomato Paste
How many calories does Creamy Tomato Ostrich Rotis have?
927 calories
How much fat content does Creamy Tomato Ostrich Rotis have?
grams
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