eCook Meal
Tender Ostrich Strips & Potato Mash
with a fresh green salad
Golden, butter-basted ostrich strips are coated with a yoghurt sauce. These share a plate with a creamy potato mash and fresh cucumber salad. A five-star South African take on a classic meat, potato & veg combo.
Serving guide
Choose your portion size.
MASH
Place the Potato in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover.
SOME PREP
Loosen the Yoghurt with 1 [2]|#7DA0D7 tbsp of water and set aside. In a bowl, combine the lemon juice, a drizzle of olive oil, and a sweetener (to taste). Toss through the Cucumber. Set aside.
FRY THE STRIPS
Return the pan to medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. Fry the ostrich until browned, 1-2 minutes (shifting occasionally). In the final 30-60 seconds, baste with a knob of butter and the NOMU rub. Add the yoghurt, and seasoning.
FRESH SALAD
Just before serving, add the salad leaves to the bowl with the Cucumber. Add seasoning and toss to combine.
TIME TO EAT
Plate up the mash. Side with the creamy strips and the fresh salad. Enjoy, Chef!
MASH
Place the Potato in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover.
SOME PREP
Loosen the Yoghurt with 1 [2]|#7DA0D7 tbsp of water and set aside. In a bowl, combine the lemon juice, a drizzle of olive oil, and a sweetener (to taste). Toss through the Cucumber. Set aside.
FRY THE STRIPS
Return the pan to medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. Fry the ostrich until browned, 1-2 minutes (shifting occasionally). In the final 30-60 seconds, baste with a knob of butter and the NOMU rub. Add the yoghurt, and seasoning.
FRESH SALAD
Just before serving, add the salad leaves to the bowl with the Cucumber. Add seasoning and toss to combine.
TIME TO EAT
Plate up the mash. Side with the creamy strips and the fresh salad. Enjoy, Chef!
MASH
Place the Potato in a pot of salted water. Bring to a boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover.
SOME PREP
Loosen the Yoghurt with 3 [4]|#7DA0D7 tbsp of water and set aside. In a bowl, combine the lemon juice, a drizzle of olive oil, and a sweetener (to taste). Toss through the Cucumber. Set side.
FRY THE STRIPS
Return the pan to medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. Fry the ostrich until browned, 1-2 minutes (shifting occasionally). In the final 30-60 seconds, baste with a knob of butter and the NOMU rub. Add the yoghurt, and seasoning.
FRESH SALAD
Just before serving, add the salad leaves to the bowl with the Cucumber. Add seasoning and toss to combine.
TIME TO EAT
Plate up the mash. Side with the creamy strips and the fresh salad. Enjoy, Chef!
MASH
Place the Potato in a pot of salted water. Bring to a boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover.
SOME PREP
Loosen the Yoghurt with 3 [4]|#7DA0D7 tbsp of water and set aside. In a bowl, combine the lemon juice, a drizzle of olive oil, and a sweetener (to taste). Toss through the Cucumber. Set side.
FRY THE STRIPS
Return the pan to medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. Fry the ostrich until browned, 1-2 minutes (shifting occasionally). In the final 30-60 seconds, baste with a knob of butter and the NOMU rub. Add the yoghurt, and seasoning.
FRESH SALAD
Just before serving, add the salad leaves to the bowl with the Cucumber. Add seasoning and toss to combine.
TIME TO EAT
Plate up the mash. Side with the creamy strips and the fresh salad. Enjoy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R41.64
for 4 servings · R10.41 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Potato needs 800 gBulk Everyday Medium Potatoes 7 kg 7 kg at R69.99 · 11% of packR8.00
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
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Low Fat Plain Yoghurt needs 120 mlAyrshire Low Fat Mixed Berry & Vanilla Flavoured Drinking Yoghurt 300 ml 300 ml at R20.99 · 40% of packR8.40
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
Not in the Woolies basket — source these elsewhere:
- Free-range Ostrich Strips
- NOMU Cajun Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Tender Ostrich Strips & Potato Mash?
The preparation time for Tender Ostrich Strips & Potato Mash with a fresh green salad is between 20 and 35 minutes.
What is the total time required to make Tender Ostrich Strips & Potato Mash with a fresh green salad?
The total time required to make Tender Ostrich Strips & Potato Mash with a fresh green salad is between 35 and 50 minutes.
How many servings does Tender Ostrich Strips & Potato Mash provide?
4 servings
What are the main ingredients in Tender Ostrich Strips & Potato Mash?
Cucumber, Free-Range Ostrich Strips, Lemon Juice, NOMU Cajun Rub, Ostrich, Potato, Salad Leaves, Yoghurt
What is the nutritional information of Tender Ostrich Strips & Potato Mash?
Calories: 450, Carbs: 42 grams, Fat: grams, Protein: 38.1 grams, Sugar: 3.9 grams, Salt: 406 grams
How do I prepare Tender Ostrich Strips & Potato Mash?
FRY THE STRIPS: Return the pan to medium-high heat with a drizzle of oil. Pat the ostrich dry with paper towel. Fry the ostrich until browned, 1-2 minutes (shifting occasionally). In the final 30-60 seconds, baste with a knob of butter and the NOMU rub. Add the yoghurt, and seasoning. TIME TO EAT: Plate up the mash. Side with the creamy strips and the fresh salad. Enjoy, Chef! SOME PREP: Loosen the yoghurt with 1 [2]|#7DA0D7 tbsp of water and set aside. In a bowl, combine the lemon juice, a drizzle of olive oil, and a sweetener (to taste). Toss through the cucumber. Set aside. MASH: Place the potato in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover. FRESH SALAD: Just before serving, add the salad leaves to the bowl with the cucumber. Add seasoning and toss to combine.
What should be prepared from my kitchen to make Tender Ostrich Strips & Potato Mash?
Cucumber, Free-Range Ostrich Strips, Lemon Juice, NOMU Cajun Rub, Ostrich, Potato, Salad Leaves, Yoghurt
How many calories does Tender Ostrich Strips & Potato Mash have?
450 calories
How much fat content does Tender Ostrich Strips & Potato Mash have?
grams